4.67 from 121 votes

How to Make Oatmeal

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Servings: 1

10 mins

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Here’s how to make oatmeal on the stovetop, plus 4 simple flavor variations. It’s incredibly easy to make and so delicious.

Four bowls of different oatmeal flavor variations: banana nut, apple cinnamon, maple brown sugar and berry almond.

Over the years I’ve shared so many oatmeal recipes, and it’s still one of my go-to breakfasts. It’s warm, filling and incredibly easy to make. If you’re looking for fun ways to switch things up, recipes like my banana bread oatmeal or blueberry oatmeal are great options.

Once you know the basic stovetop method, you can customize it in so many different ways with different flavors and toppings. No more boring bowls of oatmeal over here!

Today I’m walking you through exactly how to make oatmeal on the stovetop, plus four simple flavor variations: maple brown sugar, apple cinnamon, banana nut and berry almond.

Why You Gotta Try This One

Woman (Brittany Mullins) wearing a white shirt and sipping a green smoothie.
  • Perfectly creamy every time: Once you learn this stovetop method, you’ll get a consistently creamy bowl of oats without it turning too thick or mushy.
  • Easy to customize: You can keep it simple or switch things up depending on what you’re craving, like turning it into something cozy like my cinnamon raisin oatmeal or something fresh like my strawberries and cream oatmeal.
  • Budget-friendly breakfast: Oats are inexpensive, filling and a great option for everyday breakfasts.
  • Way better than packets: Homemade oatmeal tastes so much better than the pre-packaged versions and you can control the sweetness and ingredients.

Ingredients Needed

Ingredients measured out to make oatmeal: cinnamon, milk, oats, vanilla and sea salt.
  • old fashioned rolled oats – rolled oats make for such a creamy bowl of oats. Instant, quick-cooking and steel cut oats don’t work because they don’t absorb the liquid in the same way that rolled oats do.
  • water or milk – water works great, but you can use milk if desired. I usually do a 1:2 ratio of oats to liquid. I typically use water for the liquid, but sometimes I’ll do half water and half unsweetened almond milk for creamier oats. 
  • salt – just a pinch to help bring out the nutty flavors of the oats.
  • ground cinnamon – this is optional, but I love adding it for a warming spice.
  • vanilla extract – another optional ingredient, but vanilla adds a lovely flavor.
  • toppings – this is where the magic happens! The key to making really good oatmeal is the mix-ins and toppings. I share lots of ideas below.
Three jars of different kinds of oats: steel cut oats, rolled oats and quick oats.

Different Types of Oats Explained

There are a few different types of oats you’ll see at the store—steel cut, rolled and quick oats. They all have similar nutrition, but they cook differently and give you different textures.

  • Steel cut oats: These are the least processed and take the longest to cook. They have a chewy texture and need more liquid. If you want to try them, check out my go-to method for steel cut oatmeal.
  • Old fashioned rolled oats: These are my favorite for stovetop oatmeal. They cook quickly and give you that perfectly creamy texture.
  • Quick or instant oats: These are the most processed and cook the fastest, but they tend to get soft and a bit mushy, which is why I don’t usually use them.

How To Make Stovetop Oatmeal

I love all types of oatmeal, but this basic stovetop oatmeal recipe might just be my favorite method of preparing oats. It’s easy to make and results in a warm, cozy bowl of oats that I can customize with different toppings. Here’s how to make it:

Step 1: Add rolled oats, water or milk and a dash of salt to a pot and heat over medium/high heat. 

Oats, salt and cinnamon in a pot. Photo of milk being poured into the pot with the oats.

Step 2: Bring the mixture to a boil, reduce heat and cook for about 5-7 minutes, stirring occasionally. It’s ready when the oats have soaked up most of the liquid and are nice and creamy. Transfer oats to a bowl and add your favorite toppings. 

Milk, oats and cinnamon in a pot. Photo next to it is the cooked oatmeal in a pot.

Tips for Making the Perfect Bowl of Oatmeal

  • Use gluten-free oats if needed: Oats are naturally gluten-free, but often cross-contaminated with gluten so if needed make sure to grab certified gluten-free rolled oats. I use Bob’s Red Mill gluten-free rolled oats.
  • Don’t forget the salt: Just a pinch of salt is necessary to help prevent a bland bowl of oatmeal. It also bring out the nuttiness of the oats.
  • Use the correct ratio: For this recipe I use a 1:2 ratio of oats to liquid and that seems to be the perfect ratio and one I recommend sticking to!
Milk being poured into a pot with rolled oats.

How to Cook Oatmeal in the Microwave

I usually make oatmeal on the stovetop, but the microwave works great when you need something quick.

Add ½ cup rolled oats, 1 cup water or milk and a pinch of salt to a large microwave-safe bowl (make sure there’s room for it to bubble up).

Microwave for 1 minute, stir, then continue cooking in 30-second increments, stirring between each, until the oats are creamy and most of the liquid is absorbed. This usually takes about 2–3 minutes total.

Four bowls of different oatmeal flavor variations: banana nut, apple cinnamon, maple brown sugar and berry almond.

Oatmeal Variations

Once you’ve mastered the base recipe, it’s time to get creative with variations! Here are four delicious ideas to get you started:

Apple Cinnamon

Top your oatmeal with 1/2 cup of chopped apples and a sprinkle of extra cinnamon. You can also add some chopped apples to the oats while they’re cooking for even more apple flavor or make cooked cinnamon apples like I do for my apple cinnamon overnight oats

A bowl of apple cinnamon oatmeal.

Maple Brown Sugar

Top oats with 1/2 tablespoon of maple syrup and 1-2 tablespoons of brown sugar. Stir into the oats and add a splash of milk if you’d like. 

A bowl of maple brown sugar oatmeal.

Banana Nut

Top oats with banana slices, 2 tablespoons of toasted walnuts, 1/2 tablespoon of peanut butter and 1/4 teaspoon chia seeds. You can also add the banana slices during the cooking process. The banana will add a ton of flavor to the oatmeal and a bit of sweetness. I use this method for my peanut butter banana oatmeal and my baby oatmeal recipe.

A bowl of banana nut oatmeal.

Berry Almond

Top cooked oatmeal with 1/4 cup fresh berries, 2 tablespoons of chopped roasted almonds and 1 tablespoon of chocolate chips. You can also add berries to the oats while they’re cooking if you’d like!

A bowl of berry almond oatmeal.

Oatmeal Toppings

Once you’ve got your base oatmeal down, the toppings are where you can really make it your own. I love switching things up depending on what I’m in the mood for.

  • Fresh fruit: Bananas and berries are always a win, but you can also switch things up with something like my tropical oatmeal or blueberry peach oatmeal for a fun twist.
  • Dried fruit: Raisins, cranberries, dates or dried cherries add a nice chewy texture and a little natural sweetness.
  • Veggies: It might sound a little different, but adding veggies like in my cauliflower oatmeal or zucchini bread oatmeal is a great way to boost nutrition.
  • Something sweet: A drizzle of maple syrup or honey works great, or you can go all in with my salted caramel oatmeal made with date caramel sauce.
  • Creamy add-ins: A spoonful of Greek yogurt or nut butter makes your oatmeal extra rich and satisfying. Try it with my Greek yogurt oatmeal for a protein boost.
  • Crunchy toppings: Add nuts, seeds or granola for texture. Almonds, walnuts, chia seeds, flaxseed, or homemade granola are all great options.
  • Extras: Swirl in something fun like my strawberry chia jam for added flavor and texture.

Frequently Asked Questions

Is it okay to eat oatmeal every day?

Yes, it’s totally fine to eat oatmeal every day. It’s not only nutritious and filling, but it’s easy to change up the flavor profile of your oats with different mix-ins and toppings so you won’t get bored having it on the daily.

Is oatmeal good for weight loss?

Oatmeal is known to be a healthy breakfast option because it contains soluble fiber, which can keep you feeling full and aid in weight loss. (source) Of course, you’ll want to be mindful of what mix-ins and topping you use as these things can add a lot of extra calories, sugar and fat.

Does oatmeal make you poop?

Oatmeal is packed with soluble fiber, a type of fiber that absorbs water and helps to moisten and soften stools for easier passage. So yes, oats can help with constipation and make you poop more regularly (source).

Is oatmeal healthy?

Yes! Oatmeal is loaded with so many health benefits!

How can you make oatmeal more filling?

I’ll be the first to admit that plain oatmeal usually isn’t filling enough for a meal unless you pair it with a little protein and some healthy fats. For added protein, I like making one of my protein oatmeal recipes, savory oats (with an egg on top) or serving it with a couple hardboiled eggs on the side. For healthy fats, I like adding chopped nuts (like almonds, walnuts and cashews) and seeds (like chia, flax and sunflower seeds). Or adding a big spoonful of nut butter on top!

More Oatmeal Recipes You’ll Love

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.67 from 121 votes

Perfect Stovetop Oatmeal

Here's how to make the perfect bowl of oatmeal on the stovetop, plus 4 simple flavor variations. It's heart-healthy, easy to make and so delicious.
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 1
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Ingredients  

Base Recipe

Apple Cinnamon

  • ½ cup chopped apple
  • sprinkle of cinnamon

Maple Brown Sugar

Banana Nut

Berry Almond

Instructions 

  • Add oats, water or milk, salt, cinnamon and vanilla (if using) to a pot or saucepan over medium/high heat.
  • Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
  • Transfer to a bowl and add toppings of choice. See flavor ideas above for maple brown sugar, apple cinnamon, banana nut and berry almond variations.

Video

Notes

Microwave Method:
  1. Add to a bowl and microwave: Add 1/2 cup oats and 1 cup water or milk into a large microwave-safe bowl and stir to combine. Microwave for 1 minute, then stir and continue to microwave in 30 second increments, stirring between each, until the oatmeal is the consistency you like. I usually cook them for a total of 3 minutes, but you’ll know it’s done when most the liquid is absorbed and oats are hot.
  2. Serve with toppings: Carefully remove from microwave (bowl will be hot) and top with your favorite oatmeal toppings. See topping ideas above for maple brown sugar, apple cinnamon, banana nut and berry almond.

Nutrition

Serving: 1bowl made with water (no toppings) | Calories: 153kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 157mg | Fiber: 4g | Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Equipment

  • saucepan (this saucepan has an easy-pour spout)

Like This Recipe? Rate & Comment Below!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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4.67 from 121 votes (33 ratings without comment)

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210 Comments

  1. 5 stars
    I make oatmeal almost every morning and it’s nice to have some ways to change it up! I made the apple cinnamon version today and it was great! I’m also looking forward to trying the microwave recipe on rushed mornings.

    1. So pumped you’re enjoying this oatmeal, Daisy. Thanks so much for trying it out and coming back to leave a review!

  2. 5 stars
    I make oatmeal almost every morning and it’s nice to have some ways to change it up! I made the apple cinnamon version today and it was great! I’m also looking forward to trying the microwave recipe on rushed mornings.

  3. 5 stars
    Just made the banana nut oatmeal for breakfast. So good. I love oatmeal.I eat it all the time. I get bored eating the same kind. I am excited to have different flavor options. Your recipes are always so good.❤️

    1. Woo!! So happy to hear you enjoyed this oatmeal, Karen. Let me know how the other variations turn out for you. Thanks for the review!!

    1. So happy to hear this oatmeal was a success, Teresa! Thanks so much for trying it out and coming back to leave a review. I really appreciate it!

  4. 5 stars
    Love oatmeal, I eat it every morning, but lets face it, plain old oatmeal gets boring real fast. Great new ideas to try, thanks!

  5. 5 stars
    Made the Berry Almond Oatmeal today. The kids loved it! In addition to the berries and chopped almonds, they topped theirs with a little cinnamon and sugar. Making it on the stovetop is a great way to change it up – as I usually make them oatmeal bakes. Have tried your blended baked oats, maple pecan, pumpkin, and birthday cake oatmeal bakes. They’re all great!! Yeah, we love our oatmeal:-)

  6. 5 stars
    I loved this recipe! Made it for my husband and I. He is an apple pie lover. It tasted just like apple pie without the fat and sugar.

  7. 5 stars
    I cooked oatmeal for breakfast and used your oatmeal recipes and it gave me some ideas to, by adding Cocoa Powder, water, and almond milk . Top with sliced banana for sweetness and walnuts for crunch. Thank you EBF for the recipes it’s inspired me and can wait to try your new recipes.

    1. Aw yay!! This makes me so happy to hear, Marites. Thrilled to know this recipe has been inspiring. Thanks so much for the review!

  8. 5 stars
    Unlike most people, I actually prefer stovetop oatmeal to baked oatmeal or overnight oats. The EBF salted date oatmeal is my all-time favorite! But no matter what version of oatmeal I try (they are all delicious!), I always add one of the protein options from the “5 ways to make protein oatmeal” post.

    1. Yay!! Love to hear you’ve been enjoying this oatmeal, Meal. I love the salted date oatmeal as well! Thanks for the review and trying it out. I really appreciate it!