Hard Boiled Egg and Avocado Bowl


This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.

Oh hi! Today I have a super quick and easy recipe that can be served for pretty much any time of the day.

Lately I’ve been obsessed with all things eggs and avocado, eating at least half an avocado a day and totally embracing the #putaneggonit trend. But the two paired together… true perfection.

Chopped hard boiled eggs and chopped avocado with vegetables in a bowl.

You’ve got your protein. You’ve got your healthy fats. Add some additional veggies and you’re good to go.

I already have an actual egg salad recipe that uses avocado instead of mayo and these baked avocado eggs. Both recipes are really good and you should try them, but I wanted to find yet another way to enjoy the egg and avocado combo. This bowl is so simple I almost feel like I don’t even need to give you all a recipe, but I’m gonna do it anyway. Mmmmkay?

Chopped Hardboiled Egg and Avocado Bowl and a small bowl of chopped peppers and onions.

Basically you boil your eggs, chop ‘em and toss ‘em with avocado. Add in a little chopped red onion and bell pepper slices. Generously shake a little sea salt and ground pepper on top and enjoy!

If you make this Hard Boiled Egg and Avocado Bowl be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

Hard Boiled Egg and Avocado Bowl

4 from 43 votes
This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.
Chopped hard boiled egg and avocado with chopped peppers and onions in a bowl.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl


  • 2 hardboiled eggs, chopped
  • 1/2 large avocado, chopped
  • 1 heaping Tablespoon red onion, finely chopped
  • 1 heaping Tablespoon red bell pepper, finely chopped
  • sea salt and ground pepper, to taste


  • Combine eggs, avocado, onion and bell pepper in a bowl.
  • Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!


Serving: 1 Calories: 295kcal Carbohydrates: 12g Protein: 15g Fat: 21g Fiber: 8g Sugar: 4g
Course: Breakfast
Cuisine: American


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

One bowl with chopped hardboiled eggs, avocado, and vegetables, another bowl with chopped peppers and onions, hardboiled egg on the side.

Oh, and do you see the cute little prep bowl with the onion and pepper in the background of my photo? It’s from Lafayette Avenue Ceramics. Jillian, the artist behind the brand, graciously sent me a few pieces to use in the EBF kitchen. I use the prep bowls when whipping up recipes but I also keep one right near my kitchen sink. It’s mainly for decor, but also as a place to put my rings if It take them off to wash dishes. I have the spoon rest as well (love it!) but I’m now thinking I need to buy myself a garlic grater.

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Recipe Rating

    1. gotheglobals
      November 11, 2022 AT 10:33 am

      This article is very good and I am happy to be one of the visitors to this great site.

    2. Jac
      October 3, 2022 AT 12:52 pm

      5 stars
      Perfect! I can’t have onions, so I added a few greek olives and infused olive oil for more flavor 🙂

      1. Brittany Mullins
        October 3, 2022 AT 3:48 pm

        Oh YUM! I am so happy that this recipe is a hit, Jac. Thank you for your review & star rating, I really appreciate it.

    3. Rhonda
      June 25, 2022 AT 2:42 pm

      5 stars
      I’m definitely going to try this! I’m on a weight loss journey and need ideas for healthy low calorie snacks, breakfasts, and lunches. P

      1. Brittany Mullins
        June 27, 2022 AT 10:39 am

        Awesome! I’m glad to hear you’re enjoying this one, Rhonda!

    4. Erin
      February 7, 2022 AT 9:41 am

      5 stars
      Just made this and love it…so glad I found it! Will definitely continue to make again…thank you!

      1. Brittany Mullins
        February 7, 2022 AT 10:05 am

        Woo! I’m so happy to hear that, Erin! Thanks for coming back to leave a review and star rating, I really appreciate it!

    5. Gail Rosser
      November 11, 2021 AT 9:40 pm

      5 stars
      Love it! Love it! Love it 💓

      1. Brittany Mullins
        November 12, 2021 AT 9:54 am

        Yay!! So happy to hear you loved this recipe, Gail. Thanks for the review!

Parchment paper lined with protein balls.


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