Healthy S’mores Dip

Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.

If you’re a s’mores fan (and who isn’t) you’re going to L-O-V-E this quick and easy s’mores dip because it tastes just like the treat you adore… only there’s no campfire necessary and this dip is actually kinda healthy. I say kinda because there are marshmallows involved, but this dip is much healthier than most s’mores dips out there.

The base is a brownie batter hummus dip that’s made with chickpeas, coconut sugar, maple syrup, cocoa powder, almond milk, vanilla and sea salt. 7-ingredients! That’s it and it’s sooo good.

Once the mixture has been blended in the food processor it becomes smooth, creamy and perfectly sweet.

I like to eat the chocolate brownie batter hummus on it’s own, straight from the food processor or with berries or graham crackers (and you’re welcome to do this as well), but baking it with marshmallows takes things to a whole new level and makes the dip 100% dessert-worthy.

I’ve now made this dip about five times and I can say that everyone loves it — even folks who aren’t usually up for beans in their dessert. There’s something about a warm chocolately dip covered in gooey, toasted marshmallows. No one can resist such a thing.

And what’s cool is that the brownie batter hummus itself is vegan and gluten-free. Just be sure to grab vegan and gluten-free marshmallows and graham crackers if needed. I know Target and Whole Foods have the Dandies marshmallows, which are both.

Need a last minute dessert idea for the holiday weekend? This is it. Enjoy and have a lovely Labor Day Weekend, friends.

Healthy S’mores Dip

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• Author: Brittany Mullins
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 8

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Description

Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.

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Ingredients

• 1 15 oz can chickpeas (drained, rinsed and dried)
• 3 Tablespoons coconut sugar or cane sugar
• 2 Tablespoons maple syrup
• 2 Tablespoons cocoa powder
• 2 Tablespoons almond milk
• 1 teaspoon vanilla
• 1/4 teaspoon sea salt
• 1 cup mini marshmallows (vegan and gluten-free, if needed)
• graham crackers and strawberries (for serving)

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Instructions

1. Pre-heat oven to 350° F.
2. Place all ingredients except marshmallows into a food processor and process until smooth and creamy. About 3-4 minutes.
3. Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown. Remove from oven and serve immediately with graham crackers and strawberries.

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• Category: Dessert
• Method: Bake
• Cuisine: American

Nutrition

• Serving Size: 1/8 of dip (without graham crackers)
• Calories: 111
• Sugar: 11g
• Fat: 1g
• Carbohydrates: 21g
• Fiber: 3g
• Protein: 4g

Keywords: healthy s'smores dip

Want More Dessert Recipes with Beans? Check Out These:

• Black Bean Brownies
• Protein Cookie Dough
• Peanut Butter Hummus Brownies