Strawberry Cheesecake Smoothie
10
Last updated on Jan 21, 2024
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This strawberry cheesecake smoothie is thick, creamy and requires only 5 simple ingredients. It tastes like dessert but is loaded with healthy ingredients and over 20 grams of protein!
Whoever said you can’t have dessert for breakfast clearly never tried a protein-packed smoothie that tastes like dessert. Cue this strawberry cheesecake smoothie.
It has all the creamy, decadent flavors of a slice of strawberry cheesecake, but in smoothie form that’s packed with over 20 grams of protein. It’s perfect for a quick and easy breakfast option or makes for an awesome mid-afternoon snack or post-workout treat. No matter the time of day, your taste buds will thank you for making this smoothie!
Why You Gotta Try This One
The magic of this smoothie is that it tastes just like strawberry cheesecake—rich, creamy, and perfectly sweet—but it’s made with nourishing ingredients that leave you feeling good. Unlike a slice of actual cheesecake, this version is packed with protein, fiber, and healthy fats, making it a great choice for breakfast or a post-workout treat.
With ingredients like protein powder (or Greek yogurt), fiber-packed strawberries, dates and heart-healthy almond milk, you get all the flavor and satisfaction, minus the sugar crash. So yes, you can absolutely have your cheesecake and eat it too.
Ingredients Needed
- almond milk – the liquid base of the smoothie. I like using unsweetened almond milk so I can control the amount of sugar in my smoothie.
- frozen strawberries – the star of this recipe! Frozen strawberries help to thicken and chill this smoothie.
- vanilla protein powder – adds a big protein boost and gives this smoothie its dessert-like taste. I personally love Nuzest protein powder. It’s plant-based, has minimal ingredients and tastes delicious. (Use code eatingbirdfood for 15% off your order). That said, feel free to use your favorite brand of protein powder.
- cream cheese – what gives this smoothie its distinctive, rich cheesecake flavor.
- medjool date – for a hint of natural sweetness I added a medjool date which paired perfectly with the rest of the ingredients.
- toppings – these are completely optional, but I added crushed graham crackers, fresh strawberries and coconut whipped cream.
Variations to Try
- Protein: If you’re not a protein powder fan, you can swap it for vanilla or plain Greek yogurt or cottage cheese. You can also try my cottage cheese smoothie which tastes like a raspberry cheesecake smoothie.
- Amp up the nutrition: Add more nutrition to this smoothie by adding a handful of chia seeds, flax seeds or nuts. You can also add a scoop of nut butter like cashew or almond butter for some additional protein and healthy fats.
How to Make
Add all the ingredients, except for any toppings into a high-speed blender like a Vitamix and blend until smooth.
Pour the smoothie into a glass and top with strawberries, graham cracker crumbs and whipped cream (regular or coconut), if desired. Enjoy!
Pro tip!
If you’re using plain yogurt or cottage cheese I recommend adding the dash of vanilla extract for more of a dessert-like flavor.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Strawberry Cheesecake Smoothie
Ingredients
- ¾ cup almond milk, plus more as needed
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder, or ½ cup plain or vanilla greek yogurt or cottage cheese
- 2 Tablespoons cream cheese
- 1 medjool date, or 1-2 teaspoons maple syrup or honey
- Splash of vanilla extract, optional
- Toppings: crushed graham cracker, fresh strawberries and coconut whipped cream (optional)
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with strawberries, crushed graham crackers and whipped cream. Enjoy!
Notes
- Vegan option: Use a dairy-free cream cheese and a plant-based protein powder or Greek-style yogurt alternative.
- No protein powder: Swap for Greek yogurt or cottage cheese. Both options still give you a creamy texture and added protein.
- No dates: Feel free to use maple syrup, honey, or a sugar-free option like monk fruit.
- Fresh strawberries: If using fresh strawberries instead of frozen, add a handful of ice to chill and thicken the smoothie.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
More Smoothie Recipes to Try
- Sweet Potato Smoothie
- Tahini Smoothie
- Blueberry Smoothie
- Green Smoothie
- Chocolate Blueberry Smoothie
- Key Lime Pie Smoothie
Be sure to check out all of the smoothie recipes as well as the full collection of drink recipes on EBF!
How much ahead of time can I mix this together
Hi Barb! I definitely think this smoothie is best if consumed right away. But, if you are wanting to blend this ahead of time, I would recommend storing in a container that keeps it cold like an insulated cup. Let me know what you think of this smoothie and enjoy!
Brittany, awesome smoothie, you are the answer of those ice cream cravings, and why I don’t put ice cream in the freezer!!! Can’t wait to try your other Smoothie Recipes. Used vanilla protein powder and a little collagen powder. Great taste, healthy and filling.!!
Thanks !!
Ahh yay!! I’m so glad you loved this smoothie recipe. Thanks for making it and for coming back to leave a review. I so appreciate it!
Is there any replacement for the cream cheese? If not, totally fine.
claire-
Hey Claire – You can always skip it, but that’s what gives this smoothie its cream cheese taste.
Very good! I’m trying to get more protein without protein powder and this was great. I will be making this again. I have loved every recipe of yours that I have tried. I’m anxious to get your cookbook. Thanks
Ah this is great, Karla. I am so glad you’re loving this smoothie. I can’t wait for you to receive my cookbook, hope you love it!
Heaven in a cup!
This smoothie is yum! I served it to my husband and kids there response was delicious (and doesn’t taste healthy at all) only I know the truth lol
YES! This is seriously the best, Bella. Love it when the whole family is on board for healthier recipes. Thanks for coming back and sharing your review + star rating, it means so much to me!