Easy Mediterranean Orzo Salad

This healthy and hearty orzo salad is loaded with mediterranean flavors like sun-dried tomatoes, olives and feta. It’s a total crowd-pleaser that you’ll want to bring to every summer cookout and potluck. 

Oh my goodness, I’ve found the perfect side salad for summer cookouts, barbecues or backyard dinners. It’s a hearty, healthy mediterranean salad with orzo, cannellini beans, olives, feta and sun-dried tomatoes. I love the fact that it’s super flavorful and delicious, but also loaded with nutrient-rich toppings.

Most pasta salads aren’t the healthiest, but this salad actually does a good job of packing a ton of nutrition into one dish! I also like that it pairs well with just about any protein. I personally love serving it with grilled apple cider vinegar chicken. I think the flavors go really well together.

Bowl of orzo pasta salad with feta, olives, spinach, cucumber and white beans. Wood spoon and bowls of cucumber and feta on a dish towel next to the bowl.

What is Orzo?

Orzo looks kind of like rice, but it’s actually pasta! It is made from wheat so steer clear if you have a gluten intolerance or allergy. You can cook it like rice (where the orzo absorbs the liquid) or more like a pasta where you boil the orzo and drain the extra liquid after cooking. It can be eaten hot or cold and is a super versatile ingredient!

Ingredients for orzo pasta salad in a bowl. White beans, sun dried tomato, kalamata olives, cucumber, spinach and seasoning.

How to Cook Orzo

In researching for this post, I learned there are a bunch of different ways to cook orzo!

  • Pasta method: Similarly to how you would cook any other pasta, you can add orzo to boiling water, boil for about 10 minutes until the orzo is done to your liking and then drain the excess water. This is the method most orzo packages will suggest and it’s the method we’re using for this salad.
  • Rice method: You can cook orzo exactly like you would cook rice. Add uncooked orzo and water to a saucepan, bring to a boil, cover, reduce heat and simmer until the liquid has been absorbed.
  • Risotto method: This was a new-to-me method, but sounds so delicious! You can add uncooked orzo to a saucepan with oil and other spices like onion and garlic. You then add hot broth one ladle at a time until each ladle of liquid is fully absorbed.
  • Pilaf method: The pilaf method combines the rice and risotto method. Start by sautéing the orzo with oil and your desired spices then add the liquid, cover and put in the oven at 350 degrees for 20 minutes.
  • Baking method: You can also cook orzo in casseroles – you’ll want to follow the specific directions of the recipe, but typically you’ll pre-cook the orzo for a little bit and it will finish cooking in the oven with the rest of the dish.

Orzo pasta salad in a bowl, topped with feta.

Orzo Salad is Perfect for Picnics and Potlucks

  • Orzo is a quick cooking pasta so this dish comes together in a flash.
  • You can prep the salad the night before and let it chill in the fridge until serving.
  • It can be served at room temperature.

Orzo pasta salad tossed with a balsamic dressing. Orzo mixed with spinach, cucumber, feta, sun-dried tomatoes, olives and seasoning.

If you make this easy Mediterranean orzo salad, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.

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Orzo pasta salad tossed with a balsamic dressing. Orzo mixed with spinach, cucumber, feta, sun-dried tomatoes, olives and seasoning. Bowls of cucumber, feta and balsamic dressing in the background.

Easy Mediterranean Orzo Salad

  • Author: Brittany Mullins
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 6


This healthy and hearty orzo salad is loaded with mediterranean flavors like sun-dried tomatoes and feta. A total crowd-pleaser that you’ll want to bring to every summer cookout and potluck. 


  • 1 cup uncooked whole wheat orzo pasta
  • 4 ounces fresh baby spinach, chopped
  • 1/3 cup sun-dried tomatoes, chopped
  • 1 cup diced cucumber
  • 10 Kalamata olives, pitted and chopped
  • 1/2 cup cannellini beans or other white bean
  • 3/4 teaspoon dried oregano
  • sea salt and black pepper
  • 1/2 cup crumbled feta cheese

Balsamic Dressing

  • 1/4 cup balsamic vinegar
  • 1 1/2 Tablespoons maple syrup
  • 1 teaspoon dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon sea salt
  • 3 Tablespoon olive oil


  1. Bring a saucepan of water to a boil over high heat. Add orzo and cook according to the package directions until just tender, about 8-10 minutes. Drain, and rinse under cold water until the pasta cools to room temp. Drain well and transfer to a large bowl.
  2. While orzo cooks make the dressing by using a blender or whisk to combine all ingredients.
  3. Add the spinach, tomatoes, cucumber, olives, beans and oregano to the orzo and toss to combine.
  4. Add half of the balsamic dressing and toss again. Taste it and add more dressing if needed.
  5. Season with sea salt and black pepper.
  6. Serve at room temperature, sprinkled with feta.


  • You can prep this salad the day before and keep it chilled, covered in the refrigerator. For the best flavor, let the chilled salad come to room temperature before serving.
  • Category: Salad
  • Method: Stovetip
  • Cuisine: Mediterranean


  • Serving Size: 1/6 of recipe
  • Calories: 255
  • Sugar: 7g
  • Fat: 11g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Protein: 7g

Keywords: orzo salad

More Summer Salads to Try:

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Recipe rating

    1. Jasmine
      December 2, 2020 AT 4:34 pm

      I just made this recipe for lunch, it was delicious! Easy to follow and a bit more hearty because of the orzo. It does not take too long to make, which is nice for work from home. Flavorful and healthy! Thank you, Brittany.

      1. Brittany Mullins
        December 3, 2020 AT 12:26 am

        So glad you enjoyed this salad, Jasmine!

    2. Sheena M.
      July 11, 2020 AT 1:09 am

      This is so good! I love the homemade dressing with it as well. I’ve made it multiple times to share with others and it’s always a hit. It’s also a forgiving recipe if you don’t have the exact ingredients or want to sub something else in. Thank you!

      1. Brittany Mullins
        July 13, 2020 AT 12:39 pm

        Ahh yay! That makes me so happy to hear, Sheena. I’m glad you enjoyed this salad. Thanks for making it and for coming back to leave a comment + star rating. I so appreciate it. 🙂

    3. Isabella H
      May 22, 2020 AT 8:54 am

      Me and my family loved this salad so much.. we are on batch #3 (and we doubled it!). We couldn’t find orzo so we made it with quinoa (thanks COVID-19) but it was still fabulous. I’m making it again in the coming days and plan to try it with ether Banza rice or brown rice. It goes great with really any grain you throw in! The dressing is amazing as well. We keep the dressing and salad in different bowls/Masson jars and the salad lasts all through the week which is wonderful when we don’t know what to have for lunch or dinner.

      1. Brittany Mullins
        May 22, 2020 AT 7:57 pm

        Yay!! I’m so glad this salad has been a hit with your family. Thanks for trying it and for coming back to leave a comment and star rating. I really appreciate it. <3

    4. Nicole Morris
      February 29, 2020 AT 8:47 am

      Seriously amazing!!

    5. Kathryn
      June 5, 2019 AT 9:19 pm

      Love this recipe! Made it once for myself and it was so good, I decided to make it again for a potluck. It was a hit with my friends, too! I got lots of compliments and people assumed it took much more work than it actually did 🙂 I couldn’t find the orzo for some reason at my usual grocery store the first time I wanted to make it so I used pearl couscous and that also worked well, just in case that is helpful to know!

    6. Whitney Anderson
      May 12, 2019 AT 8:22 pm

      Made this tonight! Your salads are always so good! I will be making this again!

      1. Brittany Mullins
        May 13, 2019 AT 9:28 am

        Yay!! I’m so glad you liked the orzo salad, Whitney!! Thanks for leaving a comment and the star rating.

    7. frances rose
      May 10, 2019 AT 12:37 pm

      luv orzo salads and i’ll have to try this one

    8. Eryn Bull
      July 19, 2011 AT 2:40 pm

      I just made this salad last night thanks to your recipe! I made enough for a small army, so it will be a great lunch to grab for a week or two! Thank you for posting simple yet delicious recipes. I love things that are easy to make but also very different. It is also so helpful that you have this recipe tab because I remembered your post on this and it was easy to locate again. Keep them coming!

    9. Emma
      May 13, 2011 AT 6:42 pm

      Hi! I just found your blog and I love it. I live in Richmond and am an organic freak 🙂 I am looking forward to seeing someone local post things about it!

    10. Ana
      May 13, 2011 AT 11:35 am

      I made this last night- turned out amazing! Thanks for the recipe : )

    11. Felice – All That’s Left Are The Crumbs
      May 11, 2011 AT 10:10 pm

      I love that quote and think that it is so true. I think your salad looks delicious and I am looking forward to trying it soon.

    12. Nicole
      May 10, 2011 AT 2:26 pm

      Mmmmmmm orzo salad :). I did a lemon orzo about a month ago and loved it, I’m definitely trying this one as well!

    13. Natalia – a side of simple
      May 10, 2011 AT 1:12 pm

      LOVE your dress! Such a vibrant, lively color and it looks wonderful on you. Also enjoyed your tribute to mothers and women 🙂

    14. Julie
      May 10, 2011 AT 7:47 am

      I made this for dinner last night. It was delicious and my husband totally loved it too.

    15. Baking ‘n’ Books
      May 9, 2011 AT 9:55 pm

      Never tried Orzo. But that looks great!

    16. BroccoliHut
      May 9, 2011 AT 9:35 pm

      It’s been so long since I last had orzo–such a great ingredient! Thanks for the reminder!

    17. Sues
      May 9, 2011 AT 8:51 pm

      This is one of my favorite kinds of dishes ever and I haven’t had it in soo long. I love Mediterranean flavors! 🙂

    18. The Teenage Taste
      May 9, 2011 AT 8:42 pm

      That Orzo salad looks delicious. I’ve been loving Orzo lately! 😀

    19. Katherine: Unemployed
      May 9, 2011 AT 12:30 pm

      love the picture of family at the end. you look great in green!

      1. Eating Bird Food
        May 10, 2011 AT 6:57 am

        Thanks Katherine!!

    20. rinsing pasta once you cook it washes away some of the vital nutritious gluten protein!

    21. Suzanne Williams
      May 9, 2011 AT 11:31 am

      I love this recipe. I have had this similar recipe from Whole Foods and have wanted to make it for a while. Thank you. Can I use this recipe on my blog w/ credits to you?

      1. Eating Bird Food
        May 10, 2011 AT 6:58 am


    22. Kelly
      May 9, 2011 AT 11:05 am

      That quote is adorable and so true! And your orzo salad looks fantastic. I am definitely always a fan of a good orzo salad. My ex’s mom used to make one with roasted veggies that was fantastic. I always had a huge helping whenever I was at her house.

      1. Eating Bird Food
        May 10, 2011 AT 6:58 am

        Anything with roasted veggies is a favorite in my book! I’d love to try adding some to this recipe.

    23. Stephanie @ StephSnacks
      May 9, 2011 AT 10:58 am

      Ohhh my gosh this looks so good! I would probably stick it in the fridge for a while before serving.. I like my pasta cold 😛 !

    24. Stephanie @cookinfanatic
      May 9, 2011 AT 10:38 am

      What a lovely dish – looks so good!!! Glad you had a nice time celebrating Mother’s Day with your family and Isaac’s 🙂

    25. Looks delicious! I love orzo–a perfect dish for special occasions!

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