Peanut Butter and Jelly Smoothie
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Published Jun 16, 2017, Updated Sep 27, 2023
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Combine frozen blueberries with peanut butter and banana for a protein-packed peanut butter and jelly smoothie that tastes just like your favorite PB&J sandwich from childhood!
Do you skip breakfast? I’m only asking because I know someone who used to skip breakfast regularly (cough cough… Isaac). But then I introduced him to protein smoothies and things changed. Now he asks for me to make him a smoothie on the regular and I LOVE making them for him. Not only because it’s something sweet I can easily do, but I also like knowing that he’s getting some fuel for the day before heading into work. His job is pretty physical and he often doesn’t break to eat until the afternoon so having a smoothie in the morning is key.
Isaac is obsessed with peanut butter and jelly sandwiches so I knew he’d love a smoothie with a similar flavor profile. Enter the peanut butter and jelly smoothie with only five simple ingredients — frozen blueberries, peanut butter, a frozen banana, protein powder and almond milk.
Because this smoothie is meant to be a meal replacement I make sure it has a good balance of macronutrients (carbs, protein and fat). You’ve got the carbs from the fruit,  healthy fat from the peanut butter and protein from the protein powder.
Frozen Banana = Perfect Smoothie Texture
Peanut butter and jelly sandwiches with banana slices are delish so it makes perfect sense to have a frozen banana in this smoothie. Plus, the banana gives it some additional sweetness and a creamy texture. I’m totally on-board with the frozen cauliflower, low-sugar smoothies but I still think frozen bananas give smoothies the BEST texture. Hands down!
The frozen berries and peanut butter combo is so tasty and the color of this smoothie is absolutely gorgeous. It’s basically a liquid peanut butter and jelly sandwich, sans the bread! I hope you like it as much as we do.
More PB&J Inspired Recipes
More Smoothies
Peanut Butter and Jelly Smoothie
Ingredients
- 1 frozen banana
- 2 cups frozen blueberries
- 2 scoops vanilla protein powder
- 2 cups unsweetened almond milk
- 2 Tablespoons natural peanut butter
Instructions
- Place all ingredients into a high-powered blender, blend until smooth and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Mmm, great flavor! Love having your site and recipe index as a go-to!
love the idea of presentation of a smoothie in a jar! 🙂
i just made this smoothie and …yum! it tastes amazing ^-^
Yay so pumped that you liked it. 🙂
I know what smoothie you got me going to make this weekend! sounds amazing.
Nice! Let me know what you think of it. 🙂
Pb and J is my LOVE language! I love that you have made it into smoothie form. Totally need this weekend!
Totally agree. Make this baby and report back. 🙂
Fabulous portable, sippable (yep, I’m making up that word 😉 ) PBJ!
Haha yes! I’m all about the made up words.
Yum, I love PB & J flavors. Beautiful presentation as well!
Thanks Emily! I feel like the peanut butter drizzle makes it next-level. 🙂
This looks absolutely amazing!! Thank you for sharing. I can not wait to try this recipe!
This sounds amazing but I’m super lazy in the mornings, would this be okay to prepare the night before or would it seperate by morning?
YUMMY! THNX FOR ALL YOUR IDEAS & RECIPES!
HOWEVER,PROTEIN PWDR NOT NECESSARY WHEN USING NUTS OR BEANS.
BLESSINGS ✌?