3-Ingredient Mango Smoothie
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This easy mango smoothie is made with just three ingredients — frozen mango, Greek yogurt and milk. It’s super similar to a mango lassi, but without the added sugar!
Smoothie season is here and I am so excited! As soon as the weather turns warm I start to craving cool breakfast options like overnight oats and smoothies. Who’s with me on this?! I can’t be the only one!
If you’re shaking your head yes, I have JUST the smoothie recipe for you – a delicious mango smoothie that tastes like a mango lassi!
Ingredients You’ll Need
- mango – nothing compares to the flavor of fresh mango, but I like using frozen in this recipe because it gives the smoothie the perfect texture.
- Greek yogurt – I used plain Greek yogurt to keep the sugar content down and the protein high, but feel free to use a flavored yogurt if you’d like. I bet this smoothie would be delicious with vanilla Greek yogurt.
- unsweetened vanilla almond milk – if you don’t want your smoothie to be as tart, feel free to use regular almond milk.
Brittany’s Tip
If you don’t have frozen mango on hand, you can switch things up and use frozen peaches or nectarines instead. (Learn how to freeze peaches.)
Upgrade your Smoothie!
There are so many things you can add to your mango smoothie. Here are some ideas:
- Spices – like I mentioned above, I think cardamom would be a delicious addition. Ground ginger or turmeric would also be so tasty! For cardamom, start with 1/4 teaspoon. For ginger and turmeric, I’d start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder. I like using Nuzest!
- Sweetener – if you use plain Greek yogurt and unsweetened almond milk, feel free to add a little sweetener if the end result is too tart for your preference. Maple syrup, honey or even a couple medjool dates would be easy to add to the mix.
More Healthy Smoothie Recipes
- Easy Blackberry Smoothie
- Carrot Cake Smoothie
- Health Nut Smoothie
- Snickers Protein Smoothie
- Strawberry Banana Smoothie
- Healthy Smoothie Bowl
Love Mango? More Mango Recipes
- Mango Jicama Slaw (Trader Joe’s Copycat Recipe)
- Coconut Mango Chia Pudding
- Mango Curry Trail Mix
- Mango Avocado Smoothie
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
3-Ingredient Mango Smoothie
Ingredients
- 2 cups frozen mango chunks
- ½ cup plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Pour into a glass, top with a few mango chunks and enjoy!
Notes
- Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt.
- Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.
- Spices – For cardamom, start with 1/4 teaspoon. For ginger, cinnamon and/or turmeric, I’d start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
I haven’t found a recipe of yours I don’t love and this one really hit the spot this morning. I had everything on hand and I tossed in a little local honey because my allergies have been awful. Thank you for all your awesome recipes!!
I’m so glad you’ve been enjoying this smoothie, Vanessa! Makes me so happy to hear! Thanks for the review 🙂
This smoothie was amazing!! Thick and creamy from the frozen mango and yogurt. Such good sweetness and so simple to whip together. Love this one!!
Woo!! I’m pumped that you enjoyed this smoothie, Taylor! Thanks for the review and star rating. I really appreciate it!
So easy and so good! One batch made enough for my 3 year old and for me, added Truvani vanilla protein powder. Easy peasy!
Yay!! I’m so glad this smoothie was a hit! Love the addition of the vanilla protein powder. Thanks for the review, Jennifer!!
I didn’t have mango but this was really good with peach and ginger. Thanks for all the great recipes.
Very good! Nice to have a smoothie without banana. Greek yogurt helps make creamy and mango makes it sweet! I added protein powder for extra protein.
Woo! So glad this smoothie was a hit! Thanks for the review, Leah. I so appreciate it!
This smoothie is incredible! Such a delicious, tropical treat on a hot day! I added a scoop of vegan vanilla protein powder, and used vegan almond milk yogurt instead. Came out wonderful!
I’m so glad this smoothie was a success, Sarah! Love the add ins you used. Thanks for the review. I really appreciate it!
Great smoothie! Loved the flavors and so simple to make
Made this for my 8 year old daughter yesterday. So good!!! And the best part, so easy to make (only 3 ingredients?!?). This busy Mom thanks you for these easy to make recipes!!!
Ah yay!! I’m so glad you both enjoyed this smoothie, Michelle! Thanks for trying it and coming back to leave a review. I so appreciate it!
Excellent, favorite so far. I added half a banana and cinnamon
Yummy!
Woo!! I love hearing this, Dianne! I love the addition of the banana and cinnamon. Thanks for trying this smoothie and leaving a review. I really appreciate it!
This recipe was super simple but super tasty! A great summer smoothie. Looks like I’ll have to keep more mango on hand
So glad you enjoyed this smoothie, Liz. Thanks for the review. I so appreciate it!