Healthy S’mores Dip

Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.

Healthy S'mores Dip with Brownie Batter Hummus and Toasted Marshmallows

If you’re a s’mores fan (and who isn’t) you’re going to L-O-V-E this quick and easy s’mores dip because it tastes just like the treat you adore… only there’s no campfire necessary and this dip is actually kinda healthy. I say kinda because there are marshmallows involved, but this dip is much healthier than most s’mores dips out there.

The base is a brownie batter hummus dip that’s made with chickpeas, coconut sugar, maple syrup, cocoa powder, almond milk, vanilla and sea salt. 7-ingredients! That’s it and it’s sooo good.

Once the mixture has been blended in the food processor it becomes smooth, creamy and perfectly sweet.

Brownie Batter Hummus Dip

I like to eat the chocolate brownie batter hummus on it’s own, straight from the food processor or with berries or graham crackers (and you’re welcome to do this as well), but baking it with marshmallows takes things to a whole new level and makes the dip 100% dessert-worthy.

Healthy S'mores Dip with Brownie Batter Hummus and Toasted Marshmallows (vegan + gluten-free)

I’ve now made this dip about five times and I can say that everyone loves it — even folks who aren’t usually up for beans in their dessert. There’s something about a warm chocolately dip covered in gooey, toasted marshmallows. No one can resist such a thing.

Healthy S'mores Dip with Brownie Batter Hummus and Toasted Marshmallows (vegan + gluten-free)

And what’s cool is that the brownie batter hummus itself is vegan and gluten-free. Just be sure to grab vegan and gluten-free marshmallows and graham crackers if needed. I know Target and Whole Foods have the Dandies marshmallows, which are both.

Healthy S'mores Dip with Brownie Batter Hummus and Toasted Marshmallows (vegan + gluten-free)

Need a last minute dessert idea for the holiday weekend? This is it. Enjoy and have a lovely Labor Day Weekend, friends.

Healthy S'mores Dip with Brownie Batter Hummus and Toasted Marshmallows (vegan + gluten-free)

Print
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White pie dish filled with strawberries, graham crackers, and a bowl of s'mores dip covered in torched marshmallows. A spoon is next to the dish.

Healthy S’mores Dip


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8

Description

Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.


Ingredients

  • 1 15 oz can chickpeas (drained, rinsed and dried)
  • 3 Tablespoons coconut sugar or cane sugar
  • 2 Tablespoons maple syrup
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons almond milk
  • 1 teaspoon vanilla
  • 1/4 teaspoon sea salt
  • 1 cup mini marshmallows (vegan and gluten-free, if needed)
  • graham crackers and strawberries (for serving)

Instructions

  1. Pre-heat oven to 350° F.
  2. Place all ingredients except marshmallows into a food processor and process until smooth and creamy. About 3-4 minutes.
  3. Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown. Remove from oven and serve immediately with graham crackers and strawberries.

  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of dip (without graham crackers)
  • Calories: 111
  • Sugar: 11g
  • Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 4g

Keywords: healthy s'smores dip

Want More Dessert Recipes with Beans? Check Out These:

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    16 comments
    1. Leyla
      May 1, 2020 AT 6:15 am

      Would dry cooked chickpeas work just as good as the canned ones?

      1. Brittany Mullins
        May 1, 2020 AT 5:02 pm

        Hey Leyla – Yes, that should work just fine!

    2. Rebecca LeVander
      December 10, 2017 AT 4:58 pm

      Can you use cacao powder or does it have to be cocoa powder? What brand did you use?

      1. Brittany Mullins
        December 10, 2017 AT 10:45 pm

        I’ve made this a ton so I’ve used different brands and both cocoa powder and cacao powder. I most recently used Hershey’s Special Dark cocoa powder and it turned out to be delicious. Whatever you have on hand should work great!

    3. Julia
      November 10, 2016 AT 11:39 pm

      If I wanted to omit the coconut/cane sugar, approximately how much maple syrup would I need to substitute it with? Thanks!

      1. Brittany Mullins
        November 11, 2016 AT 5:20 pm

        I’d do about 5 Tablespoons of maple syrup! You can taste it to see if it’s sweet enough and add more if needed. Let me know how it turns out. 🙂

    4. Mia
      September 13, 2016 AT 6:30 pm

      How big is the serving size? I know it says 1/8 but I’m not sure what that equates to / how much the entire recipe yields… thanks!!

    5. L
      September 6, 2016 AT 10:49 pm

      What kind of graham cracker stick thingies are those?? Perfect for dipping!!

    6. The Wooden Spoon
      September 5, 2016 AT 11:16 am

      OMG. I need this in my life.

    7. Amanda
      September 4, 2016 AT 9:15 pm

      Yum! I may skip the marshmallows and just try the brownie batter dip!

    8. Bethany @ athletic avocado
      September 4, 2016 AT 9:44 am

      Wow girl this dip is EVERYTHING! I love smores soooo much! Kinda sad that campfire season is coming to an end, but happy I could make this dip year round!

    9. dana
      September 3, 2016 AT 7:01 pm

      UGH. WANT! Lovely photos too, friend! Miss you!

      1. Brittany Mullins
        September 4, 2016 AT 11:58 am

        Thanks lady!! Miss you more. <3

    10. AGS
      September 3, 2016 AT 7:18 am

      This looks fantastic! I will definitely be trying this one!

      1. Brittany Mullins
        September 3, 2016 AT 9:10 am

        Yay! Can’t wait to hear what you think of it!

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