Cottage Cheese Cookie Dough
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Published Jul 22, 2023, Updated Jun 28, 2024
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This edible cottage cheese cookie dough is the ultimate protein-packed dessert! It’s gluten-free, egg-free, naturally sweetened and comes together in just 10 minutes with 7 simple ingredients.
Cottage cheese is really having its moment and I’m here for it! First, cottage cheese ice cream went viral and now cottage cheese cookie dough all thanks to Jake Cohenโs amazing recipe.
I actually shared my recipe for cottage cheese cookies a few weeks ago, which was actually based off this recipe, so I figured I might as well share the original cookie dough recipe to the blog!

Why You’ll Love This Recipe
- Protein-packed: One serving is packed with 14 grams of protein!
- Healthier indulgence: This recipe gives you all the joy of eating cookie dough but with healthier ingredients. It’s a sweet treat you can feel good about indulging in.
- Easy to make: No baking or complicated steps required! This recipe comes together in about 10 minutes with only 7 simple ingredients.
- Family-friendly: It’s kid-friendly and adult-approved!

Ingredients Needed
- cottage cheese โ the star of the show! You can use any variety you like, but keep in mind if you use small curd you might need less almond flour as small curd cottage cheese doesn’t have has much liquid. I like using whole milk Good Culture cottage cheese. I recommend using 4% milkfat cottage cheese for the best results. And because cottage cheese has a higher sodium content there’s so need for added salt in this recipe.
- maple syrup โ adds a touch of natural sweetness. Just two tablespoons will do the trick.
- vanilla โ adds that classic cookie dough flavor.
- almond flour โ a nutrient-dense flour that’s grain-free and gluten-free. My favorite brand is Bobโs Red Mill super fine almond flour.
- peanut butter โ I love the addition of peanut butter in this cookie dough recipe. It adds some nuttiness and additional protein and healthy fats. Feel free to use your preferred nut or seed butter in place of the peanut butter.
- vanilla protein powder โ this really amps up the protein content and adds some flavor. I used Nuzest protein powder (use code eatingbirdfood for 15% off your order) but I also love Sun Warrior Vanilla Warrior Blend.
- chocolate chips โ what’s cookie dough without chocolate chips?! I used Lilyโs dark chocolate chips because they are sweetened with stevia and low in sugar, but you can use any brand you prefer.

How to Make
This recipe comes together in under 10 minutes in only 2 simple steps:
Blend: Add the cottage cheese, maple syrup and vanilla extract to your blender or food processor and blend until smooth and creamy.
Combine: Transfer the cottage cheese mixture to a medium mixing bowl and stir in the almond flour, protein powder and peanut butter until well incorporated. Gently fold in the chocolate chips. Enjoy immediately, or store in the fridge for a chilled treat!

Substitutions & Notes
Almond Flour โ I’ve only tested this recipe with almond flour and I’m not sure how other flours like oat flour or coconut flour would work in this recipe, so I wouldn’t recommend using a different flour.
Peanut butter โ Feel free to substitute the peanut butter with any nut or seed butter of choice. Cashew butter, almond butter, tahini or sunflower seed butter will all work as substitutes. Just a note, that if you use tahini or sunflower seed butter the flavor of the cookie dough will vary slightly.
Maple syrup โ I haven’t tried it, but you should be able to swap the maple syrup with another liquid sweetener of choice like honey or agave.
Protein powder โ If you don’t have protein powder on hand or just aren’t a fan you could try replacing some of the protein powder with more almond flour. I haven’t tried it, but I would start with 1 ยผ cups almond flour if you are skipping the protein powder.
Mix-ins โ Feel free to mix in some of your favorite mix-ins like nuts, seeds or dried fruits to add an extra crunch and flavor. You could also experiment with different types of chocolate chips, like dark chocolate chips, butterscotch chips or white chocolate chips for a different twist.

How to Eat Cottage Cheese Cookie Dough
This cottage cheese cookie dough recipe is incredibly versatile and can be served so many different ways! Here are some ideas:
- Straight up โ Simply dig in with a spoon for a delicious, protein-packed snack or dessert. It’s great for a mid-afternoon or post-workout treat.
- Sundae โ For a cookie dough sundae with a chocolate drizzle simply use an ice cream scoop to scoop the dough into a small bowl. Melt 1-2 Tablespoons of additional chocolate chips with 1/2 teaspoon coconut oil in the microwave for 15-20 seconds. Drizzle chocolate over the cookie dough. Enjoy!
- Balls โ Roll the dough (using a heaping Tablespoon) into balls. These can also be dipped in chocolate for chocolate covered cookie dough bites. You can also freeze the cookie dough balls for a refreshing treat anytime you want one!
- Dip โ Add almond milk (about 1/4 or so) for a thinner texture thatโs perfect for dipping. Serve with apple slices, strawberries, bananas or graham crackers.
- Parfait โ Layer this cookie dough with Greek yogurt and fresh berries for a delicious parfait. It’s the perfect way to start your morning!

Can I Make Cookies With This Recipe?
This recipe was intended to be an edible cookie dough recipe, but after trying it I was determined to create a version that could could be baked as cookies in the oven. I made a few tweaks to this cookie dough recipe, but if you want to make cookies you’ll have to try my recipe for cottage cheese cookies!

How to Store Cookie Dough
In the fridge: Transfer your cottage cheese cookie dough to an airtight container and store it in the fridge. It should stay fresh for up to one week. Just give it a good stir before serving as the ingredients may separate a bit in the fridge.
In the freezer: For longer storage, you can freeze this cookie dough. I recommend scooping it into bite-sized balls and placing them on a baking sheet lined with parchment paper. Freeze until solid, then transfer the cookie dough bites to a freezer-safe bag or container (I like my Stasher bags). They should keep well for up to 3 months. When you’re ready for a treat, just grab one (or a few) from the freezer and enjoy! They’re delicious eaten straight from the freezer.
Everything You Need to Make Cottage Cheese Cookie Dough

Vitamix A3500 Ascent Series Smart Blender
Buy Now โ
Buy Now โ 
Cuisinart 9-Cup Food Processor
Buy Now โMore Cottage Cheese Recipes
- Cottage Cheese Cookies
- Frozen Cottage Cheese Bark
- Cottage Cheese Ice Cream
- Banana Cottage Cheese Pancakes
- Cottage Cheese Pancakes
More No-Bake Treats to Try
- Chickpea Cookie Dough
- Healthy No Bake Cookies
- Chocolate Strawberry Banana Yogurt Clusters
- Vegan Blueberry Cheesecake Bars
- Frozen Yogurt Bark with Berries
Be sure to check out all of the cottage cheese recipes as well as the full collection of dessert recipes on EBF!
If you enjoyed this recipe, please consider leaving a โญ star rating and let me know how it went in the ๐ comments below.

Cottage Cheese Cookie Dough
Ingredients
- 1 cup cottage cheese
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup fine almond flour
- 1 Tablespoon natural peanut butter , or almond butter
- ยผ cup vanilla protein powder, I used Nuzest
- ยฝ cup chocolate chips
Instructions
- In a blender or food processor blend together the cottage cheese, maple syrup and vanilla until smooth.
- Transfer to a mixing bowl and stir in the almond flour, protein powder and peanut butter until well incorporated.
- Gently fold in the chocolate chips.
- Store in an airtight container in the refrigerator.
Notes
- Cottage Cheese: You can use whatever variety you like, but if you use small curd you wonโt need as much almond flour
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.

















I just put these together. Does anyone know if they can be frozen?
Hi Deb – It should be fine to freeze this cookie dough! I would store it in an airtight container in the freezer or wrap it in plastic wrap before freezing to prevent freezer burn. Thanks!
I was intrigued by this idea but honestly these were so bad. I don’t typically leave reviews for recipes but I just wanted to provide an alternative opinion to the existing reviews so people are warned that these are definitely not for everyone (because some of the ingredients are expensive!). I love protein balls and breakfast cookies and make them regularly, but these were not a hit for me or my kids.
Oh no! So sorry to hear that this recipe wasn’t a hit! Thanks for giving it a try.
Can you substitute post flour for almond flour.
I haven’t tried it, but another reader did use oat flour instead of almond flour and she said it turned out great! Let me know if you try it and how the recipe turns out for you!
Hi. Do you not need to pretreat the almond flour the same way you would regular flour? Iโm also w feting if thereโs an alternative to almond flour if I donโt have it on hand. Thanks!
Hi Kara! You donโt need to pretreat almond flour like regular flour since it doesnโt contain gluten and behaves differently in recipes. I’ve only tested this recipe with almond flour. so I wouldn’t recommend using a different flour. I do have this chickpea cookie dough recipe you could try instead, which doesn’t call for almond flour. Let me know if you give either of these recipes a try and what you think!
It a good start but I added salt and a little baking soda. The additions made it taste much more cookie dough flavored!
Sounds great, Grace. I am so glad you were able to adapt this to your preference. Thank you for sharing your review & star rating, I really appreciate it!
Turned out awesome, great texture and not overly sweet. Will definitely make again.
YAY! I am so glad you are enjoying this recipe, June. Thank you for your review + star rating, I appreciate it!
This recipe surpassed my expectations and I am a cookie snob. Thanks for sharing a high protein snack I enjoy eating.
Ahh yay! This makes me so happy to hear, Catherine. Thanks for giving this recipe a try and for sharing your review & star rating, it means so much to me!
Super yummy and satisfying!
YAY! I am so glad you are loving this recipe, Emily. Thank you for your review & star rating, it means so much to me!