3-Ingredient Mango Smoothie
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This easy mango smoothie is made with just three ingredients — frozen mango, Greek yogurt and milk. It’s super similar to a mango lassi, but without the added sugar!
Smoothie season is here and I am so excited! As soon as the weather turns warm I start to craving cool breakfast options like overnight oats and smoothies. Who’s with me on this?! I can’t be the only one!
If you’re shaking your head yes, I have JUST the smoothie recipe for you – a delicious mango smoothie that tastes like a mango lassi!
Ingredients You’ll Need
- mango – nothing compares to the flavor of fresh mango, but I like using frozen in this recipe because it gives the smoothie the perfect texture.
- Greek yogurt – I used plain Greek yogurt to keep the sugar content down and the protein high, but feel free to use a flavored yogurt if you’d like. I bet this smoothie would be delicious with vanilla Greek yogurt.
- unsweetened vanilla almond milk – if you don’t want your smoothie to be as tart, feel free to use regular almond milk.
Brittany’s Tip
If you don’t have frozen mango on hand, you can switch things up and use frozen peaches or nectarines instead. (Learn how to freeze peaches.)
Upgrade your Smoothie!
There are so many things you can add to your mango smoothie. Here are some ideas:
- Spices – like I mentioned above, I think cardamom would be a delicious addition. Ground ginger or turmeric would also be so tasty! For cardamom, start with 1/4 teaspoon. For ginger and turmeric, I’d start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder. I like using Nuzest!
- Sweetener – if you use plain Greek yogurt and unsweetened almond milk, feel free to add a little sweetener if the end result is too tart for your preference. Maple syrup, honey or even a couple medjool dates would be easy to add to the mix.
More Healthy Smoothie Recipes
- Easy Blackberry Smoothie
- Carrot Cake Smoothie
- Health Nut Smoothie
- Snickers Protein Smoothie
- Strawberry Banana Smoothie
- Healthy Smoothie Bowl
Love Mango? More Mango Recipes
- Mango Jicama Slaw (Trader Joe’s Copycat Recipe)
- Coconut Mango Chia Pudding
- Mango Curry Trail Mix
- Mango Avocado Smoothie
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
3-Ingredient Mango Smoothie
Ingredients
- 2 cups frozen mango chunks
- ½ cup plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Pour into a glass, top with a few mango chunks and enjoy!
Notes
- Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt.
- Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.
- Spices – For cardamom, start with 1/4 teaspoon. For ginger, cinnamon and/or turmeric, I’d start with 1/8 teaspoon!
- Protein powder – make this a complete meal or snack by adding protein powder.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
This recipe was so easy to make and perfect for an afternoon snack! I just changed out the yogurt for dairy free and it was perfect!
So glad you enjoyed this smoothie, Betsy. Thanks for the review, I appreciate it!
This is basically healthy ice cream and definitely going to be a go-to in my smoothie rotation! Yum!
Yay!! So glad you enjoyed this smoothie, Kelsey. Thanks for the review. 🙂
Seems so yummy and refreshing… nice
this was an amazing recipe,loved making it very simple and has very good taste!!:)
It’s really good I made it this morning…. but is it really 823 calories?
Hey T! Something went wonky with the nutrition facts. I just updated them so they’re correct now. It’s 190 cals for the smoothie, not 823!!!! 🙂
What a simple and easy smoothie recipe. We love mango smoothies and can’t wait to give this one a try. It looks so delicious!
This is our favorite smoothie. I add a fresh mango (one or two if you like it stronger), milk or soy or almond milk, live culture yogurt, flax seed oil, a dash of nutmeg or cardamom. Mango is a subtle flavor and people often buy the puree or slices in cans. Frozen mango should be just as good although with mango in season I have not tried it. Not everyone likes the taste of mango and it can always be mixed with other fruits to your own taste. We use coconut sugar or sugar substitute because some mangos are just not that sweet.
Can you substitute almond milk with normal milk, for example Hiland 2% fat milk?
Sure!
Found this on Pinterest and sitting drinking it now. It’s actually amazing! Tastiest smoothie eve! I used fresh mango and it’s just divine! Thank you xxxx
I just made this smoothie for my whole family and they loved ittttt! I just added a little bit of honey to make it sweeter. I usually suck at cooking but this recipe is so simple and easy even I nailed it!