Healthy Apple Cinnamon Muffins
68
Published Sep 25, 2019, Updated Nov 04, 2022
This post may include affiliate links. Thank you for your support.
These healthy apple cinnamon muffins are made with a blend of whole wheat and all-purpose flour. They’re loaded with fall flavor and extra moist thanks to pumpkin!
Almost every fall we go apple picking at a local orchard and bring home a ton of apples! I love eating apples on their own or with nut butter, so we easily make it through what we pick, but I typically get the urge to make a delicious baked good with fresh apple too. Apple muffins popped into my head so that’s what I’m sharing today!
These muffins are hearty, moist, and have the perfect amount of sweetness from the brown sugar and apple chunks. As with most muffins, they’re great paired with a cup of coffee on a chilly fall morning.
What Types of Apples Are Best to Bake With?
Typically, I like to use a mix of apples that are sweet but tart and firm so that it holds up well to baking – if apples get mushy while baking, it’s a no-go for me! Honeycrisp, Pink Lady, and Granny Smith are fantastic apples to bake with.
Ingredients in Healthy Apple Cinnamon Muffins
- flaxseed – used with water to make a flaxseed egg as a binding agent. Flaxseed is also rich in nutrients and protein!
- whole wheat flour – packed with protein, fiber, vitamins and minerals, it is really easy to bake with and provides and added boost of nutrients! I use Bob’s Red Mill 100% Stone Ground Whole Wheat Flour.
- baking powder and baking soda – leavening agents.
- cinnamon – cinnamon with apple is the ultimate fall flavor combo. You’ll also use some for the topping.
- sea salt – brings all the flavors together.
- coconut sugar – the less-processed upgrade for brown sugar. You’ll also use some for the topping.
- butter – a tried and true ingredient for giving muffins that moist and delicious texture.
- pumpkin – adding some pumpkin to this recipe helps cut back on the amount of butter and amps up the fall flavors! Make sure you use pumpkin puree not pumpkin pie filling! You can also make your own pumpkin puree. You could certainly go the decadent route and use all butter instead of pumpkin.
- vanilla – the perfect flavor enhancer!
- Greek yogurt – plain non-fat Greek yogurt keeps these muffins moist, no dry muffins here!
- apple – you’ll need about 1-2 apples, peeled and finely chopped into pieces.
tip! To make these muffins vegan, use Earth Balance Buttery Stick instead of butter and non-dairy yogurt instead of regular Greek yogurt!
Easy Substitutions
- flaxseed – if you’re not worried about making these vegan or egg-free, you can definitely use 2 eggs instead!
- whole wheat flour – if you don’t have whole wheat flour on hand, you can use all-purpose flour! To make this recipe gluten-free you could sub in an all-purpose gluten-free 1:1 flour. I like the Bob’s Red Mill Gluten-Free 1:1 Baking Flour.
- pumpkin – don’t have pumpkin on hand or want to amp up the apple flavor? You can substitute with applesauce, instead!
- coconut sugar – you can use brown sugar if you prefer or have it on hand.
How to Make Healthy Apple Muffins
Line a muffin pan with paper liners or silicone liners for easy cleanup or coat with cooking spray. In a small bowl, whisk the ground with water to make the flaxseed egg. Let sit while you prep the rest of the ingredients. In another small bowl, mix together the topping and set aside.
Whisk the dry ingredients together in a medium bowl. In a medium bowl, whisk together the quinoa and whole wheat flour, baking soda, baking powder, cinnamon, and salt. In a large bowl, mix the sugar with softened butter until combined. Add the flaxseed egg, pumpkin, and vanilla. Stir in the Greek yogurt. Fold the dry ingredients into the wet mixture. Gently stir in the chopped apple. Divide the batter into the prepared muffin pan and sprinkle with the brown sugar topping. Bake in a preheated oven for 25-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. Let the muffins cool on a wire rack for 15 minutes and enjoy!
Storing Leftover Muffins
It’s crucial to let these muffins cool completely before storing them. Always let your baked goods cool completely on a wire rack before putting them into a storage container! If you skip this step, the heat creates condensation/moisture and you’ll end up with soggy muffins. Not exactly what we want!
I recommend storing them in the fridge rather than on your countertop. They’ll last longer and they taste delicious straight from the fridge. These muffins will last up to 3-4 days in the fridge or up to 3 months in the freezer.
Want More Delicious Muffin Recipes?
- Apple Yogurt Muffins
- Flourless Pumpkin Muffins
- Carrot Raisin Almond Flour Muffins
- Cranberry Pecan Muffins
- Banana Oat Bran Muffins
- Healthy Zucchini Muffins
- Almond Flour Muffins
- Pumpkin Bran Muffins
More Apple Recipes
- Healthy Apple Butter
- Apple Granola Bars
- Vegan Apple Bread
- Apple Baked Steel Cut Oatmeal
- Apple Pie Energy Balls
- Raw Mini Apple Pies
- Apple Cake
- Healthy Dutch Apple Pie
Be sure to check out all of my apple recipes as well as the full collection of muffin recipes here on EBF!
Healthy Apple Cinnamon Muffins
Ingredients
- 2 Tablespoons ground flaxseed + 6 Tablespoons water, or 2 regular eggs
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- ¾ cup coconut sugar, or brown sugar
- 4 Tablespoons butter, softened
- ¾ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon vanilla
- ¾ cup plain non-fat Greek yogurt
- 1 ½ cups peeled and finely chopped apple pieces, about 1-2 apples
Topping
- 2 Tablespoons coconut sugar or dark brown sugar
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 350°F. Line a muffin pan with cupcake liners or coat with cooking spray.
- In a small bowl, whisk together the 2 Tablespoons of ground flaxseed with the 6 Tablespoons of water and let sit while you start preparing the other ingredients.
- In a small bowl, mix together the topping – 2 Tablespoons of sugar with 1 teaspoon cinnamon.
- In a medium bowl, whisk together the flour, baking soda, baking powder, cinnamon and salt.
- In a large bowl, mix the ¾ cup sugar with the softened butter until combined. Add the flaxseed/water mixture, pumpkin and vanilla. Stir in yogurt.
- Fold the flour mixture into the wet mixture. Gently stir in the apple chunks.
- Pour the batter into the prepared muffin pan and sprinkle with the brown sugar topping. Bake for 25 to 30 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.
- Let cool on a wire rack for 15 minutes.
- Store any leftover muffins in the refrigerator for up to 3-4 days or up to 3 months in the freezer.
Video
Notes
- For vegan muffins: Use Earth Balance Buttery Stick instead of butter and non-dairy yogurt instead of regular Greek yogurt.
- Flaxseed: If you’re not worried about making these vegan or egg-free, you can definitely use 2 eggs instead!
- Whole wheat flour: If you don’t have whole wheat flour on hand, you can use all-purpose flour! To make this recipe gluten-free you could sub in an all-purpose gluten-free 1:1 flour. I like the Bob’s Red Mill Gluten-Free 1:1 Baking Flour.
- Puréed pumpkin: Don’t have pumpkin on hand or want to amp up the apple flavor? You can substitute with applesauce, instead!
- Coconut sugar: You can use brown sugar if you prefer or have it on hand.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
These look incredible – I can never get enough cinnamon!
Apple + Cinnamon is probably my favorite flavor combination!
Me too!!
These look delicious! I love anything with apple 🙂
I love, love, love all of your healthy substitutions! I have a bunch of apples that need to be used up and I will definitely be using some in this recipe. Can’t wait to try!
Yay! I hope you love them!
LOVE that these don’t have eggs in them 😀 I’m so not a fan of eggs lol apples and cinnamon are prob the best combo in my book, I’ll totally try these out 🙂
apples + cinnamon = <3
I am a sucker for muffins and anything apple or pumping during autumn, so count me in. I want to try these asap!
These look great, lady!
Thank you dear! We need to catch up soon – I feel like we haven’t seen each other/emailed in ages.
These look so good Brittany! Way better than mine. 🙂 I need to take baking tips from you girl.
can you send some my way 😉
I would, but they are gone already. 😉
these. look. delicious.
We went out to Carter Mountain last weekend and grabbed some of our own. So far I’ve done an apple pie baked oatmeal for breakfast, and HomeMan made a dessert pizza like the ones on pizza buffets with his homemade crust! Whatever we have left will go into crock pot applesauce on Saturday, but I might have to try this recipe out first!
Oh yum – everything you all made sounds awesome. I think I need some apple pie baked oatmeal in my life!
I went to UVa so I feel very fondly for that entire area. The hiking, apples, mountains. Sigh. And I also can’t wait to try this recipe!
So cool! I grew up in Orange, VA so I’m pretty fond of that area too. 🙂
The the information you are providing is really helpful to me .keep posting.
This is PERFECT!!!!! I have been scouring Pinterest for a yummy Apple Cinnamon muffin, and here it is! Will be making these sometime soon! Maybe tomorrow?! To celebrate Halloween + being done a midterm! 🙂
I need to bake me some of these!
So glad you shared this recipe. I’ve been looking for new ways to add a little extra fiber to my diet and these are so delicious. I was cutting them in half and reheating with a little bit of olivio on them but they don’t even need that…they are great on their own. Love them! Thanks!! 🙂
So glad you like them Kristie!
Can I use Oat flour instead of wheat?
I think that would work fine.
Could I leave the pumpkin out? Or use something else instead? Maybe butternut squash?
Anyone wanna take a stab at how many calories might be in these muffins? Roughly?
Hi Tara. Just added the nutritional stats to this recipe! They have about 185 cals per muffin.
I don’t have Flaxseed, is there anything else I can use? Thanks 🥰
Hi Dottie. The flaxseed + water combo is a replacement for eggs. If you don’t have flaxseed, just use 2 eggs instead of the flaxseed and water. 🙂
How do I remove the black box that advertises a new recipe “get recipe”. The is no “close” option and it blocks the recipe
Ugh! I’m so sorry you’re dealing with this. I’ve contacted my ad network and had it removed.
Have you made these with gluten free flours? I would love to try them but would need to make them GF. Do you think I can sub 1:1? I have not substituted with recipes that call for white and whole wheat flours together.
Hi Jeni. I haven’t tried it, but I think you could easily use an all-purpose gluten-free 1:1 flour for the full amount of flour. Let me know if you try it.
Hi Brittany! 🙂
Do you think I can use Almond flour or Coconut flour instead of the all purpose & whole wheat flours?
They look delish!
Hi Nancy! I think you could easily use an all-purpose gluten-free 1:1 flour for the full amount of flour. I can’t speak to coconut or almond because I haven’t tested it. Let me know if you try it and how it turns out for you.
I’m just about to make these and I saw there were asterisks after the butter and Greek yogurt. Is there something about them I’m missing. I’m making this with pumpkin so I want to make sure I’m supposed to add butter when using the pumpkin. Thanks! Can’t wait to make them.
The asterisks just mean that there are notes down below about the ingredients. The notes are about how to make the recipe dairy-free. Hope this helps. Let me know how the muffins turn out for you.
Brittany, your timing was perfect with the Apple Cinnamon muffin recipe! I am working through A LOT of apples right now and the pumpkin was a great addition! (I confess I also added toasted walnuts – because I’m nuts about nuts!). Even without they are moist and, well, perfect! A huge hit in my house! Making more for the freezer… 🙂
Yay!! I am so glad that the muffins were such a hit. Thanks so much for sharing, Charlane.
always looking for baked goods with whole wheat flour. this recipe came out great and my picky kids can’t get enough. i used the eggs and whole milk greek yogurt, so that didn’t hurt and even used an extra 1/4 cup whole wheat instead of regular. also a huge fan of coconut sugar and pumpkin is always YUMMY. I’m going to try the pumpkin bars next. oh – and love that i didn’t have to use liners. greased tins with coconut oil.
Woo-hoo! So glad you and your kids enjoyed this recipe, Stacy! Thanks for trying it and for coming back to leave a comment and star rating. The ratings are super helpful so I really appreciate it! <3
Yum!! Super simple to make
These muffins are the best!! I was wondering if its ok to put them in the freezer?
Thank you!
Totally! They should store just fine in an airtight container in the freezer. 🙂
Made these on a fresh fall morning and the family woke up to a delicious smell! I am so glad I stumbled across this recipe, they won’t stop going on about how absolutely delicious these muffins are! (Even a yogurt-hater just adores them!)
Woo!! That makes me so happy to hear. 🙂 I’m so glad these muffins were a hit with your fam. Thanks so much for making these and for coming back to leave a comment + star rating. I really appreciate it.
Just made these this morning and they turned out AMAZING! I used 2 cups of white whole wheat flour instead of 1c APF and 1c whole wheat flour. My friend also subbed and did 1c oats and 1c flour and it worked out perfectly for her! Also I skipped the topping but I’m sure it would have been delicious. Thank you, Brittany!
Oh yay!! So glad these muffins turned out for both you and your friend. Thanks for sharing what subs you guys made. It’s super helpful for other readers, so I appreciate it. <3
They are so delicious! Super moist, tons of flavor. I subbed the flours with gluten free options (1 cup almond flour, 1 cup 1-1 flour) and they are incredible.
yay!! So glad these muffins turned out for you with the almond + gluten-free flour, Jackie. Thanks so much for coming back to share that, it’s super helpful for future readers. 🙂
This are delicious and moist. I subbed out applesauce for the butter, ripe banana for the pumpkin and 3 egg whites for the 2 eggs. They were a bit dense in texture but that might be the 3/4 c mashed bananas I used. Will be making these again.
Yay! So glad these muffins were a hit, even with the substitutions. Thanks for the review, Cleo! I really appreciate it!
Perfect fall muffin! Delicious, moist, and all the fall feels. Both my son and spouse love them. Thanks for the wonderful recipe.
Aw yay! So pumped these muffins were a success, Samantha! Thanks for making them and for the review + star rating. It means the world to me!
Made these yesterday for a ladies book study. Not only was I impressed, but my daughter, and 4 other people. Look forward to trying other recipes from your site. Healthy doesn’t have to be boring!
Woo!! So happy these muffins were a success, Joleen! Thanks for the review. I really appreciate it!
Hi there, quick question-the instructions say to add the all purpose flour AND whole wheat flour but the ingredients list only includes measurements for the whole wheat flour. What is the correct measurements for flour? Thanks!!
Sorry about the confusion! You can use either flour or a combo of the two, but I just updated the instructions. 🙂
I’ve been meaning to make these since I saw them in IG (I’m a big EBF fan!) and finally did tonight. I’m bummed that these were not my favorite. The batter came out very thick and the overall texture of the cooked muffins are very spongy and they really stuck to the liners at the bottom. Maybe if I try them with real eggs and no liners they’ll be better? The flavor and nutritional value are good though.
Oh no!! So sorry to hear that, Lindsay. Did you change anything about the recipe?
These are the BEST muffins I have ever made!!! Seriously delicious and moist, the flavours are so autumnal/wintery and cosy and they were so easy to make! For substitutes I did some of my he ones recommended based on what I had available and used 2 eggs, only plain flour, and used the apple sauce recipe linked instead of pumpkin purée! Thank you for this recipe 😍
Yay!! So happy to hear this muffins were a hit and that the substitutions worked out for you! Thanks so much for the review, Phoebe. I really appreciate it!
Can you use whole wheat pastry flour?
Totally! That should work fine. Let me know if you end up making these and how they turn out!
These are so delicious! My husband normally hates baked goods with whole wheat flour but he’s been wolfing them down
Woo!! So pumped to hear these muffins were a hit. Thanks for making them and for coming back to leave a review. I so appreciate it!