Turkey Chili

4.85

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This healthy turkey chili is made with kidney and black beans, corn, tomatoes and a blend of spices. It’s the perfect meal to serve for game day or as an easy dinner!

I don’t know about you, but the second cool weather hits, I crave chili! I love all types of soups and stews, but I think chili takes the cake. I love how hearty and filling it is. Comfort food in a bowl! It doesn’t hurt that it’s super easy to throw together and packed with healthy ingredients.

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A white bowl full of turkey chili, topped sour cream, shredded cheese, avocado slices, fresh cilantro, and tortilla chips.

I love making chili because it feels like you just dump a bunch of ingredients into a pot and let them cook. The end result is so flavorful and only minimal effort was made!

Few things are better than one-pot meals, am I right?

Turkey chili in a large, white dutch oven, topped off with a sprinkle of fresh cilantro.

Healthy Turkey Chili Ingredients

  • ground turkey – traditionally ground beef is used for chili, but we’re keeping things on the lighter side with ground turkey for this version.
  • vegetables – yellow onion, garlic, frozen sweet corn
  • chicken broth or vegetable stock
  • diced or crushed tomatoes
  • beans – I like to keep things easy and used canned beans (drained and rinsed), but you can certainly cook your own beans from scratch if you have the time. I used a blend of red kidney beans and black beans, but you can use different beans if needed.
  • olive oil
  • seasonings and spices – chili powder, paprika, cumin, dried oregano, cayenne pepper, sea salt and pepper
  • optional toppings – avocado, sour cream (or Greek yogurt), shredded cheese, cilantro, jalapeño, etc.
A spoonful of turkey chili being held over a white bowl of the chili.

How to Make Turkey Chili

As I mentioned above, making a flavorful chili is so easy. Here’s how:

Sauté – Start by heating the oil in a large pot or dutch oven over medium heat. Add in the onion and garlic and sauté, stirring frequently until the mixture is fragrant and the onion is translucent. Add in the ground turkey, salt and pepper and cook until the turkey is browned evenly and cooked through.

Add ingredients and simmer – Add the stock, tomatoes, beans, corn, and spices. Bring the mixture to a boil, reduce heat to low, cover and simmer for 20 minutes.

Serve – Serve the chili warm with toppings of choice. I love serving mine with avocado, sour cream and cornbread.

A white bowl full of turkey chili, topped sour cream, shredded cheese, avocado slices, and fresh cilantro.

How to Serve Chili

Chili is a hearty enough recipe to be a meal in one! Having said that, I love eating it with my pumpkin cornbread muffins or vegan cornbread. It’s also delicious served with bread, crackers (I love my almond crackers) or even tortilla chips. It can also be served with a salad… I have a ton of salad recipes to choose from, but something light and fresh like this garlicky kale salad would be perfect.

How to Store Leftovers

Let the chili cool slightly before transferring to an airtight container. Store in your refrigerator for up to 5 days. If you need to store it longer, let the chili cool completely in the fridge and then transfer it to the freezer for up to 3 months.

A white bowl full of turkey chili, topped sour cream, shredded cheese, avocado slices, fresh cilantro, and tortilla chips.

More Chili Recipes to Try

Be sure to check out all of my soup recipes and all of my ground turkey recipes here on EBF!

4.85 from 39 votes

Turkey Chili

This healthy turkey chili is made with kidney and black beans, corn, tomatoes and a blend of spices. It's the perfect meal to serve for game day or as an easy dinner!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients  

  • 1 Tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 Tablespoons minced garlic, minced
  • 1 lb ground turkey
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 ½ cups chicken broth or vegetable stock
  • 1 (28 oz) can diced or crushed tomatoes
  • 1 (15 oz) can red kidney beans, drained and rinsed
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 ½ cups frozen sweet corn
  • 2 ½ Tablespoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ¼ -½ teaspoon cayenne pepper
  • Toppings of choice: avocado, sour cream (or yogurt), shredded cheese, cilantro, etc.

Instructions 

  • Heat the oil in a large pot or dutch oven over medium heat. Once oil is hot add onion and garlic to the pot and cook, stirring frequently until mixture is fragrant and onion is a bit translucent. Add turkey, salt and pepper to the pot and cook, breaking apart meat with a spatula until evenly brown and cooked through.
  • Add stock to the pot. Mix in tomatoes, kidney beans, black beans, corn, chili powder, paprika, cumin, oregano and cayenne pepper. Bring chili to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Serve chili warm with toppings of choice. Some ideas include avocado, sour cream, shredded cheese, cilantro, etc.

Video

Notes

Instant Pot instructions:
  1. Add oil to Instant Pot and put on sauté setting. Add onion and garlic and sauté for about 5 minutes, until fragrant. Add turkey, salt and pepper to the pot and cook, breaking apart meat with a spatula until evenly brown and cooked through.
  2. Press cancel on the Instant Pot and add stock, tomatoes, kidney beans, black beans, corn, chili powder, paprika, cumin, oregano and cayenne pepper. Place the lid on the pressure cooker, lock lid and make sure the pressure release valve is closed.
  3. Then press the soup/stew button or “pressure cook” and set time to 15 minutes.
  4. Once the timer reaches 0, the cooker will switch to keep warm. Carefully switch the pressure release valve to open to manually release the pressure. (I use tongs for this).

Nutrition

Serving: 1/4 of recipe | Calories: 488kcal | Carbohydrates: 46g | Protein: 40g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 78mg | Sodium: 1502mg | Fiber: 20g | Sugar: 12g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Lunch/Dinner
Cuisine: American
Keyword: turkey chili
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating




34 Comments

    1. Yay!! That makes me so happy to hear, Brenda. I’m so glad you loved this chili. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!

  1. Amazing recipe! I can’t wait to try it out. Looks yummy and I am sure it would definitely taste awesome! Thanks for sharing!

  2. Hi! I was wondering whether this recipe can be suitable for my 7 months old. Is there any of way I can avoid salt in the process/method, yet still be able to make it for the entire family. Any recommendations? Thanks!

    1. Hey Sharika – Once everything is in the pot, you could scoop some out for your 7 month old to cook in a separate pot before adding the salt and seasonings.

  3. 5 stars
    Such a yummy meal! I prepped this for lunches this week and it was fantastic! Will definitely be on repeat for meals this winter.

    1. So glad you enjoyed this chili, Courtney!! Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it. 🙂

    1. Woo!! So glad you loved this recipe, Ioana. Thanks for making it and for coming back to leave a review. I so appreciate it!

    1. 5 stars
      Amazing! Just made the recipe, it’s delicious! I added a little extra cumin and replaced the corn with chickpeas. This recipe is a keeper! Thanks for sharing! 😊

  4. 5 stars
    This is SO good. Made it for the second time tonight and was just as happy as the first time. I do wish it was a little thicker because it’s almost like a soup, but still delicious. I’m planning to try it with ground beef next time instead of turkey.

  5. 4 stars
    Another tasty recipe! Followed exactly, but no beans and used Garbanzo instead! Also added some diced fresh jalapeños. Yum!

  6. 5 stars
    This turkey chili is delicious! My husband loved it and requested I make it again. Very filling and great flavors!

    1. Woo!! So happy to hear this turkey chili was a hit, Madeleine! Thanks so much for trying it out and coming back to leave a review and star rating. I really appreciate it!

  7. 5 stars
    I’ve made this twice in the past month because the weather is getting colder, and WOW is it yummy! Its so delicious on a cold night and very filling. I add a little shredded cheese and greek yogurt on top to finish it off- so tasty!

  8. 5 stars
    This spice combo for this chili recipe is perfect. Made it last night but I used ground chicken and added vegetables (yellow, orange, and red peppers, carrots, and parsnips, no corn). My thinking was veggie chili meets chicken chili. I like my chili thicker so since this is the second time making this recipe I was going to cut down on the broth until I realized I had no broth. Filled the diced tomatoes can up with some water to add some liquid. It was delicious. Garnished with cilantro, fresh pico de gallo, and shredded cheese.

    1. Woo!! Happy to hear you enjoyed this chili, Mary. Thanks so much for trying it out and coming back to leave a review. It means so much to me!

    1. Yay!! So happy to hear you enjoyed this chili, Lisa. Thanks for trying it out. I really appreciate the review!

  9. 5 stars
    So delicious and flavorful! We left the cayenne pepper out for our little one, but there were so many other flavors working together, it was still so good! Will be making this often!

    1. Woo! So pumped to hear that you loved this chili, Kristen. Thanks for making it and for the review. I so appreciate it!

  10. is there any way to get the nutrition profile for potassium content in this recipe? it looks amazing but I am on a low potassium diet for health reasons. Thanks!