4.49 from 35 votes

Copycat Chipotle Sofritas Recipe

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Servings: 4

40 mins

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Bring burrito night home with these copycat Chipotle sofritas. Golden tofu crumbles simmer in a smoky chipotle sauce for a flavorful vegan filling for bowls, tacos and burritos.

Sofritas in a skillet with a spoon.

Sofritas are my favorite part of a Chipotle burrito bowl, so of course I wanted to recreate them at home. Give me that saucy tofu, all the toppings and a generous scoop of my corn salsa, and I’m happy!

For my version, I char the poblano and brown the tofu before crumbling it into the sauce. Those extra steps give you deeper flavor and little golden pieces that hold their texture as they simmer. These sofritas have a noticeable kick, but making them yourself means you can dial back both the chipotle peppers and adobo sauce to suit your taste.

Woman (Brittany Mullins) wearing a white shirt and sipping a green smoothie.

You Will Love These Copycat Chipotle Sofritas

  • Make it your own: Keep the smoky heat or ease up on the peppers for a less spicy batch.
  • More than a bowl filling: Tuck the tofu into tacos, roll it into burritos or build my vegan burrito bowl.
  • A head start on dinner: Prepare the sofritas ahead, then reheat while you gather your toppings.

What are Sofritas?

Sofritas are Chipotle’s vegan filling made with crumbled tofu simmered in a spicy pepper and tomato sauce. They’re smoky, savory and served in bowls, burritos and tacos as an alternative to meat. My homemade version uses a charred poblano, chipotle peppers in adobo and tomato paste to give the tofu plenty of flavor.

Sofritas Recipe Ingredients

Ingredients measured out to make sofritas: water, poblano pepper, adobo chipotle pepper, tofu, vinegar, oil, tomato paste, garlic, soy sauce, salt and onion.
  • extra-firm tofu – holds its shape when browned and crumbled. Drain and press it before cooking so it can brown more easily.
  • poblano pepper – charring it adds roasted flavor to the sauce. Poblanos are usually fairly mild, but their heat can vary.
  • chipotle peppers + adobo sauce – give the sofritas their smoky heat. If you’re sensitive to spice, start with less of both the peppers and the extra sauce. You can always blend in more.
  • onion + garlic – blend right into the sauce, so there’s no need to sauté them separately.
  • tomato paste – adds concentrated tomato flavor without making the sauce watery.
  • tamari or soy sauce – adds savory depth. Use certified gluten-free tamari if you need the recipe to be gluten-free.
  • apple cider vinegar – adds a little tang to balance the rich, smoky sauce.
  • sugar – a small amount rounds out the flavors. Organic cane sugar or coconut sugar works here.
  • olive oil – for browning the tofu before it simmers in the sauce.
  • salt + water – salt brings the flavors together, while water helps the sauce blend smoothly and coat the tofu.

How to Make Chipotle Sofritas

Follow the step-by-step photos below to see how this tofu sofritas recipe comes together. For exact measurements and detailed instructions, check out the recipe card below or jump straight to the recipe.

Charred poblano pepper.

Step 1: Drain and press the tofu for 20–30 minutes. Meanwhile, char the poblano over a gas flame or under the broiler until blistered and softened, turning as needed. Let cool, then remove the stem and seeds.

Charred poblano pepper, onion and chipotle peppers in a food processor.

Step 2: Add the poblano and remaining sauce ingredients to a food processor or blender. Blend until smooth.

Sautéed crumbled tofu in a pan with a spoon.

Step 3: Cube the pressed tofu and cook in olive oil over medium-high heat until golden on all sides. Use a spatula to break it into crumbles, leaving some larger pieces for texture.

Sautéed crumbled tofu in a pan with a spoon and a dollop of the pepper sauce.

Step 4: Stir in the sauce and simmer for about 10 minutes, adding a splash of water if needed. Taste and adjust the seasoning, then serve.

Tips for the Best Chipotle Sofritas

  • Watch the poblano: Broilers vary, so check the pepper frequently and turn it as the skin blisters. You want a softened pepper with charred patches, not one that’s burnt all over.
  • Give the tofu room: Spread the cubes out in the skillet and let them sit briefly between turns. A crowded pan makes it harder to get those golden edges.
  • Taste the sauce before adding it: Chipotle peppers and adobo sauce both contribute heat. Start with less if you prefer a milder batch, then taste the blended sauce before pouring it over the tofu. It’s much easier to add spice than take it away.
Bowl of tofu sofritas with burrito bowl toppings around it.

How to Serve This Tofu Sofritas Recipe

I love setting out the toppings and letting everyone build their own dinner. Here are a few ways to serve your sofritas:

  • Burrito bowls: Spoon over my cilantro lime rice with black beans, romaine, avocado and a squeeze of lime.
  • Tacos: Fill warm tortillas with sofritas, shredded cabbage, diced onion and cilantro. Add salsa and avocado to finish.
  • Nachos: Spoon over tortilla chips with black beans and melted cheese, using dairy-free cheese for a vegan option. You can also add sofritas to my cauliflower nachos.
  • Burritos: Wrap the tofu in a large tortilla with rice, beans and your favorite toppings. Go easy on the filling so you can fold everything up without it spilling out!
Burrito bowl made with sofritas, black beans, corn, salsa, guacamole, rice, lettuce and romaine.

How to Store This Sofritas Recipe

  • Storage: Refrigerate leftover sofritas in an airtight container for up to 4 days. Keep lettuce, avocado and other fresh toppings separate.
  • Freezing: Freeze the tofu and sauce together in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before reheating.
  • Reheating: Warm in a skillet over medium-low heat, stirring occasionally, or microwave in short intervals until heated through. Add a splash of water if the sauce has thickened.

Sofritas Recipe FAQ

Can I use firm tofu instead of extra-firm?

Yes, firm tofu can work, but press it well to remove excess moisture and handle it gently when browning. Extra-firm is my first choice because it holds together better. Skip silken tofu, which is too soft for this method.

Are these sofritas gluten-free?

They can be! Use gluten-free tamari instead of regular soy sauce, and check that your canned chipotle peppers in adobo are gluten-free. Serve with rice or gluten-free tortillas if you’re making bowls or tacos.

More Mexican-Inspired Recipes

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.49 from 35 votes

Copycat Chipotle Sofritas

These homemade tofu sofritas get their smoky flavor from charred poblano and chipotle peppers in adobo. Serve the saucy crumbles in burrito bowls, tacos or burritos with your favorite toppings.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
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Ingredients  

Tofu Sofritas

  • 1 medium poblano pepper
  • 1 Tablespoon olive oil
  • 1 14-16 oz package extra-firm tofu, drained, pressed and chopped into cubes
  • 1 large or two small chipotle peppers, canned in adobo sauce
  • 2 Tablespoons extra adobo sauce
  • ½ small yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 Tablespoons tomato paste
  • 1 Tablespoon low-sodium tamari or soy sauce
  • ½ Tablespoon apple cider vinegar
  • ¼ cup water
  • ½ teaspoon organic sugar or coconut sugar
  • ½ teaspoon sea salt

Simple Burrito Bowls

  • 8 cups romaine lettuce
  • 2 cups cilantro rice
  • 1 cup cooked black beans
  • ½ cup corn salsa
  • ⅓ cup chopped red onion
  • ⅓ cup fresh cilantro
  • avocado, or guacamole

Instructions 

  • Drain and press the tofu for 20–30 minutes. Meanwhile, char the poblano over a gas flame, turning with tongs, or rub with a little olive oil and broil until softened and blistered, about 15–20 minutes, checking and turning frequently. Let cool, then remove the stem and seeds. Peel off the charred skin if desired.
    1 medium poblano pepper
  • In a food processor or high powered blender add roasted poblano pepper, chipotle peppers, adobo sauce, onion, garlic, tomato paste, tamari, apple cider vinegar, water, sugar and salt.
    1 large or two small chipotle peppers, 2 Tablespoons extra adobo sauce, ½ small yellow onion, 3 cloves garlic, 2 Tablespoons tomato paste, 1 Tablespoon low-sodium tamari or soy sauce, ½ Tablespoon apple cider vinegar, ¼ cup water, ½ teaspoon organic sugar or coconut sugar, ½ teaspoon sea salt
  • Blend until smooth.
  • Heat 1 Tablespoon of olive oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden on all sides, letting them sit briefly between turns to brown. Use a spatula to crumble the tofu into small pieces, leaving some larger pieces for texture.
    1 Tablespoon olive oil, 1 14-16 oz package extra-firm tofu
  • Pour sauce into the skillet with the tofu and simmer for about 10 minutes, adding an additional  1/4 cup of water if needed for desired consistency.
  • Taste and adjust seasonings if needed.

To Make Bowls:

  • To make bowls, add a base of romaine lettuce to each bowl and top with a portion of the tofu sofritas, ½ cup cilantro rice, black beans, corn salsa, red onion, cilantro and avocado (or guac).
    8 cups romaine lettuce, 2 cups cilantro rice, 1 cup cooked black beans, ½ cup corn salsa, ⅓ cup chopped red onion, ⅓ cup fresh cilantro, avocado

Video

Notes

  • Prep timing: Allow 20–30 minutes to press the tofu. Prepare the pepper and sauce while it presses.
  • Storage: Refrigerate sofritas separately from fresh toppings for up to 4 days, or freeze for up to 1 month.
  • Nutrition: The estimate includes the burrito bowl ingredients, not just the tofu sofritas.

Nutrition

Serving: 1/4 of recipe | Calories: 348kcal | Carbohydrates: 46g | Protein: 18g | Fat: 10g | Fiber: 10g | Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like This Recipe? Rate & Comment Below!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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4.49 from 35 votes (14 ratings without comment)

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51 Comments

  1. Loved this dish.. funny how our tastebuds all differ, thought it could have been a little more spicy, but it suited some of the family.
    Will definitely make it again
    Thanks

    1. AH this is the best!! I am excited to hear that you and your family are enjoying this recipe! Thanks so much for coming back and sharing your review + star rating, I really appreciate it!

  2. Just letting you know you have one ingredient topping that reads package three times. See below.

    1 (16 ounce) package package of package of tofu, drained, pressed and chopped into cubes

  3. 5 stars
    I made the salad and it was delicious. Well liked by my boyfriend too. Thank you so much!!!

    1. Yay! So glad to hear it was a hit, Gabrielle! Thanks so much for leaving a review and star rating, I really appreciate it!

  4. 5 stars
    It has been a long since I saw a recipe and said “I’m making that today”.
    Wow, bang spot on and wonderful in a spinach wrap.
    Next time I’m using grilled chicken and just a tad less adobo sauce.
    Love it!

  5. 5 stars
    Oh my goodness! This is so good and saves me money from going to Chipotle lol! It’s very spicy, but I think Chipotle sofritas are too!

  6. Hi Brittany, can’t wait to make this recipe this week. Just a clarification, is the nutritional info provided for the bowl or just the sofritas? Counting macros so need to ask. Thank you!

  7. 5 stars
    I made this last night and absolutely loved it! I had never made tofu before, it it was easier than I expected. Thanks for the amazing recipe 😊

  8. 5 stars
    I made this recipe and really enjoyed it. I was thrilled to find a copycat recipe for Chipotle’s sofritas. This came pretty close. I thought it was too spicy and I added one chiptole in adobo and one tablespoon of the adobo sauce. I probably used 2-3 tablespoons of sugar to cut the heat. I will definitely make this again.

    1. I’m glad you enjoyed this recipe, Elizabeth! Thanks for making it and for coming back to leave a review. I so appreciate it!

  9. 5 stars
    So yummy! Only thing was I made mine a touch too spicy. I was tearing over my tofu LOL! But very delicious…satisfied my craving for take out! Will make again!

  10. 5 stars
    YUMMY!!!!!! The only changes I made was I air fried the tofu (no oil) and added a bit of cinnamon in place of the sugar. DELISH!!! Thank you!!!

    1. So glad you loved this recipe!! I so appreciate you making it and coming back to leave a review. It means the world to me. 🙂

  11. 5 stars
    SO good! I was too hungry to wait for the tofu to completely brown so it was a little squishy but still tasted just as good

    1. Oh yay! So glad you enjoyed this recipe, Jenna. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!

  12. 5 stars
    An excellent recipe I come back to again and again. Also makes for great breakfast burritos you can prep and freeze for the week ahead.

    1. So glad you’re loving this recipe, Steve! I appreciate you coming back to leave a comment + star rating. 🙂

  13. 5 stars
    This is absolutely amazing. We’ve made it three times in the past month, and it even reheats well. At my grocery store, the poblanos come in bags so I doubled the recipe to use up what I had left. Do you know if the sofritas ‘sauce’ (minus the tofu) freezes well?

  14. Thank you for this recipe. I love it and wanted to let you know I referenced it in my own blog. I consulted this recipe prior to making my own copycat chipotle bowl!

  15. 5 stars
    Interesting recipe. Glad to see one for exta firm tofu, as the only affordable organic tofu I have ever met is extra firm and all the recipes I ran into called for soft or medium. lol So, thank you for that!

    Am wondering – and, not feeling bad about it, since you are not a vegan /vegetarian- if a tofu press has the potential to squeeze the added water back out of ground meats.

    Ever tried it for that?

    P.S. For those who care, I am rating this recipe based on reading it, knowing how to cook for a long time, and, my love of spices.Plus the detailed information on how to do a few things. I have not made any food from following it or based on it.

    1. Hey Arletta – I haven’t tried using a tofu press to squeeze liquid out of ground meats. Let me know if you end up trying it!

  16. 5 stars
    Thanks for sharing this delicious recipe! My son and I had never tried tofu before, until this. Now he asks for this dish once a week!

    1. Ahh that makes me so happy to hear, Marna!! I’m glad you guys are loving this recipe. Thanks for trying it and for coming back to leave a comment and star rating, it means the world to me. <3

  17. 1 large or two small chipotle peppers (canned in adobo sauce)

    Does this mean one or two cans? or Peppers? I used two (7oz) cans and it made so much sauce.

    1. Hey Janine – So sorry for the confusion, it’s just 1 large or 2 small peppers, not 1 or 2 full cans of the peppers.

  18. 5 stars
    Just a tip on blistering chile poblano, in our Mexican culture we use a comal to blister the chiles which is a round, flat griddle. Heat on high and place the chiles until blistered and then peel. They will give it a different taste.

  19. 4 stars
    Made this past night and liked it, but am thinking about how to tweak. Have you ever frozen tofu (this recipe?) and how did it come out? Thanks.

    1. So glad you enjoyed this recipe, Mel! Thanks for coming back to leave a comment and star rating, I so appreciate it! The great thing is that it’s super customizable and you can add or change ingredients however you see fit. I haven’t tried frozen tofu with this recipe, but I’m sure that would still turn out just fine. Let me know if you end up trying it and how it turns out.

    1. Yay!! That makes me so happy to hear, Elizabeth. Thanks for coming back to leave a comment + star rating. I so appreciate it! <3

    1. Ahh I love hearing that, Monica! Thanks for coming back to leave a comment and star rating. I so appreciate it!

      1. 5 stars
        I love every single recipe I’ve tried from you, which is quite a lot! They’re all 5 stars. Just HAD to post this 5 star review to offset the unreasonable 1 star review lol.

        1. Ahh thank you so much Monica, that makes me so happy to hear. I’m glad you’re loving the recipes and thanks so much for coming back to leave a comment + star rating. It’s super helpful to other readers. 🙂

    1. You do realize that by commenting and leaving a bad review it brings down the overall reviews for the recipe, right? So instead of commenting that adobo peppers are too hot for you and leaving one star, maybe next time just find a different recipe.

  20. 5 stars
    Hi

    This is really interesting and looks so yummy and beautiful, how can I do adobo sauce? In portugal I can’t get this kind of sauce, would you recommend any site to buy or is it easy to make?
    Thank you
    margarida