Southwest Sweet Potato Black Bean Dip

This delicious sweet potato black bean dip is loaded with flavor and perfect served with tortilla chips, as a side or as a topping for salads and tacos. Recipe from Minimalist Baker’s Everyday Cooking. 

I know I’ve mentioned it before, but my friend Dana of Minimalist Baker has a new cookbook out — Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes. I was gifted a copy a few weeks ago while I was in Portland visiting and I’m in love with it.

Since being home I’ve thumbed through the pages of the book multiple times and it’s ah-MA-zing. Seriously, Dana is a genius in the kitchen (and behind the camera) and the cookbook is filled with delicious, plant-based (vegan) recipes and most of them are gluten-free as well. I’m not sure if it’s the beautiful photos or the vast amount of recipes to choose from (there’s over 100), but I was having the hardest time deciding what to try first. I had Dana recommend a few of her favorite recipes from the book and finally narrowed it down to this Southwest Sweet Potato Black Bean Dip.

If you’ve been reading EBF for any amount of time you know that I’m a sweet potato lover… especially when they’re roasted to perfection. As soon as I noticed that this dip called for roasted sweet potatoes with maple syrup and spices I was sold!

The sweet potatoes get soft and caramelized and would honestly make an awesome side dish on their own. <— I ate far too many straight from the baking sheet while prepping the other ingredients. Oops!

But as with any dip, the true star of the show is the sauce. This one is simple (with mashed avocado, oil, lime, maple syrup, salt and pepper), but it works wonders on the dip.

I made this on Monday for a friend’s going away party. After sampling a bite I was tempted to spoon out half and save it as a salad topping, but I convinced myself to stop being greedy and take the whole thing. I’m glad I did because it was a crowd-favorite and the whole bowl was devoured pretty quickly. The best quote from the night came from one of our friends who came up to me and said, “That dip was banging.”

So there you have it! This sweet potato black bean dip is a must-make. This just in —> Cinco de Mayo is tomorrow and this recipe might come in handy if you’re planning a little fiesta. Just sayin’. I already spilled the beans on Insta, but I think we’re going to be having these clean eating turkey taco salad bowls for dinner tomorrow night. And I might make another batch of this dip to go along with it.

Southwest Sweet Potato Black Bean Dip

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Cook Time 30 mins 2017-06-22T00:30:00+00:00

5 1

1 review

Nutrition Facts
Serving Size	⅙ of recipe
Amount Per Serving
Calories 286 Calories from fat 111
Total Fat 12g	18%
Saturated Fat 2g	10%
Sodium 314	13%
Carbohydrate 40g	13%
Dietary Fiber 10g	40%
Sugars 11g
Protein 7g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Serves 6     adjust servings

Ingredients

• 2 medium to large organic sweet potatoes, cubed, skin on
• 2 Tablespoons olive oil or avocado oil
• 2 Tablespoons maple syrup (or sub coconut sugar)
• 1/2 teaspoon each sea salt, chili powder, ground cinnamon and ground cumin
• 1 cup whole corn kernels
• 1 cup cilantro, chopped
• 1/2 cup red onion, diced
• 1 15-ounce can black beans, rinsed and drained

Sauce

• 1 ripe avocado
• 1 Tablespoon olive oil or avocado oil
• 1 lemon, juiced (3 Tablespoons)
• 1-2 Tablespoons maple syrup
• Pinch each of sea salt and black pepper

Instructions

1. Preheat the oven to 375° F.
2. Lightly grease a rimmed baking sheet and add the sweet potatoes, olive oil, maple syrup, salt, chili powder, cinnamon and cumin. Toss to coat.
3. Bake for 20 minutes or until soft and lightly browned, stirring once halfway through to ensure even baking. Sample and adjust seasonings if needed. Set aside.
4. In the meantime, prepare the sauce: Add the avocado, olive oil, lime juice, maple syrup, salt and pepper to a large bowl. Mash/mix to combine. Taste and adjust the seasonings as desired.
5. Add the corn, cilantro, onion, black beans and roasted sweet potatoes to the sauce and toss to combine. Taste and adjust seasonings if needed.
6. Serve at room temperature with tortilla chips. Store leftovers covered in the refrigerator for 2-3 days, though best when fresh.

by Brittany Mullins

Recipe Notes

Recipe republished with permission from Minimalist's Baker Everyday Cooking 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes by Dana Shultz.

5 1

1 review

Nutrition Facts
Serving Size	⅙ of recipe
Amount Per Serving
Calories 286 Calories from fat 111
Total Fat 12g	18%
Saturated Fat 2g	10%
Sodium 314	13%
Carbohydrate 40g	13%
Dietary Fiber 10g	40%
Sugars 11g
Protein 7g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

If you’re on the market for a new cookbook, Everyday Cooking is one that I would HIGHLY recommend. The recipes are just like those you’ll find on minimalistbaker.com — inventive, delicious and approachable, even for a home cook or those that don’t eat entirely plant-based or gluten-free. Every recipe has a stunning photo to go along with it and nutritional facts are provided, which I know a lot of you will really like! As an added bonus, the recipes are pretty “minimalist” and either require 30 minutes or less to prepare, 1 bowl or pot, or 10 ingredients or less. I personally know that this cookbook will make it to the “favorite cookbooks” section of my bookshelf. I already have a laundry list of recipes I want to try including the toasted Coconut Dark Chocolate Popcorn, Raspberry Spinach Ribbon Salad and the Banana Chocolate Pecan Muffins. Gah, can’t wait!

Everyday Cooking is available for sale on Amazon as well as a host of other retailers (even internationally). Learn more here.