Introducing, Eat Well With EBF, a 6 week meal plan and meal prep guide! This guide is perfect for anyone who wants to eat healthier, but is overwhelmed with by the meal planning and prep process. Let a holistic nutritionist do all the hard work for you! You might know this about me already, but… CONTINUE READING
Want to step up your meal prep game? First, you have to make sure you have the right equipment! Here are my top meal prep kitchen tools that will make prepping so much easier and more enjoyable. If you haven’t noticed, I am on a healthy meal prep kick lately . . . and not… CONTINUE READING
Low carb, healthy lasagna made with zucchini noodles and tofu. This vegetarian zucchini lasagna is packed with protein and loaded with Italian flavor! Vegetarian + gluten-free. The cold weather has me craving warm comfort foods like chili, soup and lasagna. I love a good vegetarian lasagna and zucchini squash is the perfect sub for regular… CONTINUE READING
Healthy, protein-packed vegan mushroom stroganoff made with savory mushrooms, lentil pasta and a creamy coconut milk sauce. This post is sponsored by Barilla®. Winter is the hardest season when it comes to sticking to your health goals. The cold weather and limited sunlight squashes motivation. There are constantly treats in the kitchen and parties with… CONTINUE READING
Love broccoli but hate throwing away the stalks? I’ve got you covered with 8 creative and tasty ways to use broccoli stems. Okay, I’m going to be totally real with you, I HATE wasting food. Not only do I feel horrible because I know having access to good, healthy food is a luxury, but it… CONTINUE READING
