18 Delicious Fall Salads
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These delicious fall salads are packed with seasonal produce like crisp apples, squash, kale and more! Take advantage of the autumn harvest with these salad recipes.
I’m sure you know by now that I’m a little salad obsessed, but fall just might be my favorite season of all for salads.
This time of year brings hearty greens like kale and arugula, sweet and crisp apples, juicy pears and colorful root veggies that roast up beautifully. Add in seasonal favorites like roasted squash, figs or dried cranberries and you’ve got a salad that feels cozy, satisfying and full of flavor.
That’s why I’ve pulled together some of my favorite fall salad recipes for you to try this season.
Diet Preference Key
DF = Dairy-free | GF = Gluten-free | V = Vegan | VG = Vegetarian
*Any recipe labeled V is also dairy-free.
Fall Salad Recipes You’ll Love
This salad comes together with grilled chicken, crisp apples and a tangy white balsamic vinaigrette. A little gorgonzola and a handful of pepitas give it the perfect finishing touch.
Roasted Butternut Squash Salad GF, V
This salad has all my favorite fall flavors with sweet roasted squash, tangy balsamic and crisp greens. It’s cozy yet refreshing and perfect for the season.
Fall Quinoa Spinach Salad GF, V
Roasted butternut squash, crisp apples and tender quinoa wrapped up in fresh spinach make this salad feel like a cozy autumn hug.
Roasted Vegetable Salad GF, V
The veggies get so caramelized and sweet in the oven that this salad feels hearty enough for dinner. I love how the vinaigrette brightens everything up and ties it all together.
Fall Breakfast Salad GF, VG
Yes, salad for breakfast is a thing and it’s one of my favorite ways to start the day. The mix of squash, apple, avocado, and a jammy egg makes it cozy, filling, and totally fall-worthy.
Sweet Kale Salad GF, VG
This is the kind of salad I make when I want something crunchy and satisfying without being heavy. The creamy poppyseed dressing with kale, sprouts, and cranberries always hits the spot.
Waldorf Salad GF, VG
There’s just something nostalgic about a Waldorf salad that makes it timeless. I love the juicy apples and crisp celery with the walnuts for that perfect crunch in every bite.
Garlicky Kale Salad (Inspired by Whole Foods) GF, V
This salad hits just right with its bold tahini dressing and fresh garlic that bring all the flavor. I make it when I want something green, zesty, and wildly satisfying without much fuss.
This one feels indulgent while still being good for you with crisp kale, homemade Caesar dressing, and crunchy croutons that bring serious texture.
Shaved Brussels Sprout Salad GF, VG
Crisp shaved sprouts paired with walnuts and hard-boiled eggs make for the best crunchy combo, and the apple cider vinegar dressing brightens everything up.
Sweet Potato Salad GF, V
There’s something so good about the mix of roasted sweet potatoes and creamy avocado, especially when the lemon and apple cider vinegar add that bright, zesty kick to every bite.
Kale and Brussels Sprout Salad GF, VG
Shredded kale and sprouts get all dressed up with cranberries, almonds, and pecorino for a flavor combo that is crunchy, tangy, and feels like fall. I love how this one holds up well if you make it ahead and still tastes fresh even the next day.
Quinoa Salad with Kale and Roasted Sweet Potatoes GF, DF
Roasted sweet potatoes and caramelized onions bring cozy, warm flavors while quinoa and kale give this salad heart and texture.
Grilled chicken adds satisfying protein while apples, walnuts, and a creamy yogurt-mayo dressing bring just the right mix of crunch and freshness.
Beet Salad with Arugula and Balsamic Vinaigrette GF, VG
Earthy roasted beets and crisp arugula get lifted by tangy balsamic and creamy cheese for a fresh autumn flavor. I always love how the crunchy pecans give it that extra satisfying bite.
Pear Salad with Walnuts, Avocado and Grilled Chicken GF
Juicy pears and creamy avocado meet tender grilled chicken for a hearty salad that still feels light.
Tender baby kale with roasted kabocha squash and crisp pumpkin seeds makes this salad feel like fall in every bite. I love how the apple cider vinaigrette adds brightness and warms up the flavors just right.
Barley and chickpeas pair up with juicy pears and walnuts for a sweet-savory combo that satisfies without feeling heavy. I make this one when I want a grain salad that holds up all week and still tastes fresh.
Prep Ahead + Storage Tips
- Kale, Brussels sprouts and quinoa salads hold up especially well for meal prep.
- Roast vegetables in advance and store them separately.
- Keep dressings in a jar until you’re ready to toss everything together.
- Add delicate toppings like nuts, cheese or fruit right before serving.
Frequently Asked Questions
It comes down to seasonal ingredients. Using produce like squash, apples and Brussels sprouts gives salads that fall feeling.
Kale, spinach and arugula are all great options because they stand up well to heavier toppings.
I like adding nuts, seeds, dried cranberries, pomegranate and a little cheese to bring in crunch and flavor.
I would love to see a post like this for the other seasons too! They are so helpful and since stores now have most ingredients year-round, it’s nice to know which ingredients are in season so I can take advantage of the freshest produce. Let me know if you plan on doing more seasonal salad posts!!!
Hi, Claire! Thanks for sharing, I’ll definitely keep that in mind!
I just want to say I love the fact that there is a “in season” section, since I love making recipes with the seasons!
Thank you! 😀
This blog post is glorious! Thank you for all the choices.
So many great salads in one place!!!!
Thanks Aimee!! 🙂