5 Day Clean Eating Meal Plan

A 5 day clean eating meal plan and shopping list with healthy breakfast, lunch and dinner options for five days. All the recipes are flavorful, quick and easy! 

Are you ready to get back on track with healthy eating but aren’t sure where to start? You’re in the right place! Whether you’re looking to lose weight or just want to start eating healthy, this meal plan is for you. I’ve created this 5 Day Clean Eating Meal Plan to take the guesswork out of healthy eating. I’m giving you a healthy meal plan for five days, delicious meals that are gluten-free (many are vegetarian as well!), a grocery shopping list, a meal prep guide for Sunday to get you started. 

Healthy food doesn’t have to be complicated or boring and that’s what I’m here to prove today.

How to Prep Your Meals

I like to set aside a few hours on Sunday and then another couple of hours halfway through the week. Start by looking over your week and taking note of when you have busy days or plans at night. See which recipes you can prep ahead of time or which components you can make ahead of time.

What Clean Eating Means to Me

I think everyone has their own philosophy when it comes to clean eating so I thought I should share mine! First and foremost, I believe in balance. I love salads but I also love french fries. I love meal prepping and cooking at home but also love a night out. Depending on what my health goals are at the time, I try to eat at home for most meals during the week. I don’t follow a specific diet, I just always make sure I eat balanced meals of lean protein, high fiber and healthy fats.

Can I Snack?

Yes! I didn’t build snacks into this meal plan but please enjoy a mid-morning or mid-afternoon snack if you’re hungry. Tune into your hunger cues and listen to your body! Always make sure your snacks are just as balanced as your meals – incorporate a mix of healthy fats, lean protein and fiber. Here are some of my favorite snacks:

How to Use This 5 Day Meal Plan

Start by printing out the grocery shopping list and then head to your local grocery store. Pick up all the items and start prepping the first couple of days! I’ve added a Sunday Prep Guide to get you started.

A collage of pictures of food with the text '5 day clean eating meal plan' in pink.

I’ve created a complete PDF for you with a meal plan, recipes, a grocery shopping list and a prep guide. Enter your name and email above and you’ll receive the PDF via email! Print it out, mark off what you already have in your kitchen and head to the grocery store. Easy peasy! 🙂

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    1. Marion Grace
      October 13, 2022 AT 11:41 am

      I just read your article titled 5 Day Clean Eating Meal Plan. I find it very interesting and informative. Thank you for sharing such useful tips that definitely help me.

      1. Brittany Mullins
        October 14, 2022 AT 10:12 am

        I am so happy to hear that you enjoyed this article, Marion. I so appreciate you being here!

    2. Claire Millers
      September 14, 2022 AT 1:49 pm

      This protein ball recipe is superb! thanks for sharing it!

      1. Brittany Mullins
        September 14, 2022 AT 2:05 pm

        Of course! So glad you love it, Claire!

    3. Nic Kesler
      May 2, 2021 AT 12:47 pm

      Looking forward to it

    4. Pam
      January 25, 2021 AT 8:28 pm

      Thank you for your wonderful posts! I have subscribed to getting the five day meal plan and just like some other people it never came up on my email or junk mail. Is there any way I can obtain the info.
      Thank you,

      1. Brittany Mullins
        January 26, 2021 AT 12:47 pm

        Hey Pam – It wasn’t showing that you subscribed on my end, but I will send you the meal plan right now! Let me know if you didn’t get it. 🙂

    5. Kelly
      December 1, 2019 AT 5:21 pm

      Hi! I’ve tried to sign up to get the meal plan but never get the email. Can you let me know if I need to do something differently? Thanks!

      1. Brittany Mullins
        December 2, 2019 AT 3:56 pm

        Hey Kelly – It looks like you received a “confirm your subscription” email yesterday, but has yet to confirm! Can you check your spam or promotions folder to make sure it didn’t get lost in the mix? If you still aren’t seeing it we can try to add you manually. 🙂

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!



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