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15 healthy asparagus recipes perfect for spring! From humble side dish to main entree, asparagus is rich in antioxidants and high in fiber.
When I find myself getting caught in spontaneous rain showers, enjoying late-evening sunsets and waking up to a dusting of pale yellow pollen all over my car in the morning – that’s when I know it’s spring! Not only do I get spring fever to go outside (hello working on my patio!) and start exploring new trails to blaze, but I also get adventurous in trying new recipes for the season’s produce! Asparagus is one of spring’s finest veggies, and I’m pumped to stock up on them from the farmers market over the next few weeks.
Asparagus spears are much like wildflowers – they can be laid-back for a weeknight supper or dressed up for an elegant backyard dinner party. Either way, they can be the show-stopper at any meal!
Health Benefits of Asparagus
On the nutrition front, asparagus is a low calorie vegetable that is rich in vitamins and minerals (namely folate and vitamins A, C and K) and antioxidants. It’s also high in fiber and a natural diuretic, helping remove excess water and salt from the body. This is be really helpful if you’re struggling with bloating or water retention.
Points for color. Points for health benefits. Negative points for stinky pee – but it’s worth it! 😉
Asparagus Recipes To Make This Spring
Basically asparagus is the cool kid at the table and there are so many ways you can flavor, cook and serve it. That’s why I put together this fun round-up of recipes from some of my fave blogging friends. Get inspired, grab yourself a bundle of spears and get cooking!
5 from 11 votes
Air Fryer Asparagus
Make perfectly crispy and tender air fryer asparagus in under 10 minutes with this easy recipe! It’s a quick, healthy side dish that pairs well with just about any meal.
Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese.
This spinach mason jar salad features grilled chicken, strawberries and a citrus poppy seed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!
Garlic Shrimp and Asparagus over Zucchini Noodle Pasta
This quick and easy dish features garlic shrimp and fresh asparagus sautéed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
This spring quinoa salad combines quinoa with roasted asparagus and radishes, fresh parsley and pistachios all tossed in a simple lemon dressing. It's fresh, flavorful and perfect for meal prep.
This grilled shrimp salad is packed with protein and fiber thanks to quinoa, broccoli, and roasted asparagus. It’s fresh, flavorful, and perfect for a quick, make-ahead lunch or light summer dinner.
This Nicoise mason jar salad combines fresh veggies, canned tuna, potatoes and hard boiled egg with a lemon vinaigrette. It's flavorful, loaded with protein and is perfect for meal prep!
How to eat more vegetables, add CANDIED bacon! Easy Sauteed Asparagus with Candied Bacon. A low carb, gluten free, side dish that’s easy and quick to make!
Tomato Basil Zucchini Pasta with Goat Cheese and Asparagus
This pasta is one of those ones that has a rich, creamy taste without that heavy feeling that comes with it. The shaved asparagus adds an earthiness to the dish and a nice boost of texture.
Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!
Asparagus is so yummy that it is worth putting up with the foul pee smell, ha! Tonight we are going to try ribboned asparagus on pizza. Your Asparagus Feta Salad has already been bookmarked for a side dish next week 🙂
All of these recipes look fabulous. Asparagus is a go to veggie. It can it paired with almost anything. The pasta and the hash are calling my name. xo Lauren
thanks lovely! i adore asparagus and am still trying to get my husband to like it! saving all these to try!
Isaac is funny about asparagus too… boys!!
I love asparagus! It can be hard to find, but makes me cherish it more when I find it.
I’m pretty sure I’ll be making all of these asparagus recipes over the next month since I can’t get enough of the stuff!
I highly support this decision. 🙂
Asparagus is so yummy that it is worth putting up with the foul pee smell, ha! Tonight we are going to try ribboned asparagus on pizza. Your Asparagus Feta Salad has already been bookmarked for a side dish next week 🙂
Asparagus is TOTALLY the cool kid at the table and all these recipes look incredible!
All of these recipes look fabulous. Asparagus is a go to veggie. It can it paired with almost anything. The pasta and the hash are calling my name. xo Lauren