Garlicky Kale Recipe from Whole Foods

by on February 24, 2011

I’ll be the first to admit that I’m semi-addicted to the Whole Foods bar.

There are so many delicious items on the bar that I often end up filling my container to the brim with different veggies, beans, salads and the like. Then I end up paying an arm and a leg for my meal. Totally worth it. ;)

Of course, I have some favorite items on the bar – one being the Cracklin’ Cauliflower, which I’ve already recreated at home and the second is the garlicky kale. <– both of which are in the photos above. After reading the ingredient list for the garlicky kale salad at the bar (shh… here’s a little secret – all items on the bar have an ingredient list posted) I decided to make my own variation at home. I knew the ingredients but didn’t know the exact measurements so it took a little trial and error. I’ve made it several times now and tonight’s recipe was the best yet so I figured now would be a great time to share.


4.9 from 15 reviews
Garlicky Kale Salad
 
Prep time
Total time
 
Inspired by the Whole Foods salad bar
Author:
Recipe type: Salad
Ingredients
  • 1 bunch raw kale, washed, de-stemmed and dried
  • 2 Tablespoons tahini
  • 2 Tablespoons apple cider vinegar (or water)
  • 2 Tablespoons lemon juice
  • 2 Tablespoons Bragg's liquid aminos (tamari or soy sauce would work too)
  • 4 Tablespoons nutritional yeast
  • 2 teaspoons minced garlic (1 - 2 cloves of garlic)
  • sesame seeds, to taste as garish (optional)
Instructions
  1. Break or cut kale into bite size pieces and place in a large bowl.
  2. Puree all ingredients except kale and sesame seeds in a blender or food processor to blend the dressing.
  3. Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.
  4. Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale.
  5. Sprinkle on some sesame seeds before serving if so desired.

I hope you all enjoy this recipe as much as I do!

Do you have any Whole Foods salad/hot bar favorites? Have you ever recreated your favorite store-bought or restaurant dishes at home?

{ 95 comments… read them below or add one }

PB Addict February 24, 2011 at 9:27 pm

Thanks for the recipe! I just bought a bunch of kale (my first time!) and was wondering how to go about eating it, haha.

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BroccoliHut February 24, 2011 at 9:46 pm

I’ve always loved WF’s peach BBQ seitan. Perhaps next time I’ll write down the ingredients so I can recreate it at home…

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Jordan February 24, 2011 at 10:20 pm

I’m obsessed with the Whole Food hot bar as well. Fortunately for my wallet, I no longer live within walking distance of a Whole Foods. I really like their Indian food selections, but I’ve never tried to recreate any of their food at home. I probably should though since it would be much cheaper than paying by the pound.

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Lauren February 25, 2011 at 7:01 am

No whole foods sadly, but I do love Wegmans hot food bar. Almost the same thing! ;)

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AllieNic @ Frisky Lemon February 25, 2011 at 10:09 am

I too am addicted to the Whole Foods hot bar…I go there almost everyday that I don’t bring my lunch to work! I love it so much that I walk a mile uphill BOTH WAYS! Actually, I just walk through Beacon Hill…but I like to pretend that I’m foraging for my lunch because I walk so far!

I love when they have Mexican food with that giant trough of guacamole!

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lisa @ early morning run February 25, 2011 at 11:09 am

I am also addicted to the WF’s salad bar. I stop by on my way to work every Wednesday to do a little grocery shopping and make a crazy combo in the salad bar for lunch! It’s so good, except for the few days when they don’t have kale!

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Megan@eatmybeets February 25, 2011 at 12:18 pm

Mmm I love whole food’s salad bar as well! The only problem is, I can never stop myself from loading up… which means paying more than $10 for a salad bar meal. So, I try to stick to Martin’s.

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Natalia - a side of simple February 25, 2011 at 12:45 pm

I’ve never eaten from a salad bar OR had kale. I think I need to remedy these things as soon as possible!

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Lisa @ Healthy Diaries February 25, 2011 at 1:24 pm

I’ve seen so many recipes using raw kale and have never tried any. I think I will try this recipe because it sounds so good! Thanks for sharing! :)

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kate@ahealthypassion February 25, 2011 at 6:28 pm

ahh I do that all the time with the food bars I love recreating recipes. I cant wait to try this one out I LOVE their kale @ whole foods yum!

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Elizabeth@The Sweet Life February 25, 2011 at 6:42 pm

No joke-I’d live at WF if I could!

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Cara Craves... February 25, 2011 at 7:08 pm

The Whole Foods Hot Bar is a dangerous place for me to visit…good thing Whole Foods is few and far between in Canada…a blessing to my wallet!
I always wonder, “how did I just spend $17 on salad?” But then I forget about that small detail and dig in!

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Rachel March 7, 2011 at 2:12 pm

I found your blog (and this blogpost) by typing “garlicky kale whole foods” into my Google search box…and here you are! The garlicky kale is one of my favorite things ever, I’ve been known to fill up a huge container and eat it for lunch! Sadly, they didn’t have it on my last visit so I’m so glad I found your recipe :) I’m off to Whole Foods right now to buy the ingredients! Thanks!

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Jim August 8, 2011 at 9:27 am

they steam then blanche their kale before

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Crystal August 14, 2011 at 6:40 pm

I just made this recipe and thanks so much for posting it. I’m in the DC area and I went to three WFs and for some reason no one what the measurements and proportions are for the Garlicky Kale Salad.

You can tweak this to suit your tastes…I tripled the recipe because I want to use the dressing on my raw broccoli as well. I used tamari (soy sauce) instead of the liquid amino acids and it was a bit saltier than the store version. I also added extra virgin olive oil because a few other copy cat recipes recommend EEVO.

I toned down the tahini when I increased the recipe and increased the lemon juice and garlic.

End result (tripled recipe):
2.5 TBS Nutritional Yeast
1 TBS Minced Garlic
1.5 TBS Lemon juice
1.5 TBS Tamari
1.5 TBS Water
1 T Tahini
1.5 T Extra Virgin Olive Oil

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Eating Bird Food August 14, 2011 at 6:57 pm

Thanks so much for sharing your version of the recipe Crystal! How much kale did you use?

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Jax October 10, 2011 at 5:48 pm

We love this recipe! The only change we made was substituting a tablespoon of miso paste for the nutritional yeast.

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Eating Bird Food October 10, 2011 at 7:03 pm

Thank you! I’m glad you enjoyed it.

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KarenBurroughs November 7, 2011 at 10:17 pm

I just got the recipe tonight from the Whole foods cook. They told me to use the kale raw and the recipe was for much larger amounts. It started with 1/2 lb of garlic roasted! I was told Whole Foods keeps a recipe book of all their recipes in case anyone wants one.

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Eating Bird Food November 7, 2011 at 10:35 pm

The kale is this recipe is raw, I just recommend washing it. :) This recipe might now be identical to the Whole Foods recipe because I have modified the ingredient amounts for at-home prep. Whole Foods makes recipes is large quantities because they are serving so many people.

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Melody (Redhead in the Kitchen) November 28, 2011 at 2:42 pm

I made a double batch of this for Thanksgiving this past weekend, and my family went nuts for it! Thanks for the recipe. Now I don’t have to dish out so much money at the Whole Foods salad bar!!

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Eating Bird Food November 28, 2011 at 5:34 pm

So glad you enjoyed the kale salad Melody!!

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Deana January 5, 2012 at 11:39 pm

Love your recipe! My sister found this a few months ago and it’s become a staple for us both! Actually your variation tastes better than WF! I’m blogging about it tonight and I’ll add the link up to your blog. Thank you for sharing this!

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Eating Bird Food January 5, 2012 at 11:43 pm

So glad you like the recipe Deana!! Thanks for blogging about it as well. :)

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Deana January 5, 2012 at 11:55 pm

It’s the best! Blog is up http://pinksugarbowl.blogspot.com/2012/01/garlicky-kale-salad-turkey-burgers.html Going to start following you, my sister had only given me the recipe. Now I know who perfected it! : )

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Randi January 12, 2012 at 3:28 pm

just made this for lunch for my boyfriend and i – it was delicious!! although – DUH – forgot to add the nutritional yeast!!! i’m sure that addition will make the dressing EVEN more yummy but good to know if i don’t have it on hand it is still a tasty salad. thanks for re-creating!

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Eating Bird Food January 12, 2012 at 9:14 pm

Hi Randi – thank you for coming back and letting me know you tired this recipe. I’m glad you liked it as it’s one of my favs. :)

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xander January 16, 2012 at 6:55 am

This is wonderful! My girlfriend moved here (the uk) from the US, and the one thing she misses the most is the wholefoods salad bar – and this was her favourite thing on it.

I just followed the recipe exactly, and it’s indistinguishable! I really can’t thank you enough – we’ll be eating kale now until it comes out of our ears.

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Natalia January 25, 2012 at 10:10 pm

THANK YOU! I am desperately in love with this salad and on a whim went searching for it. And here it is. Great ingredients. Can’t wait to make some at home!

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Eating Bird Food January 25, 2012 at 11:05 pm

I hope you love it Natalia!!

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Natalia Gill January 27, 2012 at 9:36 am

Fabulous recipe! I made it yesterday for a potluck and everyone wanted the recipe so I forwarded the link. It is as good or better as the one at Whole Foods. Great job orchestrating the flavors. Thanks!

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Andrea February 9, 2012 at 3:17 pm

I just made this and it’s BETTER than the kale at Whole Foods! So easy to make, too. Thanks for the recipe! : D

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Eating Bird Food February 9, 2012 at 5:42 pm

So glad you liked it Andrea!!

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Christine February 25, 2012 at 10:10 am

I am so thankful to find this recipe!!
This is my favorite thing at wf, which is not real close to my house.
Nest to find the yummy woodland mushroom salad I got there yesterday.

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Allen February 26, 2012 at 10:51 pm

Brittany – thanks so much for your garlicky kale recipe. I have been going into WF for lunch 3-4 times a week eating their garlicky kale. I looked at your recipe about 20 times on this website before I actually tried it. I’m a “buy it pre-made” kinda guy, but I was inspired to save the $$$ I’ve been paying to WF. Your recipe worked great. My food processor did not grab all the tahini, but I stuck some of the kale pieces in the food processor and wiped all the good stuff flavor off the bottom and sides. Thank you so much. It looks like a have a lot of dressing on the bottom of my bowl. When I eat up the kale for lunch (I see it as 2 lunches worth), I’m going to try to reuse the remaining dressing.

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Christina A. March 15, 2012 at 2:26 pm

Thank you sooo much! I was at Whole Foods today and wrote down the ingredients to play with at home, but now you’ve saved me trouble. I cant wait to try this tonight :-)

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Danielle March 16, 2012 at 7:52 am

I used to make this salad all the time when I worked for the company. Try this dip, it tastes super indulgent and perfect with the 365 corn tortillas (with no oil) baked with nutritional yeast.
http://www.wholefoodsmarket.com/recipes/3046

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Eating Bird Food April 6, 2012 at 4:35 pm

Yum! That dip looks super tasty – I’ll have to put it on my to-make list!

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pattyk April 6, 2012 at 4:21 pm

Thank you-I crave this kale and was trying to figure out how to make it. I’m not sure how close yours is to the recipe. Perhaps it’s the same. BUT it is way better, in my opinion. Again, so many thanks!!!

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Eating Bird Food April 6, 2012 at 4:34 pm

Thank you Patty! I’m glad you like it. :)

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Ashley April 10, 2012 at 7:56 pm

Made this yesterday and it was AMAZING! Thanks for the recipe :)

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autumn April 15, 2012 at 12:23 pm

I am 3 hours away from nearest WF and always look for this when I make the rare trip to one. Thanks for posting this fantastic recipe! I made it last night, tripled the batch because I love it so much. :D So savory! I added some chopped asparagus (lightly broiled so still a little crunchy) and some halved cherry tomatoes to the kale salad- didn’t want to add anything that would detract from the dressing!
I will be sharing this at a potluck tomorrow, thanks again!

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Christina May 4, 2012 at 12:06 am

You are a genius! I just tried your recipe, and it’s the one :-)
I absolutely loved eating this salad at Whole Foods. I made a trip there almost everyday just for this salad, and now I can make it myself and share with friends.

Many thanks!

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Eating Bird Food May 4, 2012 at 9:35 am

Hi Christina. I’m so glad that you like the recipe. It’s one of my favorites as well. :)

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Laura Brouillette May 9, 2012 at 4:00 pm

I will be trying the recipe for the Garlicky Kale! thanks for sharing how to make it palatable too!!

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Eating Bird Food May 9, 2012 at 8:54 pm

I hope you love it!

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Hilda May 22, 2012 at 9:00 pm

OMG I am so glad I came across your website and you showed me a way to make Kale. I was starting to wonder if only juicing it was good.

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Sara May 28, 2012 at 2:16 pm

This stuff is sooooo good ! I crave it. Now I have the recipe. Woo-hooooo :-)

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Mary June 18, 2012 at 6:11 pm

Thanks for posting this! I just bought a lb of this salad yesterday. It’s my fave item in the WFoods bar! xoxo

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Liz June 25, 2012 at 11:59 am

I just made this for my lunch today and it is so delicious! Much better than the Whole Foods version!

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Heidi Reiner June 27, 2012 at 9:15 am

Love this way to cook kale. Just stumpled onto your blog and it is very inspiring. I have been looking for healthy vegetarian recipes that have a good flavor and spices and yours are great.

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Sue July 26, 2012 at 6:00 pm

Hey, try this recipe in the dehydrator or in the oven on low temp until crispy: make some kale CHIPS. Sounds like it would work. Just throw the seeds in the blender with the rest of the dressing ingredients and use a bit more kale than the recipe calls for. Did my first batch of kale chips yesterday and this sounds like a terrific marinate. YUMMMMMMM. Also try collards or beet greens this way. Salad for the road!

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Liz August 14, 2012 at 4:18 pm

WOW! … I made the recipe exactly as you posted and it is wonderful.

I have been making kale salad with various vinaigrettes and all are good with the vinegar “cooking” the kale a bit, but this is the absolute best.

I add seeds, nuts, cheese, even a bit of bacon or hard boiled egg or chicken to up the protein for a “meal” salad. Oh…I also added some chard. I am nowhere near a Whole Foods (northwest MT), but I have a wonderful CSA down the road so my kale and chard is organic and right outta’ the ground :)!

Found much to like on your blog – thanks for sharing.

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Alexia September 4, 2012 at 4:05 am

I just made some tahini +braggs aminos+ tamari kale chips and made such a huuuuge bage.. unfortunately they are almost gone after just 1 day.. :( i am so addicted to those babies! garlicky ones look amazing too!! i have to watch out not to overeat on them, i feel like they can get a bit difficult to digest.
but anyways.. they are nutritional powerhouses.. and so many ways and flavours to come up with for kale chips!! yumm

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Amalie October 24, 2012 at 6:13 pm

This recipe is amazing! The first time I made it I thought it was pretty good. Two days later I had the leftovers and…Wow! I make it all the time now (2x’s a week usually)!

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Brittany Mullins October 24, 2012 at 9:09 pm

Thanks Amalie – I agree that it tastes even better once the flavors have a chance to “marinate.” :)

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Ashlee Schleicher January 5, 2013 at 5:40 pm

Thank YOU!!!! This is so delicious. I didn’t have any apple cider vinegar on hand, so I used balsamic vinegar and it tasted awesome still. I crave this kale salad so much and I really appreciate you taking the time to write this out!

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Brittany Mullins January 5, 2013 at 8:33 pm

So glad you like it Ashlee!

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Sarah January 9, 2013 at 6:26 pm

You can also buy the zesty tahini sauce from the produce department. That is what they use for the garlicky kale on the bar. I asked and the guy walked me right to it.

(I didn’t read all the comments. Apologize if this was also mentioned).

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Kit Ruseau February 2, 2013 at 1:15 pm

Fantastic! I often try to make at home versions of prepared food I’ve enjoyed. Sometimes I luck out and can get a recipe from a chef, a list of ingredients or have the great good luck of guesstimating with good results. Even with recipes and lists of ingredients it can become a long-term process, trying and adjusting over time. I’ve been working on a Burmese green papaya salad for a couple of years (very different than Thai green papaya salad which is much easier to duplicate IMHO). My attempts at Burmese salad are tasty, but short of the OMG goodness of Mandalay’s green papaya salad (Mandalay a most highly recommended home-style Burmese restaurant in Silver Spring MD). Anyway just saying I really appreciate finding this spot-on recipe that worked first time. Thank-You sooo much for posting the result of your efforts. This salad is addicting!

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Shane Gabriszeski February 17, 2013 at 6:11 pm

This may have already been said (I didn’t read through all 60 comments)

This is better than the Whole Foods salad bar version. I could literally eat this twice a day, 7 days a week and not get tired of it. I tried to make it more of a meal, so I added some candied-walnuts, a little bit of grilled chicken and grape tomatoes.

It is delicious by itself, though.

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Lorelei April 2, 2013 at 1:55 pm

Hi! I just had this awesome salad from whole foods yesterday and I loved it so much I was just trying to find a recipe online to make it at home. Your recipe hits the mark! Thank you thank you! Awesome blog

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Jayme April 18, 2013 at 7:28 pm

You rock! Just whipped up a batch in my blender. Had to buy Bragg’s and nutritional yeast but because I am so enamored of the kale salad it was motivated to try.
You are magnificent!!!

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Brittany Mullins April 18, 2013 at 7:47 pm

Yay! So glad you like it!

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Michele April 23, 2013 at 6:37 pm

Oh wow – this is delish!! I hate to be WF-blasphemous but I like your recipe better! My daughter and I were eating it out of the serving bowl!

Thanks for sharing :-)

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Lara April 23, 2013 at 10:30 pm

I had my first garlic kale while on vacation in Hawaii at a Whole Foods in Kailua. It was so delicious after a day at the beach and I found myself thinking about it well after the stop. I live in Boulder and while we have Whole Foods I haven’t seen this salad. Thanks to you I am able to have this delicious salad whenever I want. Maholo!

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Val May 19, 2013 at 12:03 pm

You nailed it! I love this dressing and use it everywhere…it’s sooooo good. It feels so decadent and it bursts with flavor. This has become a staple in my fridge.

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Sherrt June 2, 2013 at 9:28 am

Hi, I am making this for the first time.. I’m a newbie when it comes to using yeast. Do I just use active dry yeast?

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Brittany Mullins June 2, 2013 at 11:13 pm

No, you’ll need nutritional yeast, which is different. Here’s more info: http://en.wikipedia.org/wiki/Nutritional_yeast

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David June 21, 2013 at 10:11 pm

Nutritional Yeast
Bragg Premium Nutritional Yeast Seasoning

http://www.bragg.com/products/yeast.html

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John June 7, 2013 at 10:08 pm

Made this tonight and it was really tasty. It will definitely be part of my Vegan diet. Thanks for the great recipe.

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Brittany Mullins June 8, 2013 at 2:15 pm

Awesome. So glad you enjoyed it John!

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Sherry B. June 9, 2013 at 4:00 pm

Love this dressing, i am hooked on it. I only had half the Tahini one day, so i substituted some natural Peanut Butter and added some Chili Flakes. Turned out great!

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Anni June 14, 2013 at 12:41 pm

I had just had this at Whole Foods and came home craving more of it! Found your recipe and despite having it, forgot to add the nutritional yeast. I. AM. BLONDE. It didn’t taste quite right (ya think?!) so I added a little more tahini and garlic and I had some fresh tumeric on hand, which i love, and blended in a little nub of that. It was very good, but I will add the yeast next time!

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Anni June 17, 2013 at 9:43 pm

Made it again tonight, this time with ALL the ingredients. LOL! Awesome! Thank you!

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Nicci June 27, 2013 at 9:08 pm

Brittany,

As Val mentioned, you nailed it!! I had this for the first time at Whole Foods last week and came home and immediately looked up a copycat recipe because it’s SO good. Thanks for all the cash you’re going to save me by making it at home!

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monika June 28, 2013 at 5:51 am

Thank you so much Brittany!! Oh.. it is so good .. and you added your flavor .. for sure! The only problem I have is letting the salad sit in the fridge for an hour or so … well.. it can never happen .. .. i eat it before it has a chance to marinate.. just can’t wait that long lol

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LH July 9, 2013 at 4:41 pm

Guys, if you live near a WholeFoods, this dressing is readily available under the WholeFoods Label. It is a No-Oil dressing and it is named, “Zasty Tahini”. The salad is also available in WholeFoods’ “Cold Bar” under the same name as above.

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Luis July 21, 2013 at 5:33 pm

Brittany, thank you for such a good recipie. There is only one problem….now I’m addicted :-) . I make it at least once a week.

When I first tried this salad at whole foods I became a fan. You did an excellent job enhancing it. Now I’m a bigger fan.

Thanks,

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Kristin August 20, 2013 at 10:16 pm

Thanks so much for taking the time to figure it all out and share! I’m in the came-home-from-Whole-Foods-and-tried-their-version-for-the-first-time-and-knew-I-had-to-make-it-myself camp. I’d never have had the patience. What a GREAT recipe/dressing!

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Becky Diamond October 1, 2013 at 9:51 pm

Thank you so much for this recipe! I love this salad at Whole Foods and always get it when I go there for lunch. I made it tonight and my husband and even my 12-year-old daughter both liked it! I also put out some sunflower seeds for them to sprinkle on top for extra crunch – a nice touch :)

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Gina October 13, 2013 at 8:04 am

I’m so excited to find this! I’m also addicted to the Whole Foods salad bar – especially this dish. I’ve been wondering how to make it and my own experiments haven’t been very successful. As soon as I find nutritional yeast, I’m going to give this a try! Thanks so much!

Oh, my other personal favorite is the beets with orange juice. I have no idea how to make it. Do you have a recipe for this?

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Kathryn November 12, 2013 at 3:46 pm

Delicious! Thank you for posting this! Although I don’t know what the whole foods version tastes like, I walked past it in the store, smelled it, said “oh my goodness that looks amazing!” and took a picture of the recipe hoping someone would have tried it out. I added some sliced almonds to it, but the dressing itself is very very yummy!!

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LaNae November 18, 2013 at 5:13 pm

i just made this. its sooo good. And will save me money at whole foods. Thanks for sharing.

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Eating Bird Food November 18, 2013 at 9:41 pm

Thanks so much for coming back to let me know you made it. I’m so glad you enjoyed it! :)

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Delishhh December 26, 2013 at 2:36 pm

Just wanted to let you know i made this the other day and it was fantastic. Thank you for a great recipe!

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Angie M January 8, 2014 at 4:44 pm

Delicious! I tried it with 1 tbsp. of soy instead of 2, perfect!

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Hollie S January 12, 2014 at 9:27 pm

So tangy and tasty! I get this from Whole Foods every time I have a chance, and it’s so nice to be able to make it at home. Thank you! : )

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seo companies January 22, 2014 at 11:02 am

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I really hope to check out the same high-grade content from you in the future as well.

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Jasa SEO February 17, 2014 at 9:35 am

Delicious! Thank you for posting this! Although I don’t know what the whole foods version tastes like, I walked past it in the store, smelled it, said “oh my goodness that looks amazing!” and took a picture of the recipe hoping someone would have tried it out. I added some sliced almonds to it, but the dressing itself is very very yummy!!

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Ash April 5, 2014 at 5:45 pm

Thank you so much for posting this!! I have recreated their triple squash soup and I was so happy to find another one recreated. I think I have no become obsessed with your blog so thanks! lol we are now having this with our dinner tonight!!

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Brittany Mullins April 7, 2014 at 1:27 pm

You’re welcome. I’m glad you enjoyed it. I haven’t had the triple squash soup! Is the recipe on your blog?

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Ash April 7, 2014 at 6:15 pm
Brittany Mullins April 8, 2014 at 9:33 am

Awesome! I’ll check it out. :)

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Nail Yeah April 9, 2014 at 8:42 pm

Thabk God you did this. I am addicted and have eaten this 4 times in the past week. I will be making this soon!!!

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