Thai Curry Spice Blend

This curry spice rub uses only five simple spices, but it’s so flavorful and a tad spicy! It’s delicious on chicken, salmon, shrimp, veggies and tofu.

I haven’t shared a spice blend recipe with you since my blackened seasoning! If you aren’t making your own spice blends yet, I highly suggest you start! They’re super simple to mix up and taste delicious on basically any protein.

If you think healthy eating is boring, it might because you aren’t seasoning your food enough (or at all!). This especially goes for protein. So many people I know just put a plain ol’ chicken breast on the grill without marinating it or adding any seasonings. Of course that will be boring because plain chicken is boring! Adding a spice blend or seasoning to your protein immediately elevates the flavors and transforms the dish.

Thai curry spice blend in bowls, one with ingredients separated and one with all the spices mixed

Thai Curry Spice Blend Ingredients:

There’s a good chance you have all of these spices in your pantry!

  • curry powder
  • onion powder
  • crushed red pepper flakes
  • sea salt
  • dried parsley

How to Use this Curry Spice Blend

One of the best things about using a spice blend instead of marinating is that you don’t have to remember to prep in advance. If I want to pre-season a protein for grilling, I’ll typically measure out all of the spices into a ziplock baggie, coat my protein with olive oil, add the protein to the spice mixture and shake it up! If I’m cooking something in a pan (like shrimp), I’ll just add the butter or oil as well as the seasoning blend and toss to coat. It’s so easy and instantly takes your protein to the next level.

This spice blend tastes amazing on so many things including chicken, salmon, shrimp and tofu! I can’t wait for you to try it.

Like this recipe? Here are some more EBF staple recipes you might like:

If you make this thai curry spice blend, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Thai Curry Spice Blend

  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: ~8 Tablespoons


This curry spice rub uses only five simple spices, but it’s so flavorful and a tad spicy! It’s delicious on chicken, salmon, shrimp, veggies and tofu.


  • 5 Tablespoons curry powder
  • 1 Tablespoon onion powder
  • 45 teaspoons crushed red pepper
  • 3 teaspoons sea salt
  • 2 teaspoons dried parsley


  1. Stir together all ingredients and place in an airtight jar or storage container. Store in a cool, dark place until ready to use.

  • Category: Spice Blend
  • Method: Blend
  • Cuisine: Thai


  • Serving Size: 1 Tablespoon
  • Calories: 13
  • Sugar: 0g
  • Sodium: 711mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: curry spice blend

This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published. Required fields are marked *

    1. Blender
      July 8, 2020 AT 7:31 am

      Ever since my trip to Thailand, I have wanted to make this spice powder. Today while looking up something else I chanced upon this. I am making it today. Thanks for the recipe.

      1. Brittany Mullins
        July 8, 2020 AT 4:51 pm

        Ahh yay! Can’t wait to hear what you think of it. 🙂

Subscribe + get eating!

Grab your Free 3 Day Clean Eating Meal Plan

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!