Jennifer Aniston Salad
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Here’s how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil.
Given my love for salads, I just had to try Jennifer Aniston’s salad that went viral on TikTok!
Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. It’s no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her “perfect salad.”
According to an article in the Los Angeles Times, the salad she ate daily on the set of Friends was a spruced up Cobb salad with turkey bacon and chickpeas, which I recreated with my protein Cobb salad.
Either way, after trying Jen’s tabbouleh-inspired salad I can totally see why she (and the whole internet) is in love. It’s not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies – all the components of a good meal-sized salad.
Jen’s original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldn’t find bulgur wheat anywhere, so I decided to make it with quinoa. It worked great and this salad is easily becoming a new staple in our house.
Why You’ll Love This Recipe
- It has all the components of a good meal-sized salad… protein, smart carbs, healthy fats, veggies and satisfaction factor!
- It’s light, flavorful and jam-packed with tons of fresh herbs!
- Quick and easy to whip up – you only need 10 ingredients (plus salt + pepper) and one bowl!
- It holds up well in the fridge so it’s the perfect meal prep recipe. Prep this over the weekend and have lunch ready to go for the entire week!
Ingredients Needed
- quinoa – instead of bulgur I used white quinoa as the base. Quinoa is a good source of protein, high in fiber, rich in vitamins and minerals and naturally gluten-free. It’s also a complete protein, which means it has all nine essential amino acids including lysine… a rare find when it comes to plant-based foods.
- cucumber – adds a nice crunch! I personally like using mini cucumbers because they don’t have large seeds.
- fresh parsley – flat-leaf parsley and curly parsley both work well in this recipe. Make sure your bunch of parsley is washed and dried well before chopping it!
- fresh mint – the addition of fresh mint adds so much flavor! Again, make sure your mint is washed and dried before chopping it.
- red onion – the perfect way to add a bit of flavor and more crunch. You can use yellow onion if needed.
- pistachios – roasted and salted. Adds some healthy fat and more protein to this salad.
- chickpeas – I used canned chickpeas (otherwise known as garbanzo beans) for ease, but of course, you can totally cook the chickpeas from scratch if desired. Freshly cooked beans are really delicious if you have the time.
- feta cheese – this adds some healthy fat and such a good flavor to the salad so I wouldn’t recommend omitting it.
Recipe Substitutions & Notes
- Quinoa – I love this salad with quinoa, but you can totally swap it with cooked bulgur wheat or farro instead.
- Cheese – I bet goat cheese would be delicious! You can also skip the cheese altogether or use a dairy-free feta cheese if you want the salad to be vegan.
- Avocado – Want to add a little more creaminess and healthy fat to your salad? Add in some chopped avocado.
- Pistachios – Feel free to swap the pistachios with another nut. I bet roasted and salted almonds would be delicious. If you need this salad to be nut-free, you can totally swap the nuts for roasted sunflower seeds.
- Protein – You can totally swap the chickpeas with a different type of protein or even add more protein to this salad. I love serving the salad alongside my apple cider vinegar chicken or air fryer chicken breast on top. It would also be delicious with baked tofu, grilled shrimp or air fryer salmon.
How to Make
Step 1: To start, cook your quinoa according to the package (you can also follow my full tutorial on how to cook quinoa) directions until it has softened. Drain out any excess water, if needed.
Step 2: In a large bowl, combine cooked quinoa, cucumbers, parsley, mint, red onion, pistachios, chickpeas, feta, lemon juice, olive oil, sea salt, and pepper. Taste and add more salt or pepper if necessary.
How to Store
I love meal prepping this salad for lunches throughout the week! It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. To store, place leftovers in an airtight container in the fridge for up to 5 days.
Everything You Need to Make the Jennifer Aniston Salad
Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set
Buy Now →
Le Creuset Tri-Ply Stainless Steel 3 Quart Saucepan, Medium
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Salad Servers, 12-inch Spoon and Fork Set
Buy Now →More Salad Recipes
- Couscous Salad
- Mediterranean Salmon Salad
- Kale Crunch Salad
- Buffalo Chicken Salad
- Hearts of Palm Salad with Honey Balsamic Vinaigrette
- Green Goddess Salad (Viral Recipe)
Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Jennifer Aniston Salad
Ingredients
- 1 cup uncooked quinoa , or bulgar wheat
- 2 cups water
- 1 cup cucumber, chopped
- ½ cup parsley, chopped
- ½ cup mint, chopped
- ⅓ cup red onion, chopped
- ½ cup roasted and salted pistachios, chopped
- 1 15 ounce can chickpeas, drained and rinsed
- 2 lemons, juiced (about 5-6 Tablespoons)
- ¼ cup extra virgin olive oil
- sea salt, to taste
- ground pepper, to taste
- ½ cup crumbled feta cheese
Instructions
- Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
- In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
- Serve immediately or let the salad chill in the fridge a couple hours before serving.
- Store salad in an airtight container for up to 5 days in the fridge.
Notes
- Quinoa: Feel free to use bulgur if desired. Add bulgur and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 12 minutes. Drain off any access water. Fluff with a fork and let cool for 5-10 minutes.
- Cheese: Feel free to skip the feta altogether or use a dairy-free feta cheese if you want the salad to be vegan.
- Avocado: Want to add a little more creaminess and healthy fat to your salad? Add in some chopped avocado.
- Pistachios: Feel free to swap the pistachios with another nut. I bet roasted and salted almonds would be delicious. If you need this salad to be nut-free, you can totally swap the nuts for roasted sunflower seeds.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
Wow. This salad is totally 5 stars. Full of flavor and super healthy. I love it!
WOO! I am so glad you are loving this salad, Valerie. Thank you for taking the time to share your review & star rating, it means so much to me!
I added half a pack of Trader Joe’s steamed lentils to this recipe and it is delicious! A new family-favorite recipe.
YUM! This sounds incredible, Julia. Thank you for sharing your review + star rating, I really appreciate it!
very good salad. I take to work everyday for lunch. Never get tired. I’ve made it with salted and unsalted pistachios, tastiest better with salted . thanks for posting such a wonderful, healthy recipe.
YAY! This makes me so happy to hear, Anna. I am so glad you are enjoying this salad. Thank you for taking the time to share your review & star rating, I really appreciate it.
This salad is amazing! I actually discovered it on Instagram recipe video and have made it a few times already. My husband is not a big fan of it but I could eat it every day. I think the mint really gives this salad a nice refreshing feel to it. Thank you for posting!
Of course! I am so happy to hear that you are loving this salad, Darya. Thank you for taking the time to share your review & star rating, it means so much to me!
there are so many variations you can make with this…I added sundried tomatoes this last go round and had it on some arugula. delicious.
YUM! Sounds delicious, I am so glad you are loving this salad and are having fun adding different ingredients. Thanks so much for sharing your review star rating, I really appreciaet it!
This has become my favourite salad of all time! Just made a double batch so I can take for lunch for the week. Thank you for sharing!
YAY! I am so glad you are loving this salad, Shirley. It is perfect for meal prep. Thank you for your review + star rating, I really appreciate it!
What could I substitute for the cucumbers!?? I wish I liked them but I don’t!
You could omit them if you don’t like them. Not sure what I would recommend to sub for them, maybe carrots? Enjoy!
Delicious recipe! Someone provided dinner for our family one night and included a Jennifer Aniston salad. I had to have it again and this is the first recipe I tried. I have made this on repeat many times since. I used green/red peppers today because I realized I didn’t have a cucumber and didn’t want to run to to the store and we have quite a lot harvested from the garden to use up. That said, I still love it with cucumber! I also didn’t have fresh parsley, but the garden has tons of dill surprisingly for this time of year. Combined with the mint it was just as tasty! I do like a little extra lemon juice and extra feta, but this is such a great salad and easy to tweak if or when needed.
This is amazing, Sarah! I am so glad you are loving this salad and it is a hit for you. Thank you for taking the time to share your review & star rating, it means so much to me!
Making this salad for the second time in a week. It’s a hit with my family. Loads of flavour and filling.
YAY! I am so glad you are loving this salad, Donna. Thanks for sharing your review + star rating, it means so much to me!
SOOOOO GOOD!! This salad makes a lot. When I make it as a main dish, I can barely eat 1/4 of the amount it makes. 6
Hi Rachel! I am so glad you are loving this recipe. It does make a ton of salad and it does store really well also so the leftovers make great lunches. Thanks so much for sharing your review + star rating, I appreciate it!
This has become a summer go-to to prep for camping/festivals. It’s easy to make and pack, plus it stores well. Such a fan–thank you!
YAY! I am so glad you are enjoying this salad, Sarah. I really appreciate you taking the time to share your review + star rating!