Pear Smoothie
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Last updated on Jul 02, 2023
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This pear smoothie is creamy, refreshing and packed with fiber, healthy fats and greens. Made with just five ingredients, it’s a perfect option for breakfast, a snack or post-workout fuel.
I’ve been hooked on green smoothies recently, but this pear smoothie might just be my favorite one yet. It’s packed with all the greens (fresh pear, spinach, avocado and mint) and blended into creamy perfection.
Whether you’re trying to get more greens in, eat healthier or just want a refreshing smoothie for breakfast or snack, this recipe is for you!
Why You Gotta Try This One
Some smoothies are good. This one makes you pause mid-sip and say, “Wait… what’s in this?” It’s that good. Subtle, sweet, and creamy in all the right ways — the pear and mint combo is unexpected but so refreshing. This is a must try!
Ingredients Needed
- pear – I usually use Bartlett or Anjou pears, but any variety works. Just make sure it’s nice and ripe! Pears are packed with fiber and natural sweetness, and I recommend leaving the skin on to get all those nutrients.
- avocado – the secret to a super creamy smoothie. Avocados are full of healthy fats and fiber, which makes this smoothie more satisfying and filling.
- coconut water – nature’s electrolyte drink. It keeps this smoothie light and hydrating, and adds a subtle tropical flavor I love.
- spinach – my go-to green for smoothies. It blends in easily without overpowering the flavor and gives a good dose of vitamins and fiber.
- mint – a little fresh mint makes this smoothie feel extra refreshing. Plus it pairs perfectly with the pear and avocado combo.
Make It Your Own
Looking to take this pear smoothie to the next level? Here are a few fun ways to mix things up without changing the core ingredients:
- Add a glow-up boost: A scoop of collagen, Greek yogurt, or chia seeds can give this smoothie extra staying power and support skin, hair and gut health.
- Go green goddess: Blend in a few fresh basil leaves or a sprig of parsley alongside the mint. It’ll feel like a garden-fresh upgrade with barely any effort.
- Top it like a pro: Pour your smoothie into a bowl and top with sliced pear, homemade granola, coconut flakes or a sprinkle of hemp seeds for an energizing breakfast smoothie bowl.
How to Make a Pear Smoothie
Blend: Combine pear, avocado, half the coconut water, spinach and mint in a high-powered blender and blend until smooth.
Taste: Add remaining coconut water and blend until you get the consistency you like.
Serve: Pour into a glass and enjoy!
Brittany’s Tips
- Use a ripe pear for natural sweetness: A soft, ripe pear will blend more smoothly and add plenty of natural sweetness, meaning you likely won’t need any added sugar or sweeteners.
- Don’t skip the skin: Most of a pear’s fiber and antioxidants are in the skin, so no need to peel! Just give it a good wash and toss it into the blender for max nutrition and creaminess.
- Freeze your avocado or pear in advance: For a thicker, colder smoothie without needing ice, try freezing chunks of avocado or pear ahead of time. This is especially helpful if your blender struggles with fresh, soft ingredients.
Tips on Saving a Smoothie for Later
- Store the smoothie in a glass container with an airtight lid (I use mason jars, but a thermos would probably work really well too). Seal the container and place in the fridge as soon as possible.
- Try to fill the container to the top to avoid extra air which will cause the smoothie to oxidize.
- Add a little lime or lemon juice to prevent oxidation.
- Take the smoothie out of the fridge when you’re ready to drink it. Give it a good shake and enjoy.
- Plan to drink the smoothie within 24 hours — it probably won’t keep much longer than that.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Pear Smoothie
Ingredients
- 1 pear, quartered with peel
- ½ avocado, peeled and pitted
- 1 ½ cups coconut water, divided
- ½ cup baby spinach
- 2 Tablespoons fresh mint leaves
Instructions
- Combine pear, avocado, 3/4 cup coconut water, spinach and mint in high-powered blender and blend until smooth.
- Add remaining coconut water and blend until you get the consistency you like.
- Pour into a glass and enjoy!
Notes
- Storage: If you want to save your smoothie for later, pour it into a glass container with an airtight lid (like a mason jar), fill to the top to minimize air, and refrigerate immediately. Add a splash of lemon or lime juice to help prevent oxidation. Best consumed within 24 hours — just shake and enjoy.
- Sweetener option: I personally think the natural sweetness from the pear is enough, but if you like your smoothies a little sweeter, feel free to add a medjool date, a touch of honey, or maple syrup.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
More Smoothie Recipes to Try
- Green Detox Smoothie
- 3-Ingredient Mango Smoothie
- Strawberry Banana Smoothie
- Green Protein Smoothie
- Tahini Smoothie
More Pear Recipes to Try
- Pear Baked Oatmeal
- Barley Salad with Chickpeas and Pears
- Pear Salad with Walnuts, Avocado and Grilled Chicken
- Pear and Beet Salad with a Ginger Hemp Dressing
- Baked Pears
Be sure to check out the full collection of smoothie recipes on EBF!
Do NOT be fooled by this smoothie. I loved the sweetness of the pear and the creaminess of the avocado “peared” with the freshness of the mint! A really great combination with the added spinach for more veggies! Can’t wait to make again!
Do NOT be fooled by this smoothie. The pear as a beautiful sweetness to this smoothie, “peared” with the avocado creaminess and the great mint hint! I absolutely loved it and it made for such a good snack. I love the incorporation of spinach as more veggies. I love green smoothies and I’ll be sure to be making this again!
Yay!! I love hearing this! So glad this smoothie was a hit, Taylor! Thanks for trying it and coming back to leave a review. I so appreciate it!
I needed a pick me up today and this had all the things my body needed. Excellent recipe
Yay! I’m so glad you enjoyed this smoothie, Teresa! Thanks for making it and coming back to leave a review 🙂
Enjoyed this smoothie today. It wasn’t too sweet which I enjoyed. I added ice and more liquid.
I’m so glad you enjoyed this smoothie, Joy! Thanks for making it and coming back to leave a review. I really appreciate it!
I was not expecting to like this as I’m not generally a pear fan but it worked. The mint was a great addition but I think it was a bit too thick for me – I’ll likely lessen the avocado slightly next time and add a bit more liquid. Still tasted great…maybe better as a smoothie bowl.
So glad you enjoyed this smoothie, Amanda. Thanks for the review, I appreciate it!