Healthy Deviled Eggs

Last updated on Feb 25, 2025

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Made with protein-rich Greek yogurt instead of mayo these healthy deviled eggs are lighter in calories and fat, but still absolutely delicious. Perfect for parties or snacking.

I’ve shared an avocado deviled eggs recipe and hummus deviled eggs recipe, but somehow I’ve never shared a classic deviled eggs recipe with you. That changes today with my twist on healthy deviled eggs!

Whether you’re an avid deviled eggs eater or just looking for a simple, nutrient-packed snack or appetizer idea, this recipe is a great staple recipe to have in your back pocket!

Why You’ll Love This Recipe

Healthier twist – Traditional deviled eggs are usually made with mayo, but this version swaps it for protein-packed Greek yogurt while keeping the creamy, tangy goodness you love.
Easy to make – With simple ingredients and minimal prep, these deviled eggs come together quickly, making them perfect for last-minute gatherings or meal prep.
Great for meal prep – They store well and can be prepped ahead of time, so you’re always just a few steps away from a delicious, protein-rich snack.
Packed with flavor – A touch of pickle relish, Dijon mustard, and apple cider vinegar gives these deviled eggs a bright, tangy kick that makes them extra delicious.

Ingredients Needed

Ingredients measured out to make healthy deviled eggs: apple cider vinegar, smoked paprika, chives, relish, eggs, pepper, dijon, salt and Greek yogurt.

hard boiled eggs – here is a full tutorial on how to hard boil eggs!
Greek yogurt – ditch the mayo for Greek yogurt! It has less fat and calories and more protein than mayo. You can use whatever fat level you like for the yogurt. I buy full-fat for my daughter so that’s typically what I use. If you’re dairy-free, feel free to use dairy free yogurt as a sub.
pickle relish – I love the tangy flavor it adds to the deviled eggs. Chopped dill pickle is a good substitute if you don’t have pickle relish on hand.
dijon mustard – adds a delicious flavor to the deviled eggs!
apple cider vinegar – we’re swapping the white vinegar that’s typically used in deviled eggs for apple cider vinegar. Apple cider vinegar is loaded with health benefits and I love the tang it brings to the deviled eggs. Look for apple cider vinegar with “the mother” included. I like Bragg’s apple cider vinegar! If you don’t have apple cider vinegar, white vinegar or fresh lemon juice would work as a substitute.
salt and pepper – for seasoning
paprika – to sprinkle on top. It wouldn’t be deviled eggs without it!

Topping Ideas

Customize your deviled eggs with your favorite toppings! I like to keep them simple with a dash of paprika, but here are some ideas:

Switch up the seasonings: Swap the paprika for cumin, chili powder or even everything bagel seasoning.
Spice it up: Add cayenne pepper or some jalapeno slices for an extra kick!
Add more protein: Top the eggs with smoked salmon, bacon or even this tempeh bacon would be delicious!
Add fresh herbs: Fresh dill, thyme or chives would all pair perfectly with this recipe.

How to Make Healthy Deviled Eggs

Step 1: Place eggs in a large pot and cover with water by at least 1 inch. Bring water to a boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes. Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs.

Two photos showing eggs in a pot of water to be boiled, and a photo of the eggs in an ice bath to stop the cooking.

Step 2: Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket) and slice in half lengthwise. Remove egg yolks and place them in a small mixing bowl. Add Greek yogurt, relish, dijon mustard, apple cider vinegar, salt and pepper. Mash everything together with a fork. Taste the mixture and season with additional salt and pepper, if desired.

Side by side photos of deviled egg filling mixture, before and after being stirred together.

Step 3: Use a spoon to fill the center of each egg white with some of the yolk mixture. Sprinkle with smoked paprika and serve.

Photo of half of a hard boiled egg being piped with filling for deviled eggs. Photo of deviled eggs on a plate.

Recipe Tips!

Piping: If you’re feeling fancy, add the yolk mixture to a plastic bag and cut the corner off to create a piping bag. When ready to serve, pipe the filling into the eggs.
Don’t use fresh eggs: Sounds counterintuitive, but super fresh eggs will be harder to peel. For easy-to-peel hard-boiled eggs use eggs that are about a week old.
Don’t skip the ice bath: Don’t skip the ice bath! This is super important to stop the cooking process and helps with peeling the eggs. Don’t attempt to peel the eggs until they are completely cool.

How to Serve Deviled Eggs

These healthy deviled eggs are perfect alone, but if you want to add another side dish, or two, here’s some tasty options;

As an appetizer – Perfect for parties, BBQs, or holiday gatherings. In fact, you could pair them with other crowd-pleasers like my healthy buffalo chicken dip or healthy spinach artichoke dip for a full spread.
With a salad – Serve alongside a fresh strawberry spinach salad or massaged kale salad for a light and balanced meal.
On a brunch platter – These eggs make a great addition to a brunch spread with overnight oatmeal pancakes, sweet potato hash, and fresh fruit.
As a protein-packed snack – Keep a batch in the fridge for a quick grab-and-go snack that’s packed with healthy fats and protein!

How to Store & Prep in Advance

Deviled eggs are perfect for prepping ahead! Simply boil and peel the eggs, then store the whites and yolk mixture separately in airtight containers in the fridge for up to 2 days. When ready to serve, just fill, garnish, and enjoy!

Frequently Asked Questions

What’s the best way to peel hard boiled eggs?

After boiling, transfer the eggs to an ice bath for at least 5 minutes. Then, gently tap and roll them on the counter before peeling, starting from the wider end where the air pocket is.

Can I use mayonnaise instead of Greek yogurt?

Absolutely! If you prefer a traditional deviled egg taste, swap the Greek yogurt for mayonnaise for a richer texture.

How do I keep the filling from being too runny?

Be sure to drain excess liquid from the relish or pickles before mixing. If the filling still feels too thin, add a little more Greek yogurt or mash in an extra yolk for thickness.

What can I use instead of relish or pickles?

You can swap them for capers, finely diced celery, or even a splash of pickle juice for that tangy kick!

More Egg Recipes to Try

Be sure to check out all the egg recipes as well as the full collection of appetizer recipes here on EBF!

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

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5 from 14 votes