Valentine’s Day Superfood Trail Mix

This festive trail mix is packed with cashews, almonds, and superfood berries and makes for a perfect healthy treat for Valentine’s Day. 

Thanks for all the birthday wishes for Isaac. We had a blast celebrating his 30th this weekend and I’m excited because we’ll be celebrating my b-day in just a few days. February is a fun month!

Speaking of which, today I have a little Valentine’s Day treat for you. The idea for this mix was inspired by a superfood trail mix that I’ve purchased before but also the fact that trail mix is a pretty sweet Valentine’s Day gift. Much better than a stuffed animal and a chocolate rose, at least in my opinion.

Valentine's Day Superfood Trail Mix

This trail mix packs a heart-healthy punch with two of my favorite superfoods: goji berries and mulberries; the best snacking nuts: cashews and almonds; dried cranberries and of course, chocolate. Obviously, I couldn’t leave out the chocolate — it is a Valentine’s Day mix, after all. Plus trail mix is always better when there’s chocolate involved.

Valentine's Day Superfood Trail Mix

For the chocolate I used a bar of Alter Eco 85% cocoa dark chocolate that Isaac received as a gift from one of his students. I really liked this bar — the flavor is great, it’s organic and only has four ingredients (cacao beans, cocoa butter, raw cane sugar and vanilla beans). Dark chocolate is heart-healthy, can help relieve stress, fight fatigue during a workout and lowers your blood pressure.

Alter Eco Dark Chocolate Bar

You’ve likely heard of goji berries, but you may be new to mulberries so here’s the 411. They’re a dried fruit similar to raisins and figs, in terms of sweetness and texture and they’re an excellent source resveratrol, the same anti-aging nutrient found in red wine, as well as iron, calcium, vitamin C, fiber and protein. One ounce has 4 grams of fiber and 3 grams of protein! They’re definitely one of my favorite dried fruits! I really like the Navitas Naturals brand.

Navitas Mulberry Berries

Time to dig in!

Valentine's Day Superfood Trail Mix

Also, you can check out a round up of other trail mix recipes.

Valentine’s Day Superfood Trail Mix

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A superfood packed Valentine’s Day trail mix with cashews, almonds, goji berries and mulberries.
Prep Time 5 minutes
Total Time 5 minutes
Servings 6

Ingredients

  • 1/2 cup goji berries
  • 1/2 cup mulberries
  • 1/4 cup dried cranberries or dried cherries
  • 1/3 cup cashews, raw or roasted & unsalted
  • 1/3 cup sliced almonds, toasted
  • 2-3 sections of dark chocolate, chopped into small pieces

Instructions
 

  • Mix all ingredients together in a small bowl and serve. Store in an air-tight container for up to 7-10 days.

Nutrition

Calories: 220kcal Carbohydrates: 37g Protein: 6g Fat: 7g Fiber: 4g Sugar: 23g

DID YOU MAKE THIS RECIPE?

Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

The mix should make about six servings if you want to share, but if you’re anything like me you’ll be able to polish it all off yourself pretty easily — I made my batch on Friday and it’s already gone…

Valentine's Day Superfood Trail Mix

Looks like I’ll need to make another batch before Friday! Happy Tuesday friends.

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Recipe Rating




    14 comments
    1. Tess @ Tips on Healthy Living
      February 12, 2014 AT 5:23 pm

      This superfood mix looks delicious! It looks a much healthier alternative than eating candy hearts all day. Thanks for sharing this- I will have to try it!

    2. Kira – The Healthable Old Soul
      February 11, 2014 AT 8:11 pm

      What a great superfood antioxidant blend! This could make a great gift too!

      1. Eating Bird Food
        February 11, 2014 AT 9:17 pm

        Totally! Put in a cute package and you’d be good to go. 🙂

    3. Jenn
      February 11, 2014 AT 4:13 pm

      This looks so delicious! What a perfect healthy V-day treat!!

    4. Lisa K
      February 11, 2014 AT 1:53 pm

      This looks wonderful. I’m wondering if you can add any suggestions in place of nuts. My two little ones have peanut and tree-nut allergies. We are always looking for healthy snacks for the whole family, but unfortunately the nut allergy means a lot of things like trail mixes are out of the question. Thanks. 🙂

      1. Eating Bird Food
        February 11, 2014 AT 2:00 pm

        What about sunflower seeds, pumpkin seeds or a whole grain cereal? I’ve also used baked lentils in trail mix before and it was really tasty.

        1. Lisa K
          February 11, 2014 AT 2:47 pm

          Those are great ideas! I’m so uncreative in the kitchen it is really quite sad. Thank you for your suggestions! 🙂

    5. Brittney @ Sweets ‘N’ Greens
      February 11, 2014 AT 12:57 pm

      Yum, this trail mix looks delicious!

Parchment paper lined with protein balls.

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