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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! →

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Homemade baked sweet potato chips served in a striped bowl with a side of dip.
GFGluten-FreeDFDairy FreeVVegan

Baked Sweet Potato Chips

Bowl of chocolate protein balls stacked with flaky sea salt on top and one bitten into.
GFGluten-FreeDFDairy FreeVVeganHPHigh-Protein

Salted Chocolate Protein Balls (Viral TikTok Recipe)

Overhead view of a baked peach cobbler with golden brown topping and two scoops of vanilla ice cream in a white square dish.
VGVegetarian

Healthy Peach Cobbler

Three tofu tacos in yellow corn tortillas, loaded with slaw, tofu cubes, scallions, and sesame seeds, with lime slices in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Asian Tofu Tacos

Asian slaw, highlighting the texture and color of the shredded vegetables, garnished with sliced scallions and sesame seeds.
GFGluten-FreeVGVegetarianLCLow Carb

Crunchy Asian Slaw

Greek quinoa salad in a tan serving bowl topped with crumbled feta cheese.
GFGluten-FreeVGVegetarian

Greek Quinoa Salad

Baked strawberry crisp topped with two scoops of vanilla ice cream and fresh strawberry halves. There is a spoon scooping out some of the crisp.
GFGluten-FreeVGVegetarianHPHigh-Protein

Healthy Strawberry Crisp

A pasta salad in serving bowl with cherry tomatoes, cucumber, red onion and fresh basil. There is a wooden serving spoon in the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

My Favorite Healthy Pasta Salad

A BBQ chicken salad with avocado slices, BBQ chicken, corn, tortilla chips, tomatoes, lettuce, black beans all topped with a drizzle of BBQ sauce and ranch dressing.
GFGluten-FreeHPHigh-Protein

BBQ Chicken Salad

Blackened tilapia filets on a plate topped with fresh parsley and served with lemon wedges.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Quick and Easy Blackened Tilapia Recipe

Two cookies and cream protein shakes in glasses, topped with whipped cream and crushed chocolate sandwich cookies, with clear straws inserted.
VGVegetarianHPHigh-Protein

Cookies and Cream Protein Shake

Glass bottle filled with strawberry juice placed on a white surface, with a glass of juice and strawberries beside it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Strawberry Juice

Two bowls of protein ice cream-one is chocolate and one is vanilla. There are two spoons next to the bowls.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

High-Protein Ice Cream

Finished iced coffee with a creamy light brown color and ice cubes, served with a gold metal straw.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

How to Make Iced Coffee

Frozen banana halves on wooden sticks, dipped in chocolate and topped with various toppings including rainbow sprinkles, chopped nuts, and shredded coconut.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Frozen Chocolate Covered Bananas

A serving bowl filled with caprese pasta salad. There are serving spoons next to the bowl.
VGVegetarian

Caprese Pasta Salad

A chicken burger served on a brioche bun topped with lettuce, tomato, red onion and avocado. The burger is served with a side of potato chips.
DFDairy FreeHPHigh-Protein

Juicy Chicken Burgers

Bowl of creamy tahini sauce topped with fresh chopped parsley, served with a spoon and surrounded by lemon slices and sesame seeds.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

The Easiest Homemade Tahini Sauce

A jar of pistachio overnight oats topped with chopped pistachios.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Pistachio Overnight Oats

High-protein banana pudding in a glass topped with whipped cream, sliced bananas and a wafer cookie.
GFGluten-FreeVGVegetarianHPHigh-Protein

High-Protein Banana Pudding (with Cottage Cheese) 

Four cauliflower thins on a plate line with parchment paper.
GFGluten-FreeVGVegetarianLCLow Carb

Cottage Cheese Cauliflower Thins

Ground chicken lettuce wraps served on a plate with a peanut sauce drizzle and fresh green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Asian Chicken Lettuce Wraps

A bowl of strawberry pretzel salad topped with strawberries and crushed pretzels.
VGVegetarianHPHigh-Protein

High-Protein Strawberry Pretzel Salad Bowl

A mixed quinoa chickpea salad with tomatoes, cucumbers, feta, and parsley, in a white bowl.
GFGluten-FreeVGVegetarian

Quinoa Chickpea Salad

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