BBQ Jackfruit Sandwiches
Published Jun 30, 2021, Updated Oct 01, 2021
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These BBQ jackfruit sandwiches are loaded with BBQ flavor and the texture of shredded jackfruit makes for an amazing shredded meat substitute.
Who would have thought that jackfruit (the massive tropical fruit) would make such a delicious shredded BBQ sandwich?!
Turns out, it’s the perfect plant-based shredded meat substitute because it’s texture really does look and feel like shredded meat… even more so than hearts of palm BBQ, IMO.
What is Jackfruit?
If you want the full breakdown, be sure to check out this jackfruit 101 post to learn more about this awesome fruit that is making waves in the plant-based food space! I’ll give you the cliff notes here:
- Jackfruit is super sweet when it’s ripe but when it’s unripe it has a mild flavor that takes on the flavors of the dish.
- The texture of jackfruit is similar to shredded meat which makes it a great plant-based meat alternative.
- It’s low in calories but high in antioxidants, fiber, potassium and vitamin C. It doesn’t have a lot of protein so be sure to pair it with higher protein foods for a full meal.
tip! You'll find pre-packed jackfruit either near the tofu and tempeh in a cooler by the produce or in a can near other canned fruits and veggies.
Here’s What You Need For These BBQ Jackfruit Sandwiches
- jackfruit – you’ll just need one can of green/young jackfruit that is packed in water. Make sure that it’s the green (or young) variety because ripe jackfruit is sweet! I haven’t tried this recipe with fresh jackfruit.
- olive or avocado oil – to sauté the onion and garlic in.
- vegetables – onion and garlic to add a delicious, savory flavor base to the shredded jackfruit!
- seasonings and spices – all the BBQ spices including paprika, brown sugar, chili powder, onion powder, garlic powder, cayenne pepper, sea salt and pepper.
- BBQ sauce – you can use my homemade BBQ sauce recipe (highly recommend) or store-bought.
- Sandwich buns and slaw – feel free to use whatever buns you like. I usually look for a whole grain burger bun. For the slaw, I highly recommend my vinegar slaw. It’s mayo-free and so dang good!
I love this recipe because it’s layered with flavor! You start by sautéing the onion and garlic. Then you add the jackfruit along with the spices – it’s almost like a dry rub base! Lastly, you’ll mix in the BBQ sauce and you’ve got flavor on flavor on flavor!
Serving & Storage Suggestions
I highly recommend eating the BBQ jackfruit on a bun, just like a pulled pork sandwich. Coleslaw and/or pickled onions make for a great crunchy topping! BBQ jackfruit can also be used for BBQ tacos, wraps or even a BBQ bowl. You really can’t go wrong!
For storage, I recommend keeping any leftovers in an airtight container in the fridge for up to one week. I wouldn’t recommend freezing as the texture will likely change when frozen and thawed.
What to Serve With These BBQ Jackfruit Sandwiches
These sandwiches will pair with just about any side dish! Here are some of my favorites:
More Plant-Based BBQ Recipes You Might Enjoy:
- 1 14 oz can green/unripe jackfruit packed in water
- 2 teaspoons olive or avocado oil
- ⅓ cup onion, chopped
- 2 cloves garlic, minced
- 1 Tablespoon paprika
- ½ Tablespoon brown sugar
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- pinch of cayenne pepper
- ¼ cup BBQ sauce, (homemade or store-bought)
- burger buns and coleslaw, for topping
- Drain jackfruit and break apart pieces by hand until it's shredded and resembles pulled meat.
- Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so the garlic doesn’t burn.
- While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder, sea salt and cayenne pepper) in a small bowl.
- Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout.
- For sandwiches, serve warm on a bun with coleslaw.
- Store-bought BBQ sauce options: I like Primal Kitchen and Annie’s BBQ sauce.
Nutrition information is automatically calculated, so should only be used as an approximation.