Greek Yogurt Blue Cheese Dressing
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This Greek yogurt blue cheese dressing is creamy, tangy and packed with bold blue cheese flavor. It’s made lighter with protein-rich yogurt and just a touch of mayo.
I’m convinced blue cheese dressing is one of those dressings people only think to order at restaurants, when it’s actually incredibly easy to make at home.
I love the Bolthouse Farms blue cheese yogurt dressing, so I set out to create a homemade version that’s just as creamy and flavorful, but made with simple ingredients. After a few test rounds, I think I finally nailed it!
Table of Contents
Why I Love This Blue Cheese Dressing
- Creamy but lighter: Greek yogurt keeps things rich and satisfying without feeling heavy.
- Big blue cheese flavor: You get real crumbles in every bite, not just a hint.
- Ready in minutes: One bowl, a quick whisk and you’re done.
- Super versatile: Perfect for salads, dipping veggies or spooning over grilled chicken.
- Meal-prep friendly: Make it once and enjoy it all week long.
- Higher-protein base: Greek yogurt adds a little protein boost compared to traditional dressings.
Ingredients Needed
- plain Greek yogurt – this is the foundation of the dressing and what keeps it lighter and higher in protein than traditional versions. I recommend full-fat or 2% for the best balance of richness and tang. A thick yogurt gives you that spoonable, luxurious texture instead of something watery.
- white vinegar – adds brightness and cuts through the richness of the yogurt and cheese. It keeps the dressing tasting sharp and balanced rather than flat.
- mayonnaise – just a small amount goes a long way here. I like using avocado oil mayo because it adds richness and that classic creamy mouthfeel without overpowering the yogurt.
- crumbled blue cheese – the star of the show! This is where that unmistakable sharp, funky flavor comes from, so use one you really love. I like folding it in at the end so you get creamy dressing plus little pockets of cheese in every bite.
Find the full ingredient list with measurements in the recipe card below.
How to Make Greek Yogurt Blue Cheese Dressing
Step 1: Whisk together the Greek yogurt, vinegar, mayo, garlic powder, onion powder, salt and pepper until smooth, then stir in the blue cheese crumbles.
Step 2: Add water one tablespoon at a time until you reach your desired consistency, taste and adjust seasoning, then serve or refrigerate for later.
Tips for the Best Dressing
- Start light on the water: Add it one tablespoon at a time so you don’t accidentally thin the dressing too much. You can always add more.
- Fold in the blue cheese last: This keeps the crumbles intact so you get little pockets of cheese instead of a fully blended dressing.
- Taste before serving: Blue cheese brands vary in saltiness and sharpness, so give it a final taste and adjust salt or pepper as needed.
- Let it chill if you have time: It’s great right away, but 20–30 minutes in the fridge lets the flavors meld even more.
How to Serve
This is one of those dressings that instantly makes simple meals more exciting. Here are my favorite ways to use it:
- On salads – It’s especially good drizzled over my BBQ chicken salad, salmon Cobb salad or Italian chopped salad. That creamy, tangy flavor works perfectly with smoky chicken, crispy toppings and lots of texture.
- With proteins – Spoon it over roasted or grilled chicken, air fryer filet mignon or burgers for a creamy, tangy finish.
- With buffalo-style recipes – This is basically made for buffalo flavors. Use it for dipping or drizzling on things like buffalo cauliflower wings, buffalo chicken meatballs, buffalo chicken stuffed sweet potatoes or buffalo chicken wraps.
- As a dip or drizzle – Serve it with raw veggies, spoon it over loaded nachos or drizzle it on roasted potatoes and air fryer french fries.
How to Store This Greek Yogurt Blue Cheese Dressing
This is a great make-ahead dressing to keep in your fridge for the week.
- Refrigerator: Store in an airtight container or jar in the fridge for up to 5 days.
- Stir before using: The dressing can thicken as it sits, so give it a good stir before serving. Add a splash of water if needed to loosen it back up.
Frequently Asked Questions
Look for a soft, creamy blue cheese that crumbles easily. Something labeled “blue” or “gorgonzola-style” both work well and blend smoothly into the yogurt base.
This recipe relies on both Greek yogurt and blue cheese, so it is not dairy-free as written. For a dairy-free version, you would need to use a thick plant-based yogurt and omit or replace the cheese, which will change the flavor quite a bit.
Yes. Using Greek yogurt instead of mostly mayo or sour cream makes this version higher in protein and lighter while still keeping that creamy, tangy texture people love.
More Dressing Recipes to Try
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Greek Yogurt Blue Cheese Dressing
Ingredients
- 1 cup plain Greek yogurt, full-fat or 2%
- 1 Tablespoon white vinegar
- 4 teaspoons avocado oil mayonnaise
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt, to taste
- ½ teaspoon black pepper
- ½ cup crumbled blue cheese
- 1–2 Tablespoons water, as needed to thin
Instructions
- Add the Greek yogurt, vinegar, mayo, garlic powder, onion powder, salt and pepper to a bowl and whisk until smooth.1 cup plain Greek yogurt, 1 Tablespoon white vinegar, 4 teaspoons avocado oil mayonnaise, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon sea salt, ½ teaspoon black pepper
- Stir in the crumbled blue cheese.½ cup crumbled blue cheese
- Add water, one tablespoon at a time, until the dressing reaches your desired consistency.1–2 Tablespoons water
- Taste and adjust seasoning. Serve immediately or store in the fridge for later.
Notes
- Blue cheese brands vary in saltiness, so taste before adding extra salt at the end.
- This dressing is great made ahead and tastes even better after chilling for 20 to 30 minutes.
- Storage: Store in an airtight container in the refrigerator for up to 5 days. Stir before using and add a splash of water if it thickens.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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