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Home Recipe Index Diet Preference 30 Minute Meals Page 9

30 Minute Meals

An overhead photo of a bowl with macaroni and cheese, kale and a filet of salmon. Lemon slices top the salmon filet.
HPHigh-Protein

Salmon Mac and Cheese Bowls

A bowl of cauliflower soup topped with fresh herbs.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Cauliflower Soup

An overhead view of a plate holding air fryer chicken tenders. There is a bowl of honey mustard dipping sauce on the plate with the tenders.
DFDairy FreeHPHigh-Protein

Air Fryer Chicken Tenders

An overhead view of a bowl of buffalo chicken meatballs. A small bowl of blue cheese dip rests in the bowl with the meatballs and that bowl is on a plate surrounded by celery sticks.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Buffalo Chicken Meatballs

An overhead photo looking at a plate with air fryer buffalo cauliflower, celery sticks and a bowl of ranch for dipping.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Buffalo Cauliflower

An overhead photo of a plate containing baby beet and clementine salad. A fork rests on the plate.
GFGluten-FreeVGVegetarian

Baby Beet and Clementine Salad

A skillet with green shakshuka that has been topped with slices of avocado and toasted bread.
GFGluten-FreeVGVegetarian

Green Shakshuka

An overhead photo of a plate of air fried tofu with a ramekin of dipping sauce. A gold fork is next to the plate.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Tofu

An overhead photo looking down at a bowl of air fryer cauliflower. There is a small wooden bowl inside the larger bowl containing ranch dipping sauce.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Cauliflower

A bowl containing air fried brussels sprouts. A serving spoon rests in the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Brussels Sprouts

A bowl of mashed cauliflower topped with chives. A serving spoon rests inside the bowl.
GFGluten-FreeVGVegetarianLCLow Carb

Healthy Mashed Cauliflower

A bowl of butternut squash puree with a spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Butternut Squash Puree

An overhead photo of a serving dish holding green beans almondine. A serving fork and spoon lay across the green beans..
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Green Beans Almondine

Overhead photo of a bowl of beet hummus surrounded by various veggies for dipping.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Beet Hummus

A plate of beet greens.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Simple Beet Greens

A vertical photo of a black bean pumpkin burger on a bun with lettuce, tomato and onion. The burger is on a plate with two small ramekins of mustard and ketchup.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Black Bean Pumpkin Burgers

A tortilla pizza with melted cheese and topped with fresh basil leaves.
VGVegetarian

Easy Tortilla Pizzas

Shredded chicken in a large bowl with a metal fork.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Instant Pot Shredded Chicken

A serving bowl filled with quinoa fried rice. A black spoon rests below the bowl. Just out of frame is a bottle of sriracha and a bowl of green onions.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Quinoa Fried “Rice”

Portobello pizza on a plate with a serving of arugula salad to the side.
GFGluten-FreeVGVegetarian

Easy Portobello Pizzas

A serving of fig salad with arugula, figs, apple, goat cheese, and pecans.
GFGluten-FreeVGVegetarian

Fig Salad with Arugula and Goat Cheese

A jar of easy hummus dressing. A salad is out of focus in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Hummus Dressing

Salad topped with blackened tempeh, tahini dressing, peppers, onions, avocado and quinoa.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Blackened Tempeh Salad

Two plates with baked chicken tenders being served with a ranch dipping sauce.
GFGluten-FreeDFDairy FreePPaleo

Baked Chicken Tenders

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