Easy Hemp Granola
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Published Jan 31, 2020, Updated May 17, 2023
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This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. It’s grain-free, vegan and sweetened only with maple syrup and dates.
I think this might be the best granola I’ve ever made!! Bold statement I know, but it’s THAT good. It has the crunchy texture and sweetness that I love but it’s completely grain-free and contains no refined sugar. Loaded with nutrient-dense nuts and seeds and lightly sweetened with maple syrup, this granola has a nutty flavor with hints of cinnamon and vanilla as well as a lovely coconut aroma.
The whole time the granola was baking our house smelled like a huge coconut macaroon… and it was amazing. If I could buy a candle that smells like this granola baking I totally would.
Is Granola Healthy?
Ready for a truth bomb? There are a lot of store bought granolas that aren’t very healthy. They’re typically packed with a lot of sugar and highly processed oils. The good news is: granola is super easy to make and homemade versions ARE healthy! Especially this one.
Ingredients in Hemp Granola
Like I mentioned, this hemp granola is super crunchy and has a subtle sweetness — just the way I like my granola.
- Nuts and seeds – add a variety of textures, flavors and nutrients.
- Maple syrup and dates – add just the right amount of sugar.
- Manitoba Harvest Hemp Hearts – pack quite the nutritional punch with 10 grams of plant-based protein and 10 grams of omega-3 + 6 fatty acids (aka healthy fats). They also contain magnesium, fiber and iron.
How to Serve Healthy Granola
I have no shame in admitting I often just eat this granola by the handful for a healthy snack. I also love it with almond milk and banana slices for hearty breakfast, but usually I use it as a topping for yogurt bowls, overnight oats, chia pudding and smoothie bowls.
It’s so delicious we’ve already gone through two batches in a couple weeks and I’m tempted to make another batch today.
Love Granola? Try These Recipes Too
- Coconut Almond Granola
- Grain Free Granola (No Sugar)
- Chocolate Granola
- Pumpkin Granola
- Granola Cookies
- Granola Butter
More Recipes with Hemp Seeds
- Hemp Tabbouleh
- Vegan Parmesan Cheese with Hemp Seeds
- Hummus Avocado Toast with Toasted Hemp Seeds
- Rice Salad with Cannellini Beans and Hemp Hearts
- Hemp and Pecorino Crusted Salmon
Hemp Granola
Ingredients
- 3/4 cup raw almonds
- 1/2 cup raw pumpkin seeds, (pepitas)
- 1/2 cup raw pecans
- 1 cup raw walnuts
- 1 cup unsweetened coconut, desiccated, shredded or flakes
- 1 cup hemp hearts (or hemp seeds)
- 2 Tablespoons chia seeds
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/4 cup maple syrup
- pinch of sea salt
- 1/2 cup pitted and chopped Medjool dates
Instructions
- Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don’t process too much because you still want some chunky pieces.
- Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you’re baking sheets aren’t oversized like mine.
- Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This post is sponsored by Manitoba Harvest. As always, opinions are my own. Thank you for supporting the brands that make EBF possible.
I ABSOLUTELY love this granola! Gonna make another batch today. My first batch didn’t have any coconut oil in it(I ran out of it) and it still tasted AMAZING!
Thank you so much for this deliciousness!
Yay!! That makes me so happy to hear, Bettina. I’m so glad you’re enjoying this granola. Thanks for trying it and for coming back to leave a comment + star rating. It’s super helpful to other readers. 🙂
Hi would love to make this recipe. I’m allergic to hemp seeds. Any recommendations of what I can use instead?
Hi Elaine – I would recommend THIS recipe instead! Enjoy!
This granola is AMAZING! My family can’t get enough of it. I love nuts, so the bountiful amount you get in one bite, complemented by the coconut and chia is really delicious. We have been eating it with almond milk and yogurt, as you also mentioned, but the best way to consume it is right out of the container. We’re running low, so I will probably be preparing another batch in a few days!
Ahh I love hearing that so much!! I’m glad this granola is a hit with the entire family. I really appreciate you taking the time to leave a comment + star rating. It means the world to me. 🙂
Yum! Perfect for breakfast meal prep with plain Greek yogurt and bananas.
Yay!! So glad you tried and enjoyed this recipe, Stef. Thanks for coming back to leave a comment + star rating. It means the world to me!
AHmazing!! Soooooooooo good!! I subbed hazelnuts for walnuts (that’s what I had). Thank you for this life-changing recipe!
Yay!! You are so welcome, Kara. I’m glad you enjoyed this recipe!! Thanks for trying it and for coming back to leave a comment and star rating. It means the world to me. <3
My kids will not eat granola but they loved this and same for my husband! I replaced the maple syrup and used some local honey and this is going to be a staple in my house!!
Ahh that makes me so happy to hear, Kimberly! Thanks for coming back to leave a comment and star rating, it means the world to me. <3
Would there be a substitution for the shredded coconut?
Hey Chris – you can definitely leave the shredded coconut out if you’d like. You can always add more nuts / seeds instead. 🙂
Just wondering if it would be possible without coconut oil? Only thing i don’t have on hand at the moment and I don’t want to use any other oil. Thanks!
Hey Savanna! You could certainly try it without coconut oil. The mixture might be a bit dry, but you could always use butter / ghee or more maple syrup if it seems too dry. Let me know how it turns out if you end up making this!
Hi, hi! I’ve made this many times without the dates and it’s AMAZING! I’m now looking for a no sugar granola recipe. Could this be made without the maple syrup? Would I need to increase coconut oil for moisture? Any thoughts are appreciated! Thank you for the great recipe.
Hi Stacey! I’m so glad that you like this recipe so much. It’s one of my favorite granola recipes too! You can certainly try it without the maple syrup. Maybe add everything (besides the maple) and give the mixture a stir and see if it seems dry. If it is add a bit more coconut oil until it seems moist enough. I’m not sure how well it will stick together, but I think it’s worth a shot. Let me know if you try it. 🙂
Thank you! <3
This looks amazing! Do you melt the coconut oil before adding to the rest of the ingredients?
Hi there! Yes, if your coconut oil is solid, you’ll want to melt it so it’s easy to pour and measure.
I often wonder why they don’t make candles of all the good baking smells out there! I’d be down with coconut macaroon burning away in my house. In the mean time, I’ll just make a batch of this 🙂