Air Fryer Brussels Sprouts
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These air fryer Brussels sprouts turn out golden, crisp and full of flavor. They make an easy, healthy side dish that goes with just about anything and come together in less than 15 minutes.
I used to think roasted Brussels sprouts couldn’t be beat, but the air fryer changed everything! They come out perfectly crispy on the outside and tender inside, without needing a ton of oil or oven time.
Now I make these on repeat for weeknight dinners or when I need a quick veggie side. They’re so simple yet taste like something you’d order at a restaurant. Pair them with your favorite protein or toss them into a grain bowl and you’ve got an easy, balanced meal in minutes.
If you’re new to air frying, this is the recipe that will win you over.
Why I Love This Air Fryer Brussels Sprouts Recipe
- Quick & easy: You only need a few minutes to prep. Just toss the sprouts with oil and seasoning, pop them in the air fryer, and let it work its magic.
- Crispy & flavorful: The edges get golden and crunchy while the centers stay tender. It’s that perfect texture combo every Brussels lover wants.
- Healthy: Made with minimal oil, these sprouts are a lighter side that still tastes rich and satisfying.
Ingredients Needed
- brussels sprouts – trim and slice them in half. I like to pick ones that are firm, bright green, and tightly packed. If you see yellow leaves or dark spots, just peel those off before cooking.
- olive oil – helps the seasoning stick and gives the sprouts that golden, crispy finish. Avocado oil works great here too.
- seasonings – I use a simple mix of garlic powder, onion powder, salt and pepper. It’s basic but brings out the best savory flavor in every bite.
Variations
I love these Brussels sprouts just as they are, but here are a few fun ways to change them up:
- Balsamic glaze: A drizzle before serving adds rich, tangy flavor.
- Parmesan: Sprinkle on freshly grated Parmesan right after air frying for a cheesy, golden finish.
- Sweet + spicy: A little honey and red pepper flakes turn these into the perfect balance of heat and sweetness.
- Bacon bits: Crumble on tempeh bacon, coconut bacon, or the real deal for a smoky, salty boost that takes them over the top.
How to Make Air Fryer Brussels Sprouts
Here’s how to make crispy air fryer Brussels sprouts that turn out golden on the outside and tender inside every single time.
Step 1: Start by rinsing and trimming your brussels sprouts and then cutting them into halves.
Step 2: Add the halved sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
Step 3: Add the brussels sprouts to the air fryer and cook at 390ºF for about 10-12 minutes.
Step 4: Give them a toss halfway through and watch closely near the end of the cook time, just to make sure they don’t overcook and burn.
Brittany’s Tip
For extra flavor, try tossing your Brussels sprouts in a little bit of lemon juice or apple cider vinegar before air frying. The acidity gives them a delicious brightness that pairs perfectly with the crispy texture, especially if you’re finishing them with Parmesan or balsamic glaze. Just a splash will add that extra “wow” factor!
How to Serve Air Fryer Brussels Sprouts
These air fryer Brussels sprouts make an excellent side dish! Here are some serving suggestions:
- Serve with apple cider vinegar chicken or crispy baked tofu and cauliflower rice for a complete meal of proteins, healthy fats and carbs.
- Top this garlicky kale salad (or any salad) with additional greens!
- Serve alongside tomato basil soup and sourdough bread to amp up the nutrients!
How to Store And Reheat
Chances are you won’t have any leftovers to store! But if you do, you can put them in an airtight container in the refrigerator for 3-4 days.
Be aware that they will lose their crispiness. To reheat, warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
I do not recommend freezing them as they will get mushy and lose their texture once thawed.
Air Fryer FAQ
That depends on your air fryer! Some recommend preheating and others do not require it. Check your owners’ manual to see what they recommend. If you don’t have a preheat setting, just set your air fryer to the required temperature about 3 minutes before adding your food.
It depends on the size of your basket. You’ll want to make sure you don’t overcrowd the basket or your food will not get crispy. You may need to cook in batches if your air fryer is on the small side. I was able to do this full recipe at one time in my 4 quart air fryer.
I do not recommend spraying aerosol spray directly on your air fryer! Like most non-stick items, it’s best to avoid sprays like Pam as it can mess with the finish. You can however use an oil mister or non aerosol sprays. I really like the Chosen Foods avocado oil spray.
I do not recommend making these in advance because they will lose their crispiness, but you can put them in an airtight container in the refrigerator for 3-4 days. To reheat, warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
More Air Fryer Recipes You’ll Love
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Crispy Air Fryer Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts, trimmed and cut into halves
- 1 Tablespoon olive or avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon pepper, plus more to taste
Instructions
- Rinse, trim and cut brussels sprouts into halves.
- Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
- Preheat air fryer if required. Add brussels sprouts to the air fryer basket in a single layer and cook on 390°F for 10-12 minutes, tossing once halfway. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn.
- Once brussels are nice and crispy transfer to a serving bowl and serve immediately.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Reheating: Warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
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