Strawberry Frosé



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Say hello to your new favorite summer cocktail! Strawberry Frosé, aka frozen rosé, made with 4 ingredients, no refined sugar and less than 200 calories per drink.

With the summer heat in full swing, I wanted to share one of my go-to cocktail recipes to cool off with… strawberry frosé, aka frozen rosé. If you like rosé and frozen drinks you will LOVE this little combo of the two. It’s cold, icy, refreshing and so fun to drink!

Two glasses with strawberry frosé. Each one has a strawberry on the rim.

I got the inspiration for this drink from a local Richmond spot, Kabana Rooftop. One sip and I wanted nothing but frosé for the rest of the summer (I’m on team #froséallday). I just knew I had to recreate the recipe for the blog!

Overhead shot with two glass of frosé.

Frosé Made Healthy

I’ll be the first to admit that I LOOVE frozen drinks, but I rarely order them because they’re usually made with mixes, filled with sugar and who knows what else. Well, not this one! This version has less than 200 calories per drink and is made with just 4 simple ingredients… frozen strawberries, Rosé and honey.

Frozen cocktails are super easy to make yourself… it’s like making a smoothie with a little alcohol instead of protein powder. 😉 Seriously though, whenever we go on a beach vacay I always make frozen drinks. I call them my concoctions. This skinny piña colada is another one of my faves and if you invite me on a beach vacay with you I’ll make you all the skinny piña coladas you could ever want.

Ingredients laid out for frose.

Ingredients Needed

  • Rosé – Any bottle will do!
  • Frozen strawberries – The frozen strawberries add flavor, texture and they keep they give the drink an extra hint of color.
  • Honey – I like to sweeten the frosé up with a tiny bit of honey. You can certainly skip the honey if you’d like, but it’s a small amount and I find it helps sweeten the drink perfectly.
  • ice – to give it that slushy texture. You may not need this if your rosé is chilled!
Blender with strawberry frosé.


I love this recipe because it’s so simple and can easily be customized. Here are some ideas:

  • Low-Sugar Frosé – this recipe has much less sugar than the frozen cocktails you’ll find at most restaurants, but if you’d like to reduce the sugar content you can easily skip the honey and use a low-sugar rose. Depending on the brand of rosé you get, it may have 21 to 72 calories of sugar per glass. For a low-sugar option I’ve tried this Wonderful Wine Co. Rosé and it was delicious and only has 0.15 grams of sugar per 5 oz glass.
  • Peach Frosé – swap the frozen strawberries for frozen peaches and you’ve got yourself a delicious peach cocktail. muddle a few slices of jalapeño pepper in the bottom of the glass before mixing the rest of the ingredients for a spicy kick.
  • Watermelon Frosé – if watermelon doesn’t scream summer I don’t know what does. To make watermelon frosé just cube up your watermelon and freeze 3 cups. Once the watermelon is frozen, make your cocktail as directed below.

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4.73 from 11 votes

Strawberry Frosé

Say hello to your new favorite summer cocktail! Strawberry Frosé, aka frozen rosé, made with 4 ingredients, no refined sugar and less than 200 calories per drink.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4


  • 1 750 ml bottle chilled rosé
  • 16 oz frozen strawberries, (3 cups)
  • 1-2 Tablespoons honey, to taste
  • 1 -2 cups ice cubes, if needed


  • Add chilled rosé and frozen strawberries into a high powered blender. Blend until smooth. Taste and add honey and ice, if needed.
  • Pour into glasses and enjoy!


  • Low-sugar option – Skip the honey and use a low-sugar rose. For a low-sugar option I’ve tried this Wonderful Wine Co. Rosé and it was delicious and only has 0.15 grams of sugar per 5 oz glass.


Serving: 1/4 of recipe | Calories: 194kcal | Carbohydrates: 15g | Protein: 1g | Sodium: 10mg | Potassium: 178mg | Fiber: 2g | Sugar: 12g

Nutrition information is automatically calculated, so should only be used as an approximation.


Additional Info

Course: Cocktail
Cuisine: American
Keyword: frose
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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Recipe Rating


  1. Love that we share a name 🙂 This looks absolutely delicious!! I have to make this before summer is over! Thanks, Brittany!

  2. Gotta try this while it still feels like summer! This past weekend Brian and I were visiting family in Indiana and we enjoyed some wine slushies…these look so similar! Love the idea of making them at home (and no refined sugar!)

  3. 5 stars
    Mouth-watering recipe out of strawberry, to enjoy in summer… thank you so much for sharing this delicious drink!!!

  4. 4 stars
    What a great drink. It was lovely, quick and easy to make with excellent results. I used a Pink Zinfadel, it was delicious in this drink. Made for Think Pink 2016… Breast Cancer Awareness Tag Game

    1. Ah yay! So glad this frosé was a hit, David! Thanks for the review and star rating. I really appreciate it!

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