Zucchini Bread Oatmeal


Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. Added bonus: your whole kitchen will smell like a freshly baked loaf of zucchini bread.

Bowl of zucchini bread oatmeal topped with walnuts and almond butter.


If you’re like me, you’re in seventh heaven right now with the amount of fresh produce that’s available at your local market. Literally we went to the farmers market on Saturday and I was like a kid in a candy shop. Every table was completely full of plump, ripe veggies ready to be enjoyed. I wanted to buy all the things, but ended up with three big bags loaded down with big, juicy tomatoes (they’re so perfect right now), ripe peaches, micro greens, cucumbers, summer squash and zucchini.

Bowl of zucchini bread oatmeal topped with walnuts and almond butter. Gold spoon and a glass of almond milk are next to the bowl.

While I love all of these summer delights, zucchini is the summer veggie that gets the most action in our house. Roasted zucchini, grilled zucchini, zucchini noodles, shredded zucchini in baked goods and steamed zucchini in smoothies. Name a recipe with zucchini and we’ve probably tried it.

Bowl of zucchini bread oatmeal topped with walnuts and almond butter.

Zucchini for Breakfast

That said, zucchini for breakfast is becoming quite popular — especially for those of us who like loading up on green veggies. It’s a great source of antioxidants, potassium and vitamin C (one zucchini has over 50% of your daily vitamin C needs!). Zucchini is also 95% water so it’s super hydrating while being low in calories, carbs and sugar. One medium zucchini has about 33 cals, 5 grams of carbs and 3 grams of sugar.

Steamed zucchini is a great option for amping up the nutrition of smoothies, but I also love adding shredded zucchini to oats and eggs. The eggy zucchini recipe is coming soon, but for now I have a delicious zucchini bread oatmeal to share with you.

It’s so creamy, hearty and definitely has that stick-to-your ribs quality so you’ll feel fueled and energized all morning long. The best part is that while the oats are cooking the aroma is so amazing and smells like a fresh loaf of zucchini bread is baking in your oven. WARNING: This can be confusing to family members who love zucchini bread so be sure to let them know that you’re not baking zucchini bread, because they might very well be disappointed. If somehow you forget to warn them and disappointment sets in simply make this vegan almond flour zucchini bread or these flourless zucchini bread muffins. They’ll forgive you! 🙂

Zucchini Bread Oatmeal

4 from 16 votes
Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. It's hearty, filling and will keep you energized all morning!
Bowl of zucchini bread oatmeal with walnuts and grated zucchini.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1


  • 1/2 cup old fashioned oats
  • 1/2 banana, sliced
  • 1/4 cup grated zucchini
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • pinch of sea salt
  • 1 cup of unsweetened almond milk, or water
  • 1/2 Tablespoon chopped walnuts
  • 1 Tablespoon almond butter or another type of nut butter


  • Add oats, banana, zucchini, cinnamon and sea salt to a medium pot. Add almond milk/water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
  • Portion oats into a bowl, top with chopped walnuts and almond butter and enjoy!



Serving: 1bowl Calories: 375kcal Carbohydrates: 45g Protein: 9g Fat: 19g Saturated Fat: 9g Cholesterol: 31mg Sodium: 296mg Fiber: 9g Sugar: 9g
Course: Breakfast
Cuisine: American
Keyword: zucchini bread oatmeal


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Recipe Rating

    1. Casey
      January 21, 2022 AT 9:04 am

      5 stars
      This is delicious! I was looking for a way to get in a little bit of veggies with my breakfast if I’m not making eggs. This is perfect!

      1. Brittany Mullins
        January 21, 2022 AT 9:23 am

        Oh yay! Happy to hear this oatmeal was a hit, Casey. Thanks for the review. I really appreciate it!

    2. Anonymous
      August 27, 2021 AT 4:24 am

      5 stars
      It’s superlative!!!! So so good. You created an excellent combination of flavours! Yum:)
      Thank you!

      1. Brittany Mullins
        August 27, 2021 AT 11:58 am

        So glad you enjoyed this oatmeal! Thanks for the review 🙂

    3. Erica
      August 11, 2021 AT 8:53 am

      5 stars
      This was so good! I added a little bit of maple syrup because I like my oatmeal a little sweeter but the flavor was delicious! I will definitely be making these on a regular basis!

      1. Brittany Mullins
        August 11, 2021 AT 11:13 am

        Ah yay! So glad to hear this zucchini bread oatmeal was a hit! Thanks so much for the review, Erica. I really appreciate it!

    4. Andrea
      July 11, 2021 AT 11:19 am

      5 stars
      This was so yummy, but how does it have 31mg of cholesterol?

    5. lorna
      September 3, 2020 AT 5:18 am

      5 stars
      Really delicious and very filling!! It literally did smell of zucchini bread! Brilliant way to use up a glut of courgettes.

      1. Brittany Mullins
        September 3, 2020 AT 11:21 pm

        Ahh yay!! I’m so pumped you loved this recipe, Lorna! Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it. <3

4 bowls of oatmeal topped with a variety of fruit, nuts, nut butter, chocolate chips and toppings.



Eating oatmeal doesn’t have to be boring!



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