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4.16
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Peanut Butter and Jelly Smoothie
Combine frozen blueberries with peanut butter and banana for a protein-packed peanut butter and jelly smoothie that tastes just like your favorite PB&J sandwich from childhood!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
2
Author:
Brittany Mullins
Ingredients
1
frozen banana
2
cups
frozen blueberries
2
scoops
vanilla protein powder
2
cups
unsweetened almond milk
2
Tablespoons
natural peanut butter
Instructions
Place all ingredients into a high-powered blender, blend until smooth and enjoy!
Nutrition
Serving:
1
smoothie
|
Calories:
383
kcal
|
Carbohydrates:
46
g
|
Protein:
26
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
62
mg
|
Sodium:
407
mg
|
Potassium:
538
mg
|
Fiber:
7
g
|
Sugar:
25
g
|
Vitamin A:
118
IU
|
Vitamin C:
19
mg
|
Calcium:
474
mg
|
Iron:
1
mg