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Medjool dates in red containers outside.

Everything You Need to Know About Medjool Dates

Skillet of Trader Joe's cauliflower gnocchi, sautéed with onions, peas, and turkey bacon.
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Trader Joe’s Cauliflower Gnocchi With Onions, Peas and Turkey Bacon

Hand holding a stack of homemade, healthy, vegan and gluten-free Tagalong cookies. Almond flour shortbread cookie, topped with peanut butter and coated with chocolate.
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Homemade Tagalongs

Four balanced meals-- eggs and oatmeal, a salad with veggies, veggies with hummus, and a bowl of spaghetti squash with tofu and broccoli.

Flexible Dieting + Counting Macros 101

A full bowl of a salad topped with pears, grilled chicken, turkey bacon, cranberries, goat cheese, walnuts, and avocado with a fork.

Pear Salad with Walnuts, Avocado and Grilled Chicken

Pesto spaghetti squash topped with shrimp and basil.
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Creamy Pesto Spaghetti Squash with Shrimp

Bowl of homemade crackers topped with Everything But The Bagel Seasoning.
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Everything But The Bagel Crackers

Tea, gas and bloating and supplements to help with travel bloat.

How to Combat Travel Bloat

Glass meal prep container with grilled chicken tomatoes, pickled onions, cucumber, quinoa, greens, feta and a lemon vinaigrette.
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Grilled Chicken and Quinoa Meal Prep Bowls

4 freezer bags with vegetarian freezer meals. Freezer meals include vegetarian chili, sweet and sour tempeh, Mexican quinoa bake, and red lentil butternut stew.
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4 Healthy Vegetarian Slow Cooker Freezer Meals

Bowl of butternut red lentil stew topped with parsley. Crusty bread is beside the bowl.
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Butternut Squash Red Lentil Stew

Vegetarian Mexican quinoa casserole in a slow cooker topped with melted cheese, sliced jalapeno, green onions and cilantro.
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Slow Cooker Cheesy Mexican Quinoa Casserole

Slow cooker tempeh, onion, pineapple and peppers served over brown rice.
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Slow Cooker Vegan Sweet and Sour Tempeh

A bowl of sweet potato black bean chili topped with sour cream, jalapeño slices, and avocado.
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Sweet Potato Black Bean Chili

Woman in black sitting at an outdoor table with a baked good in her hand.

How to Encourage Healthy Habits With Family and Friends

Sausage, broccoli, butternut squash and onion on a white plate.
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Healthy Sheet Pan Chicken Sausage and Roasted Veggies

Jar of overnight oats layered with peanut butter and jelly and topped with peanut butter.
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Peanut Butter and Jelly Overnight Oats

A stack of healthier magic cookie bars. An almond flour coconut crust, topped with coconut caramel, coconut flakes, pecans and chocolate chips.
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Healthier Magic Cookie Bars (Vegan + Gluten-Free)

Chocolate chia pudding in a jar, topped with raspberries and mini chocolate chips.
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Chocolate Chia Mousse

Chocolate peanut butter oatmeal in a bowl topped with a peanut butter drizzle and chocolate chips.
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3 Minute Chocolate Peanut Butter Oatmeal

Apple cinnamon oatmeal cups on a plate with cinnamon sticks and fresh apple slices.
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Apple Cinnamon Baked Oatmeal Cups

Plate with blueberry baked oatmeal cups and oatmeal cups, blueberries, a bowl of blueberries and almond slivers are around on the table.
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Blueberry Baked Oatmeal Cups

Collage of 4 game day recipes.
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40 Healthy Game Day Recipes

A cover of a journal that says "eat well with ebf" with an image of a salmon recipe.

Eat Well With EBF – 6 Week Meal Plan

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