Roasted Kabocha Squash Tots
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Published Nov 27, 2012, Updated Nov 24, 2021
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Easy roasted kabocha squash made with just a little oil and salt. The best part? The skin gets nice and soft so no peeling is required! They’re a simple and quick side that you can pair with just about any main dish.
My favorite way to cook kabocha squash, and any other vegetable for that matter, is to roast it. You can cut kabocha into slices but I thought it would be fun to do chunks and eat them dipped in ketchup like tater tots. It was a fabulous idea…
What is Kabocha Squash?
Kabocha squash (pronouced kuh·bow·chuh) is often called a Japanese Pumpkin. It’s the sweetest winter squash variety that I’ve found, even sweeter than my other favorite, butternut squash. The texture is smooth and creamy but hearty enough to roast – basically a cross between a sweet potato and a pumpkin.
It’s packed with fiber, beta-carotene, iron, vitamin C and B vitamins and has fewer calories and carbs than butternut squash. The best part is that the skin is completely edible so you don’t have to peel it before roasting. Of course, you really don’t have to peel butternut squash either but the skin of butternut is definitely a tougher than that of kabocha squash.
The only issue is that kabocha squash is a little hard for me to find here in Richmond. For the past few years I couldn’t find it anywhere except our local Asian food markets. Lucky for me they are quite abundant this year – I’ve seen them at our local farmers market and I got this one at Ellwood Thompson’s.
Here’s What You Need
- kabocha squash – look for a medium sized squash that is darker grey-green with yellow patches. The brighter the green the less ripe it is!
- olive oil – to coat the kabocha squash for roasting.
- sea salt – to season the squash.
How to Make Kabocha Squash Tots
With minimal ingredients, these tots are super easy to make!
Preheat Oven – Start by preheating your over to 400ºF. Was the outside of the squash with warm water to remove any dirt or residue.
Prep Squash – Next, cut the squash in half and scoop out all of the seeds. You can peel the outer skin but you don’t have to! Cut the squash into 1-inch chunks. Toss the squash with oil and sea salt on a baking sheet.
Bake – Spread the squash pieces out and put into the oven. Roast the squash for 15 minutes then remove from the oven and toss. Roast for another 10-15 minutes or until fork-tender with a few brown spots.
tip! You don't have to peel the outer skin of Kabocha squash if you don't want to! It softens when cooked and is super delicious!
How to Serve
Serve these little tots with your favorite veggie burger for the perfect meal. Check out these curried pumpkin black bean burgers or these black bean burgers if you need some inspiration. I had mine with a locally made NoBull burger, which btw, was delicious! I’m glad I had those on hand as they were super easy for Isaac, my personal chef as of late, to whip up. 😉
How to Store Leftovers
These are definitely best eaten fresh, but if you have any leftovers you can store them in an airtight container in the fridge for up to 3 days. To reheat, I recommend spreading them on a baking sheet and putting them in the oven at 350ºF for about 5-10 minutes to crisp them up again. If you’re in a hurry, you can use the microwave, but they’ll lose their crispiness.
More Roasted Vegetables
- Roasted Sweet Potatoes
- Roasted Butternut Squash
- Roasted Acorn Squash
- Roasted Delicata Squash
- Roasted Beets
Roasted Kabocha Squash
Ingredients
- 1 medium kabocha squash
- 1 Tablespoon olive oil
- ½ teaspoon sea salt
Instructions
- Preheat oven to 400°F.
- Wash the outside of the squash with warm water.
- Cut the squash in half and scoop out all the seeds. You can peel the outer skin of the squash, but you definitely don't need to. It softens right up when cooked and it's delicious.
- Cut the squash into 1-inch chunks.
- Toss the squash with oil, sprinkle with sea salt and spread on a baking sheet.
- Roast the squash for 15 minutes, remove from oven to toss, then roast for another 10-15 minutes, or until tender with a few brown spots. Serve warm with your favorite dipping sauce. We love dipping these in ketchup.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I just made this and it was so good! We mixed a little siracha with our ketchup for dipping.
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I ended up with one of these squashes and I’ve had no idea what to do with it. Your post not only gave me an idea but got me excited to try it. Sold. I already know this will be delish. Mmmm ketchup
Yay! You’re going to love it!
Just found this squash (in northern NH). Absolutely the best! I love dry squash. This one has amazing flavor ( my favorite previously was blue hubbard)…even just steamed with butter and s&p. The label said it came out of Mexico,but that is not necesarily where it originated from. Bet I can cut it in half, seed it, turn it cut side up, seed it, add brown sugar and butter, bake it….and it would be absolutley amazing
Hi, this is the first time I have tried the recipe. Mine came out really dry. I used two T coconut oil and cooked for only 25 minutes. Do you think I could have gotten a bad squash? It was pretty big! Thanks!
Your recipe for Kabocha Squash sounds great. I’m heating up the oven and looking forward to trying this squash for the first time.
Wanted to thank you for your wonderful kabocha-tot recipe! 🙂 My Dad LOVES squash and this was the first time either of us had had kabocha. I mixed it with olive oil with a dash of sesame oil (all I had) and sprinkled with sea salt. Roasted per your instructions and we both loved it! I only made half the squash and he asked me how soon I would be making the other half. Thank you so much for a wonderful new way to make squash Brittany!
Aww. Thank you so much for such a sweet comment. I’m so glad you and your dad enjoyed the recipe. I actually made kabocha tots for dinner last night. 🙂
This is the first time I’ve tried cooking this type of squash and it worked out beautifully! Thanks for the cooking tips. 🙂
This sounds GREAT Brit; I love roasted veggies!!
I looove kabocha! Will have to make these tots 🙂