Avocado Balsamic Dressing
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Last updated on Sep 24, 2024
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This creamy avocado balsamic vinaigrette is a rich, flavorful and creamy dressing you’ll want to drizzle on everything.
As I work toward balancing my hormones I’ve been eating a diet high in fat. I talked about it a little bit before, but growing up I was taught that dietary fat is essentially what made people fat. My mom bought what was said to be “healthy” like skim milk, margarine, non-fat mayo, reduced-fat peanut butter, etc. and I honestly don’t remember my mom ever buying avocado. Isn’t that crazy?!
Fast forward a few years, I started learning more about healthy eating and realized that all fats are not bad, they don’t make you fat and they’re actually ESSENTIAL for our bodies to function. Nowadays I’m eating more fat than I ever have in my life and I feel awesome! My meals are amazingly satisfying, my blood sugar is balanced and I have even energy throughout the day. Before eating more fat I used to feel like I was hungry ALL.THE.TIME. Don’t get me wrong I still get hungry, but I don’t think about food constantly or feel like I have to bring a snack with me everywhere I go.
As you all know, I love me some coconut oil, nuts, and seeds, but today I want to talk about one of the best healthy fat sources known to (wo)man — avocados! I’m hooked on them. No more buying one avocado and using it throughout the week… I get the bags with four or five and typically eat at least half of an avocado every day. A couple weeks ago when I was traveling I was so excited to see fresh avocados for sale at the Charlotte airport. I ended up buying one and eating it plain with salt, pepper and a spoon. True avocado fan right there! Seriously, if I could I would grow an avocado tree in our backyard I totally would.
Okay so before I talk about how I’ve be adding more avocado into my diet, let’s talk about the WHY for a minute.
First off, dietary fat is essential for many reasons. It provides long lasting energy, helps you feel full after a meal, helps MAKE HORMONES, works to form part of your brain and nervous system (this is why fats are so important for children), forms cell membranes for every cell in your body, carries fat-soluble vitamins throughout your body and helps to regulate your body temperature and keep you warm.
So basically avocados are healthy and amazing and you should probably be eating more of them! And there are so many ways to use them beyond avocado toast and guacamole. Lately, I’ve been adding avocado slices to my salads (like this detox salad), smoothies and egg scrambles. I also love using them as a sub for mayo in tuna or avocado egg salad and making Green Goddess bowls. <—I’ll have to share the recipe for the bowl soon.
Here lately I’ve also been experimenting with adding avocado to my salad dressings to sub for some of the oil and add a thick, creamy texture. This week I made a creamy balsamic dressing that was out of this world.
I replaced some of the oil with half an avocado and the result was the creamiest balsamic dressing I’ve ever had. It’s still has a good amount of flavor and zing from the vinegar, but it’s silky smooth and 100% delicious. I’ve been putting it on everything including my fall breakfast salad.
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Creamy Avocado Balsamic Dressing
Ingredients
- ¼ cup balsamic vinegar
- 1 Tablespoon fresh parsley
- 2 teaspoons apple cider vinegar
- 1 clove garlic, minced
- 1 teaspoon brown mustard
- 2 teaspoons pure maple syrup
- ¼-½ teaspoon sea salt
- ½ teaspoon ground pepper
- pinch of cayenne pepper, optional
- 3 Tablespoons olive oil, divided (1 Tablespoon will be used for sautéing garlic)
- ½ avocado
- 2-4 Tablespoons water, or more depending on the texture you prefer
Instructions
- Sauté 1 Tablespoon of olive oil with minced garlic until garlic is fragrant. Turn off heat and allow to cool. This step is optional, but it adds a depth of flavor and makes the garlic a little less pungent.
- Add sautéed garlic along with all the other ingredients except water into a high powered blender. Blend to combine. Parsley should be chopped well, but the dressing will be pretty thick at this point. Add in water to thin the dressing out a bit. Start with 2 Tablespoons and add more if needed. I found that 3-4 Tablespoons worked well for me.
Notes
- Nutrition info will vary based on how much water you add to the dressing.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I just made it to go on a slice of tomato with sliced red onion, avocado & blue cheese crumbles. It’s in the fridge chillin. It’s very balsamic forward. I’m thinking of making it next week if it goes over well but with honey. Thoughts?
Hi Patty! Sounds delicious. You could definitely try it with honey to help tame the balsamic vinegar a bit or you could use a little less vinegar. Let me know how it turns out for you. Thank you for your review + star rating, I really appreciate it!
This looks awesome! Only question is the calorie and fat numbers. Is this correct this is 5 servings? And only 50 calories and 5G fat per serving? When I put in my fitness pal it comes out way higher for 5 servings.
You’re right, I just checked it again and my numbers came up differently as what’s listed. This recipe is older so I’m not too sure what happened, but I just updated the nutritional info. 🙂
This dressing is amazing! I prepped your fall harvest breakfast salad for breakfast this week- can’t wait to try it!
Yay! So glad that you like the avocado dressing. It’s one of my favorites. I hope the breakfast salad was satisfying this morning!