Creamy Cashew Chia Pudding Bowl


This creamy chia pudding bowl combines chia gel with a homemade cashew pudding. The combo is absolutely delicious and perfect to meal prep!

How about a unique spin on creamy chia pudding…I’ve made chia pudding a bazillon times before, but my friend Amie’s version is completely different than anything I’ve ever tried.

A bowl of creamy cashew chia pudding topped with blueberries and chunks of strawberry.

Blogging and being involved in the health and wellness industry has brought so many cool people into my life! I’ve made lifelong friends that I never would have had the chance to meet otherwise. One such person is Amie of The Healthy Apple. I still remember the first time we met. It was back in the old days of blogging (about 7 years ago) at the first-ever Foodbuzz conference. We connected on that trip and have stayed friends ever since. I’m super pumped because today is the launch of Amie’s first book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body!

It’s so fun to see a friend’s work in print!

Eating Clean is the journey of how Amie healed herself from a decade of chronic illness and how others can do the same. In the beginning of the book she shares her full story. How she’s dealt with multiple aliments including Lyme Disease, Poly-cystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, and Heavy Metal and Mold Toxicity. She goes into detail about how she visited countless doctors before taking her health in her own hands and figuring out the root cause of all her issues.

As a friend, I saw Amie struggle with illness over the years and I am so beyond excited that she’s on a path of healing and back to her vibrant, fun-loving self. Her transformation is really powerful.

About a quarter of the book is dedicated to detoxification. Not detox like a 3-day juice cleanse, but detox in the food, lifestyle and environmental sense. She gives suggestions for everything from food, household items and cleaning supplies to cosmetics and personal care products. She even has suggestions for detoxifying house plants and DIY recipes for cleaning products.

The remaining three-quarters of the book is filled with over 200 detox-approved plant-based recipes free of gluten, dairy, soy, refined sugar, eggs, corn and processed ingredients.

Amie is a chef, food lover and culinary nutritionist so all the recipes are amazingly healthy and unique while also 100% satisfying and delicious.

What You Need For This Chia Seed Pudding

  • chia seeds – you can’t ahve chia pudding without chia seeds! I buy a huge bag of Nutiva Organic Black Chia Seeds and they last forever.
  • water – essential to get the chia seeds to create their gel-like consistency!
  • cashews – you want raw, unsalted cashews.
  • dates – pitted, soaked in water overnight, and drained
  • cinnamon – a little spice to really brighten this dish up!
  • vanilla – the perfect flavor enhancer!
  • sea salt – just a pinch, to bring the flavors together.
A bowl of creamy cashew chia pudding with a spoon resting in the bowl.

How to Make a Breakfast Chia Pudding Bowl

First, the chia seeds are mixed with water. Half of the chia mixture is blended with raw cashews and dates to make a creamy, ricotta-like pudding that’s luxurious, smooth and sweet while the remaining half is served up as is. When you pair the two components together, topped with fresh fruit, and you have a delicious and satisfying breakfast chia pudding unlike any other.

A spoonful of chia pudding above a bowl, topped with blueberry and strawberry.

If you’re a chia pudding fan, I’m demanding that you try Amie’s version. It might change your chia pudding game forever.

More Chia Pudding Recipes

Do More with Chia Seeds! Check Out These Recipes

Cashew Chia Pudding Bowl

4 from 16 votes
This creamy chia pudding bowl recipe combines chia gel with a homemade cashew pudding. The combo is absolutely delicious and perfect for a make-ahead breakfast. 
A bowl of creamy cashew chia pudding topped with blueberries and chunks of strawberry.
Prep Time 25 minutes
Total Time 25 minutes
Servings 4


  • ¼ cup chia seeds
  • cups water
  • cup raw cashews
  • 6 large dates, pitted, soaked in water overnight, and drained
  • ½ teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • Pinch sea salt

Optional Toppings

  • 1 cup fresh berries, chopped pineapple, or sliced bananas
  • 2 Tablespoons unsweetened cocoa powder or ground cinnamon
  • Handful Amie’s Grain-Free Granola


  • In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.
  • Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.
  • Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.


Serving: 1/4 of recipe Calories: 306kcal Carbohydrates: 42g Protein: 7g Fat: 13g Saturated Fat: 2g Sodium: 41mg Fiber: 10g Sugar: 27g
Course: Breakfast
Cuisine: American
Keyword: chia pudding bowl


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Recipe Rating

    1. Amie
      February 4, 2022 AT 6:07 pm

      Any subs for the dates?

      1. Brittany Mullins
        February 7, 2022 AT 2:29 pm

        Hi, Amie! You can definitely swap out the dates for another liquid sweetener of choice, such as maple syrup, honey or agave. I’d start with 2 Tablespoons and adjust to taste! Let me know how it turns out for you!

    2. Karen
      January 10, 2022 AT 9:23 am

      5 stars
      This is the first time I’ve ever made chia seed pudding and it was delicious. I absolutely loved it! Thank you for a great recipe.

      1. Brittany Mullins
        January 10, 2022 AT 11:02 am

        Yay!! So happy to hear this recipe was a hit, Karen. Thanks so much for making it and coming back to leave a review.

    3. Susannah
      July 31, 2021 AT 10:49 pm

      5 stars
      This is so delicious, I didn’t want it to end! Don’t hesitate, you won’t regret it!

      1. Brittany Mullins
        August 2, 2021 AT 10:39 am

        So glad you enjoyed this recipe, Susannah! Thanks for the review 🙂

    4. Gloria
      July 30, 2021 AT 7:12 am

      5 stars
      This is so far my favorite chia pudding recipe.. I mean… that bit of sweetness from the dates, that hint of cinnamon and that creaminess combined with the texture of the chia OMG! I loved it! #ebfrecipeclub

      1. Brittany Mullins
        August 2, 2021 AT 10:59 am

        Woo!! So glad you enjoyed this recipe, Gloria! Thanks for the review. I really appreciate it!

    5. Taylor Byers
      July 29, 2021 AT 8:57 pm

      5 stars
      Okay, this is my new FAVORITE chia pudding recipe EVER. Such a creative twist on chia pudding, Brittany! Blending the cashews and chia seeds with the dates made for such a creamy texture. I loved it!

      1. Brittany Mullins
        August 2, 2021 AT 11:02 am

        Yay!! I’m so glad to hear this chia pudding was a hit, Taylor! Thanks for the review 🙂

Parchment paper lined with protein balls.


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