3-Ingredient Mango Smoothie
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Last updated on Sep 23, 2024
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This easy mango smoothie is made with just three ingredients — frozen mango, Greek yogurt and milk. It’s super similar to a mango lassi, but without the added sugar!
Smoothie season is here and I am so excited! As soon as the weather turns warm I start to craving cool breakfast options like overnight oats and smoothies. Who’s with me on this?! I can’t be the only one!
If you’re shaking your head yes, I have JUST the smoothie recipe for you – a delicious mango smoothie that tastes like a mango lassi!
Ingredients You’ll Need
- mango – nothing compares to the flavor of fresh mango, but I like using frozen in this recipe because it gives the smoothie the perfect texture.
- Greek yogurt – I used plain Greek yogurt to keep the sugar content down and the protein high, but feel free to use a flavored yogurt if you’d like. I bet this smoothie would be delicious with vanilla Greek yogurt.
- unsweetened vanilla almond milk – if you don’t want your smoothie to be as tart, feel free to use regular almond milk.
Brittany’s Tip
If you don’t have frozen mango on hand, you can switch things up and use frozen peaches or nectarines instead. (Learn how to freeze peaches.)
Upgrade your Smoothie!
There are so many things you can add to your mango smoothie. Here are some ideas:
- Spices – like I mentioned above, I think cardamom would be a delicious addition. Ground ginger or turmeric would also be so tasty! For cardamom, start with 1/4 teaspoon. For ginger and turmeric, I’d start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder. I like using Nuzest!
- Sweetener – if you use plain Greek yogurt and unsweetened almond milk, feel free to add a little sweetener if the end result is too tart for your preference. Maple syrup, honey or even a couple medjool dates would be easy to add to the mix.
More Healthy Smoothie Recipes
- Easy Blackberry Smoothie
- Carrot Cake Smoothie
- Health Nut Smoothie
- Snickers Protein Smoothie
- Strawberry Banana Smoothie
- Healthy Smoothie Bowl
Love Mango? More Mango Recipes
- Mango Jicama Slaw (Trader Joe’s Copycat Recipe)
- Coconut Mango Chia Pudding
- Mango Curry Trail Mix
- Mango Avocado Smoothie
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
3-Ingredient Mango Smoothie
Ingredients
- 2 cups frozen mango chunks
- ½ cup plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Pour into a glass, top with a few mango chunks and enjoy!
Notes
- Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt.
- Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.
- Spices – For cardamom, start with 1/4 teaspoon. For ginger, cinnamon and/or turmeric, I’d start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Has anyone tried this with soy or oat milk?
Hi Sun. I haven’t tried it with soy or oat milk, but I think either would work well! Let me know if you give it a try.
This smoothie asks for a lot of ingredients. Meaning I don’t know how many this makes. I’m a very small woman. 4’8”, 75 lbs. This makes way too much. Any ideas. I have frozen mango, milk and yogurt. Thanks
Hi Paula! I am not sure what you are asking here. There are only 3 ingredients in this smoothie (measurements are in the recipe card) and the recipe makes 1 smoothie. If you feel like it is too large, you could 1/2 the recipe. Hope you enjoy this smoothie!
what is the cost?
Hi Martha – The cost of what? The recipe for this smoothie is below. Hope you give it a try and enjoy!