Pumpkin Spice Roasted Chickpea Trail Mix

Whenever I travel I always pack snacks. Sometimes I even have my snacks packed before I have my clothes packed. It’s pretty funny. When I arrived at my cousin’s house she immediately asked what food I brought because she knew I would pack some treats. Please tell me I’m not the only one that does this!?!

The reason I like to pack snacks is because finding healthy options at the airport is like looking for a needle in a haystack (which, btw did you see the guy who proved it’s not impossible to find a needle in a haystack?) Also, airport food is crazy expensive. So yeah, I always pack my own food and I also bring my water bottle so that I don’t have to buy bottled. Healthy travel trick: unfilled water bottles are totally fine going through security. Once you’re through you can fill it up at a water fountain or any restaurant that has a self-serve soda fountain with a water option. I’ve even asked the folks at Starbucks to fill up my water bottle and they usually don’t mind.

Pumpkin Spice Roasted Chickpea Trail Mix

Okay, so let’s talk about what I brought with me on this trip… lots of snacks and some food to share with my cousin and her family once I arrived. 🙂

In my carry-on bag:

  • overnight oats (it was an early morning flight)
  • apples
  • banana
  • carrots
  • chickpea trail mix (I’m sharing this recipe today)
  • think thin bars (I’m loving the Salted Caramel Lean Protein + Fiber AND they have new holiday flavors right now — Pumpkin Spice and Dark Chocolate Peppermint)
  • protein powder packets

In my checked bag:

I didn’t eat all my snacks on the plane so I have a few for my flight home today. Brooke loves to cook too so we made a bunch of tasty dishes with the quinoa pasta and flakes. I’ll be sharing those with you soon.

In the meantime, here’s the recipe for the pumpkin spice chickpea trail mix! It’s delicious and super easy to whip up.

Pumpkin Spice Roasted Chickpea Trail Mix

The pumpkin pie spice and stevia add a subtly sweet flavor and baking the chickpeas makes them super crunchy (which I love).

The chickpeas were a great snack on their own, but combining them with coconut flakes, almond slices, and chocolate chips was pretty much the best idea ever. I think chickpea trail mix might be my new favorite snickety snacks. I hope you like it as much as I do. Enjoy!

Need more great trail mix recipes. You can check out my roundup.

Print

Pumpkin Spice Roasted Chickpea Trail Mix


  • Author: Brittany Mullins
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 10 servings 1x

Description

The perfect combination of salty and sweet, this pumpkin spice flavored snack is great for fall!


Scale

Ingredients

  • 1 can chickpeas, rinsed and drained
  • 1 teaspoon pumpkin pie spice
  • 56 drop of stevia*
  • 1/2 cup unsweetened large flaked coconut flakes
  • 1/2 cup almond slices
  • 1/4 cup enjoy life mini chocolate chips

Instructions

  1. Preheat oven to 400°.
  2. Once your chickpeas are rinsed, pat them dry with paper towels to get them as dry as you can.
  3. Place the chickpeas in a bowl, add the pumpkin pie spice and stevia and stir to combine.
  4. Lay them out flat on a baking sheet and bake for 30 minutes, gently stirring every 10 minutes. If they are still a little soft after 30 minutes, bake for another 5-10 minutes. They should be crispy when you remove them from the oven. Set aside to cool.
  5. Place remaining ingredients in a bowl and combine. Once chickpeas are cool add them to the bowl, stir and enjoy. Store any leftovers in an airtight container.

Notes

*You can use 1-2 teaspoons of maple syrup instead of stevia if you’d like.

Nutrition

  • Serving Size: 1 serving
  • Calories: 155
  • Sugar: 3g
  • Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g

 Do you pack snacks when you travel? 

Leave a comment

Your email address will not be published. Required fields are marked *

    22 comments
  1. Right now I have stevia packets, not liquid, in my kitchen. And since it’s been awhile, I can’t remember what the equivalents are — so, is one packet of (dry) stevia probably the right amount, to mix with that teaspoon of pumpkin pie spice? (And for that matter, one teaspoon really is enough for a whole can of chickpeas?)

  2. This looks so good! Trial mix is one of my favorite things to snack on. I have yet to make roasted chickpeas and need to change that because they always look so good!

  3. Love this! I have cans of chick peas in my cabinet waiting to be roasted. I’ve added sweet curry spice but never pumpkin pie spice. Thanks for a great idea!

  4. This looks great. I love chickpeas prepared sweet!

    Always snacks! Larabars, kale chips, and roasted chickpeas are my go-tos–and clementines this time of year.

  5. Sounds easy and delish! I always travel with snacks too. My favorite recent airport lunch was a baked sweet potato smothered in almond butter. It traveled so well. And yes, I always refill my water bottle once I go through security at a Starbucks or something. Saves you about $5 at least each time! Happy weekend to you:)

    • Yes! I was having trouble with my plugins and deactivated the Pinterest Pin It button. It should be back now if you want to try again. Another tip if you use chrome, the Pinterest extension is awesome and images don’t have to have a Pin It button to pin them. 🙂

  6. I always pack snacks when I travel too because it can be so hard to find healthy snacks not just at the airport, but at convenience stores when traveling on the road! This trail mix looks so delicious! I’ve been making crunchy curry chickpeas lately-love the texture. Need to whip this version up for my next road trip to Pittsburgh.

Subscribe + get eating!

Grab your Free 3 Day Clean Eating Meal Plan

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!