Spaghetti Squash Baked Feta Pasta
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Last updated on Nov 07, 2024
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This baked feta pasta recipe uses creamy feta and roasted tomatoes as a delicious sauce for spaghetti squash noodles. It’s low carb, packed with flavor and so easy to whip up!
Baked feta pasta is having a moment on TikTok (and Instagram) right now. It all started with this recipe from Jenni of Liemessa, a Finnish food blogger. The recipe became so popular that Finland grocery stores sold out of feta!
As soon as I saw the recipe on TikTok (via my friend Yumna of Feel Good Foodie), I knew I needed to try it. Isaac loves all things pasta and feta so it definitely needed to happen. I tried the original recipe with chickpea pasta and it turned amazing. Literally, Isaac and I ate the whole pan full of pasta for lunch the day I made it… it was THAT good.
Knowing that the baked feta and roasted tomato combo would make a delicious sauce for any type of pasta, I decided to make a spaghetti squash version.
As you know, I LOVE spaghetti squash and use it as a pasta sub all the time so this recipe was a no-brainer.
Making the Spaghetti Squash Pasta
I roasted the spaghetti squash (using my ring method) right alongside the baked feta and tomatoes. The oven needs to be at 400°F for both so it works out great.
The squash does take a bit longer to cook so I recommend putting that in about 20-30 minutes before you bake the feta so you have plenty of time for the squash to cook and to pull the strands.
If you’re into meal prepping, you can also roast the spaghetti squash up to 2 days in advance so it’s ready to go the night you want to make this dish.
Can I Make This With Another Cheese?
Blocked feta definitely works best for this recipe, but I have a feeling that goat cheese would work well as a substitute.
You can try crumbled feta as well, but blocked feta will give you the best results.
And be sure to pick up a high-quality block of feta. Look for one that’s packed in brine! I actually found a 16 oz block, which was perfect because I was able to cut it in half and make this recipe twice!
How to Serve This Baked Feta Pasta?
This baked feta pasta dish is hearty enough to be served as a meal on its own, but if you want additional protein I recommend pairing it with an easy protein option like chickpeas, tofu, shrimp or chicken. It pairs perfectly with my grilled apple cider vinegar chicken.
You can also serve it alongside a salad for extra veggie goodness. I’d recommend one of these salads: Garlicky Kale Salad, Kale and Brussels Sprout Salad, Easy Caprese Salad (if you want to keep with the Italian theme).
More Spaghetti Squash Recipes
- Spaghetti Squash Pad Thai
- Pesto Spaghetti Squash Salad
- Spaghetti Squash Pizza Crust
- Spaghetti Squash Taco Bake
- Spaghetti Squash Lasagna Bowls
More Pasta Recipes to Try
- One-Skillet Enchilada Pasta
- Creamy Pumpkin Pasta
- Turkey Bolognese
- Ground Turkey Pasta
- Pasta Primavera
- Healthy Hamburger Helper
Be sure to check out all of the spaghetti squash recipes and the full collection of dinner recipes on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Low Carb Baked Feta Pasta
Ingredients
- 16 oz cherry tomatoes
- 8 oz block feta, packed in water
- ⅓ cup olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1-2 large garlic cloves, minced
- ¼ cup fresh chopped basil, plus more for serving
- 1 teaspoon lemon zest
- ½ teaspoon crushed red pepper, plus more for serving
- 1 medium spaghetti squash, about 4 cups
- cracked black pepper and fresh parmesan, for serving
Instructions
- Preheat oven to 400°F.
- Start cooking your spaghetti squash using my ring method. The squash cooks at 400°F as well so you can easily bake the squash and feta at the same time. Just put the squash in about 20-30 minutes before you add the feta in because the squash takes a bit longer to cook and you have to pull the strands from it as well.
- Add cherry tomatoes to a rectangular baking dish and nestle the block of feta in the middle. Drizzle olive oil over the tomatoes and feta. Sprinkle on salt and pepper and use a spoon to toss until all of the tomatoes are coated.
- Place in the oven for 30 minutes or until tomatoes are sizzling and feta has softened.
- Bring dish out of the oven and sprinkle on the fresh chopped basil, minced garlic (roasted garlic would be even better), lemon zest and crushed red pepper, if using. Stir the mixture until everything is well combined.
- Measure out 4 cups of cooked spaghetti squash and add to the baking dish with the baked feta and tomatoes. Use a spoon to toss until all the strands of spaghetti squash are coated.
- Portion pasta and serve with extra chopped basil, crushed red pepper, cracked black pepper and fresh parmesan.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Sooooo good! The balance of fresh tomatoes and lemon, salty feta,and a little kick from red pepper is perfect. Also loved doing using spaghetti squash to keep it light. Will be eating again!
Woo!! So glad you loved this recipe, Allison. Thanks for the review. I so appreciate it!
Slam dunk recipe! Third time I’ve made it. Read through all of the reviewers suggestions and added 20 shrimp dusted in Old Bay seasoning, plus two handfuls of spinach to the last 10 minutes. I just made sure the spinach and shrimp were mixed into the oil to absorb the favor so the spinach wouldn’t get crunchy. I also doubled the garlic and roasted it in the dish. Roasting the spaghetti squash beforehand in rings saves a lot of hassle for an easy peel and fast prep! I’ve sent this recipe to numerous people as well. The lemon zest and chili flakes along with the fresh basil really brighten the entire dish.
Woo!! So glad you loved this recipe, Misty. Thanks for making it and for coming back to leave a review. I appreciate it!
It was amazing!! We roasted the garlic and it was so so yummy! Will definitely make again!
Woo!! So glad you loved this recipe, Ali. Thanks for making it and for coming back to leave a review. I so appreciate it!
I made this today. LOVED the flavors and taste of this dish. Such a simple recipe made these amazing flavors.This was my first time cutting the spaghetti squash in rings to roast and I loved the longer stands and it was easier to remove. I’m eating it now and had to write a review. I’m bringing this in for lunch tomorrow! Thank you!!
So glad you loved it, Mimi!! Thanks for making it and for coming back to leave a review. I so appreciate it!
This was sooo good! We wanted a bit lighter meal, so I only used half of the feta and oil…still delicious! Also added shrimp. I’ll definitely be making this again!
So glad you loved this recipe, Laura. Thanks for making it and for coming back to leave a review. I so appreciate it!
Super simple, super good! I will definitely double the spaghetti squash or at least prep in advance next time to cut down on total oven time. Otherwise this is done in a flash without much effort. It’s THAT easy and certainly handy for a busy weeknight dinner. Served this with the garlicky kale salad, which was also delish!
So glad you loved this recipe, Brandi. Thanks for making it and for coming back to leave a review. I so appreciate it!
This turned out so flavorful- I love subbing in the spaghetti squash too! I can’t wait to make this again, my boyfriend loved it too!
Woo!! So glad this recipe was a hit. Thanks for the review, Jennifer. I so appreciate it!
Wow, so delicious. Creamy and so flavorful. My husband declared it his favorite EBF recipe so far. This will be a repeat again and again meal.
Woo!! That makes me so happy to hear. I’m glad this recipe was a hit. Thanks for the review, Louise. I appreciate it. 🙂
Just made this, so amazing!!!!! Super easy ~ super good! Definitely keeping this in my fave file! I like how some have added to it, gonna try the kale for sure.
Woo!! So glad you loved this recipe, Susie. Thanks for making it and for coming back to leave a review. I so appreciate it. 🙂
So incredibly delicious!!! I wouldn’t change a single thing 🥰
Woo!! That makes me so happy to hear, Karen. I’m glad you loved it. 🙂 Thanks for coming back to leave a review.