A vegan pesto pasta salad that is loaded with veggies and tossed in a dairy-free walnut pesto sauce. The perfect dish to bring to summer parties and cookouts! This post is sponsored by California Walnuts.
I did a poll on my Instagram stories for this recipe and am so excited to share it with you! I knew I wanted to create a summer dairy-free pasta salad but wasn’t sure if it should have a vegan pesto sauce or a light vinaigrette and y’all voted basil pesto so here it is! If you were team vinaigrette try my zucchini noodle spaghetti salad or this healthy pasta salad!
This recipe is one that takes traditional pasta salad and gives it an EBF Mediterranean diet upgrade!
If you’re not familiar with it, the Mediterranean diet has been gaining popularity for awhile now… and for good reason! Studies show that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes, premature death. And a recent study also showed that it’s better for gut-health than other diets.
So what is the Mediterranean diet all about? Well, it’s based on foods commonly eaten in countries bordering the Mediterranean Sea — Italy, Greece, Spain, and Turkey. (Pretty sure I need to take a trip to each location just for a little Mediterranean diet research. Who else wants in?)
The focus of the diet is whole foods including vegetables, whole grains, beans, nuts (like walnuts!), fruit and extra virgin olive oil. Fish, lean meat, dairy and eggs are eaten occasionally, but red meat is eaten rarely. Avoided foods include added sugar, processed oils and refined grains.
As you know I don’t have a label for my way of eating which is a balanced diet focused mainly on whole, real foods. That said, of all the diets out there, the Mediterranean diet is probably the closest to how I eat.
And I incorporated almost all of the main components of the Mediterranean diet into this recipe. Let’s break it down:
I don’t know if I’ve mentioned it, but I’ve been eating a higher fat diet lately and LOVE it! It keeps me so full, makes things taste delicious, helps with the absorption of fat-soluble vitamins, and helps keep my skin and hair hydrated and beautiful. Bring on all the healthy fats!
Back to this vegan pasta salad! I can already tell it’s going to be a staple recipe this summer! It’s so perfect for summer parties, cookouts or barbecues. Speaking of which, if you’re looking for tips on how to eat healthy during summer events pop over to my YouTube channel. I shared a bunch of great tips for healthy eating at cookouts and three plant-based recipes.
If you make this vegan pesto pasta salad, be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!