9 Healthy Spaghetti Squash Recipes

Brittany MullinsPublished Nov 19, 2025

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Looking for healthy spaghetti squash recipes? From low-carb dinners to cozy comfort foods, these recipes make the most of this nutritious veggie.

Spaghetti squash is one of my favorite vegetables to cook during the fall and winter months. When I spot them at the farmers market, I always bring a few home. I love how the flesh turns into long, noodle-like strands that are perfect for creative dishes.

Collage of 4 Healthy Spaghetti Squash Recipes

If you’ve never cooked spaghetti squash before don’t worry. I’ve got a full guide on how to cook spaghetti squash here. Once you’re comfortable with the basics you’ll be surprised at how many different ways you can use it.

From hearty casserole to taco-style bake to bowl salads, this recipe roundup brings together my favorite ways to make spaghetti squash shine. I hope it inspires you to pick up one at your next market and get creative in your kitchen.

Diet Preference Key

DF = Dairy-free | GF = Gluten-free | V = Vegan | VG = Vegetarian

*Any recipe labeled V is also dairy-free.

The Best Spaghetti Squash Recipes

Spaghetti Squash Tuna Noodle Casserole GF, V

A healthy spin on a comfort food classic, these spaghetti squash tuna noodle casserole boats are filled with loads of creamy goodness and ample protein.

Stuffed Spaghetti Squash Lasagna Boats V

Turn spaghetti squash into a meatless meal with this recipe for stuffed spaghetti squash lasagna bowls. Made with vegan ricotta and hemp parmesan.

Pesto spaghetti squash topped with shrimp and basil.

Almond Pesto Spaghetti Squash with Shrimp GF, DF

This 4-ingredient pesto spaghetti squash features a creamy almond pesto sauce and is topped with cooked shrimp for a low-carb, protein-packed meal.

Rectangle serving tray full of spaghetti squash pad thai and topped with cilantro, peanuts, green onions and lime. Chop sticks are resting on the edge of the tray.

Spaghetti Squash Pad Thai GF, DF

This Pad Thai-inspired dish swaps out rice noodles for tender spaghetti squash strands, tossed with a vibrant almond-lime sauce and crisp veggies for a fresh weeknight twist.

Spaghetti squash crust pizza cut into 8 slices on parchment paper and topped with basil, cheese and red pepper flakes.

Spaghetti Squash Pizza Crust GF, V

Reimagine pizza night with this crust made from roasted spaghetti squash and flaxseed. Light and veggie loaded and perfect for your favorite toppings.

Plate of spaghetti squash with feta, basil and tomatoes.

Spaghetti Squash Baked Feta Pasta GF, VG

Cherry tomatoes and a block of creamy feta roast together, then mix with spaghetti squash noodles for a melty and flavor packed pasta alternative.

Bowl of pesto spaghetti squash salad topped with parsley and sun-dried tomatoes.

Pesto Spaghetti Squash Salad GF, VG

Roasted spaghetti squash strands meet basil and sun dried tomato pesto in this easy bowl that works warm or cold and comes together in minutes.

Bowl of cheesy low carb spaghetti squash taco bake topped with veggies.

Spaghetti Squash Taco Bake GF

All the taco flavor with ground turkey, black beans, salsa and cheese combined with shredded spaghetti squash and baked until bubbly and irresistible.

Plate of spaghetti squash noodles with a creamy walnut sauce and topped with walnuts and parsley.

Creamy Walnut Pasta Sauce with Spaghetti Squash Noodles GF, V

A silky walnut sauce coats spaghetti squash noodles with peas and parsley for an easy dinner that feels rich and satisfying.

Frequently Asked Questions

What is the easiest cooking method for spaghetti squash?

Roasting halves is simple and flavorful: cut squash in half lengthwise, remove seeds, place cut-side down on a baking sheet, roast at 400°F for 30-40 minutes (depending on size) until fork-tender. Then scrape into strands. I also have an instant pot spaghetti squash recipe!

Can I cook spaghetti squash in a microwave or air fryer?

Yes. For microwave: poke a few holes in the shell, microwave whole for about 5-7 minutes depending on size, then cut and finish if needed. For air fryer: halves at ~370-400°F for ~20-25 minutes usually do the trick.

Does spaghetti squash really taste like pasta?

It doesn’t taste exactly like wheat pasta, it has a mild sweet-nutty flavor and a slightly crunchy bite if cooked right. But the fun part is using it in place of pasta for many dishes so you get a veggie base with noodle energy.

How do I avoid watery or soggy spaghetti squash?

Don’t overcook: Check early and stop when tender but still has structure.
Roast cut-side down so the top isn’t sitting in its own moisture.
After scraping the strands, let them sit for 1 minute then fluff and drain any excess moisture with a paper towel if needed.
If you plan to use it in a casserole or bake, avoid adding too many watery ingredients (e.g., high-water veggies) without draining them first.

What should I look for when choosing a spaghetti squash?

Look for a spaghetti squash that feels heavy for its size, with firm, matte skin and no soft spots or cracks. A deep golden-yellow color usually means it’s ripe. Avoid any with green patches, which can indicate it was picked too early.