Pumpkin Pie Smoothie
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Published Oct 02, 2020, Updated Sep 27, 2023
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This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
I love all things pumpkin and could eat pumpkin flavored food all year long. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year.
This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie.
For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!
Pumpkin Smoothie Ingredients + Substitutions
- coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead.
- pumpkin puree – either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
- pumpkin pie spice – use store-bought pumpkin pie spice or make your own.
- Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
- hemp seeds – I added hemp seeds for an added protein boost.
- ice
- whipped cream – I love using coconut whipped cream
Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.
Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!
More Pumpkin Recipes to Try
- Pumpkin Overnight Oats
- Baked Pumpkin Oatmeal Cups
- Pumpkin Gingerbread Smoothie
- Vegan Pumpkin Pie
- Pumpkin Baked Oatmeal
- Pumpkin Chocolate Chip Cookies
- No Bake Pumpkin Pie Bars
Pumpkin Pie Smoothie
Ingredients
- ½ cup canned coconut milk, regular or light work
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 medjool dates, pitted
- 1 Tablespoon hemp seeds, optional
- 3-4 cubes of ice
- Toppings: whipped cream and cinnamon, optional
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Literally tastes exactly like pumpkin pie filling – only without the added sugar! I added about a quarter tablespoon of green powder and you couldn’t even taste it. This recipe is healthy, delicious, and screams of fall!
Yay!! So glad you enjoyed this smoothie, Madeline!! Thanks for making it. 🙂
This is so good!! I didn’t have coconut milk the first time and used regular milk. It was very good but definitely a lot creamier when I used the coconut milk. It’s a great snack or dessert option with no guilt associated. Thank you EBF!
Yay!! So glad you enjoyed this smoothie, Emily. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. 🙂
looks so easy, I want to try making it. thank you for sharing the recipe
Definitely let me know if you try it!
Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October 😍
Yay!! I’m glad this smoothie was a hit, Valerie. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!
This is so good. So decadent and creamy!
Even though fall and the festive season is technically over. I am SO into this idea! Why not extend it a little bit longer in smoothie form 🙂 YUM!
Wow! This looks very yummy! Also, can sprinkle a bit of cinnamon 🙂
Yes, yes, yes. Making this for breakfast tomorrow!!
Yay! Let me know how it turned out. 🙂
Mmm. I love the creaminess that canned coconut milk lends to a smoothie. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. 🙂
Yum! I haven’t opened up pumpkin yet but I have bought a ton of it! Hoping to get rolling on some new recipes soon! This pumpkin smoothie looks amazing and I love how healthy it is!