Homemade Samoas Cookies

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Healthy homemade Samoas made with only four ingredients: coconut, dates, chocolate chips and coconut oil. They’re also vegan and gluten-free!

I’m excited to share these homemade Samoas. They are created in honor of everyone’s favorite Girl Scout cookie. Okay, so maybe Samoas aren’t everyone’s favorite, but they’re definitely mine!

Thin Mints are a close second over here. If you’re on team Thin Mint, I highly recommend you check out my recipe for healthier Thin Mints too!

Homemade 4-Ingredient Samoas Girl Scout cookies in a glass storage container.

I actually already have a recipe for Samoas energy bites, but this version is a bit more simple in terms of the ingredients (just 4) and looks almost exactly like the real deal.

The idea for these babies was actually inspired by Meaghan of Plant & Simple Eats. She brought similar cookies to an Instagram meet up we had awhile back and I knew I wanted to make my own version!

These Samoas couldn’t be easier to make so instead of having to wait for Girl Scout cookie season every year, you can make these year round. YES!

WATCH HOW TO MAKE HEALTHY SAMOAS:

Plate of homemade Samoas.

Healthier Homemade Samoas

Traditional Samoas, as much as we love them, are highly processed and made with lots of saturated fats and artificial flavoring.

We’re skipping all of those extra ingredients like white sugar, corn syrup and sweetened condensed milk and making them with just medjool dates, toasted coconut and chocolate chips. I recommend using Lily’s chocolate chips or Hu Kitchen gems for less sugar! 

These Samoas aren’t necessarily low calorie or low sugar, but they are made with natural ingredients including natural sugar from the dates and without preservatives. A big win in my book!

The medjool dates add such a nice caramel flavor and these Samoas legit taste like the real deal! Some have even said they taste better than the real deal. Shh…. don’t tell the Girl Scouts. 

Three bowls of dates, coconut flakes and chocolate chips. Teaspoon of coconut oil.

Ingredients Needed

  • medjool dates – the medjool dates add such a nice caramel flavor and make these Samoas taste like the real deal! You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
  • unsweetened shredded coconut – be sure to grab unsweetened instead of sweetened!
  • dark chocolate (chips or a chopped bar) – I like to use Lily’s dark chocolate chips to keep this recipe lower in sugar, vegan and dairy-free. 
  • coconut oil – this is used to help make the melted chocolate thinner, which makes it easier to dip the Samoas. The coconut oil also helps harden the chocolate in the freezer. You can skip it, but your melted chocolate will likely be pretty thick. I recommend using refined coconut oil if you don’t want any coconut flavor!
Hand holding one homemade Samoas cookie with three cookies in the background.

How to Make 4-Ingredient Samoas

Here’s how to make these easy samoas!

Toast coconut Pre-heat oven to 400°F. Spread the shredded coconut onto a baking sheet for toasting.

Sheet pan with coconut flakes.

Place in oven for 3-5 minutes, until coconut is a light golden brown color.

Sheet pan with toasted coconut flakes.

Warning! Keep any eye on the coconut: Make sure to stay in the kitchen watch the coconut, as it can easily go from toasted to burnt. Alternately, you can toast the coconut in a pan on the stove-top.

Food processor of dates and toasted coconut.

Process Add dates and toasted coconut into the bowl of a food processor. Pulse until mixture is combined and starts to form a ball of dough.

Blended dates and coconut in a food processor.

Form cookies Remove from the food processor, roll 1 Tablespoon size pieces of dough into a ball and then shape into a round cookie. Using a straw or chopstick punch a hole in the middle of the dough. Move the straw or chopstick around a bit to make the hole wider, if needed. At this point you’ll likely need to reshape the cookie a bit.

Donut shape no bake cookies on a parchment lined cookie sheet. A chop stick is making a hole in the middle of one of the cookies.

Chill Place all cookies on a sheet lined with parchment and transfer to the freezer to harden up a bit. 

Melt chocolate While cookies are in the freezer, add chocolate and coconut oil to a shallow microwave-safe bowl and melt in 20-30 second increments until the chocolate is melted enough to drizzle.

Parchment lined cookie sheet with homemade Samoas. A bowl of melted chocolate beside the cookies.

Coat Grab cookies from the freezer and dip each one in the chocolate to coat the bottom. Place cookies on the parchment and use remaining chocolate to drizzle over top the cookies. 

Freeze Transfer cookies back into the freezer for 10-15 minutes to let the chocolate harden. Once they’ve hardened you’ll be able to easily remove the cookies from the parchment paper.

Enjoy – If you want to enjoy them right away, let them sit out on the counter for a few minutes. 

What to Do If Your Dates Are Dry

Fresh Medjool dates are usually soft and give easily when squished. If your dates are older or just seem dry and hard, you may want to soak them before using. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Drain well and pat dry before using.

Hand holding a homemade Samoa.

How to Store Samoas

If you want to enjoy right away, let your Samoas sit out on the counter for a few minutes. For enjoying later, store in a sealed container in the fridge for up to one week or in the freezer for up to three months… but I bet they’ll be gone before then Ha!

More Girl Scout Inspired Treats to Try:

More Healthy Treats to Try:

Be sure to check out all of my healthy snack recipes here on EBF.

Homemade Samoas Cookies

5 from 228 votes
Healthy homemade Samoas made with only four ingredients: coconut, dates, chocolate chips and coconut oil They’re also vegan and gluten-free!
Homemade 4-Ingredient Samoas Girl Scout cookies in a glass storage container.
Prep Time 15 minutes
Total Time 15 minutes
Servings 11

Ingredients

  • 1 cup pitted medjool dates, about 10 dates*
  • 1 cup unsweetened shredded coconut
  • 1/3 cup dark chocolate, I used Lily’s chocolate chips for low sugar
  • 1/2 teaspoon coconut oil*

Instructions
 

  • Preheat oven to 400°F. Spread the shredded coconut onto a baking sheet for toasting. Place in oven for 3-5 minutes, until coconut is a light golden brown color. Make sure to stay in the kitchen watch the coconut, as it burns really easily. Alternately, you can toast the coconut in a pan on the stove top.
  • Add dates and toasted coconut into the bowl of a food processor. Pulse until mixture is combined and starts to form a ball of dough.
  • Remove from food processor, roll 1 Tablespoon size pieces of dough into a ball and then shape into a round cookie. Using a straw or chopstick punch a hole in the middle of the dough. Move the straw or chopstick around a bit to make the hole wider, if needed. At this point you’ll likely need to reshape the cookie a bit.
  • Place all cookies on a sheet lined with parchment and transfer to the freezer to harden up a bit.
  • While cookies are in the freezer, add chocolate and coconut oil to a shallow microwave-safe bowl and melt in 20-30 second increments until the chocolate is melted enough to drizzle.
  • Grab cookies from the freezer and dip each one in the chocolate to coat the bottom. Place cookies on the parchment and use remaining chocolate to drizzle over top the cookies.
  • Transfer cookies back into the freezer for 10-15 minutes to let the chocolate harden. Once they’ve hardened you’ll be able to easily remove the cookies from the parchment paper.
  • If you want to enjoy right away, let them sit out on the counter for a few minutes. For enjoying later, store in a sealed container in the fridge for up to one week.

Video

Notes

  • Hard/dry dates: If your dates are hard and dry, I recommend soaking them in warm water for 10-15 minutes to soften. Just drain them well before using.
  • Coconut oil: This is used to help make the melted chocolate thinner, which makes it easier to dip the Samoas. The coconut oil also helps harden the chocolate in the freezer. You can skip it, but your melted chocolate will likely be pretty thick. I recommend using refined coconut oil if you don’t want any coconut flavor!

Nutrition

Serving: 1cookie Calories: 124kcal Carbohydrates: 20g Protein: 1g Fat: 6g Saturated Fat: 5g Cholesterol: 1mg Sodium: 3mg Fiber: 4g Sugar: 15g
Course: Dessert
Cuisine: American
Keyword: samoas

DID YOU MAKE THIS RECIPE?

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Recipe Rating




    428 comments
    1. Allison
      September 6, 2021 AT 1:44 am

      5 stars
      So delicious – these are my family’s favorite sweet treat! (I made them again today and everyone reminded me…I think it was a hint to make them more often!). Thanks for another great recipe!

      1. Brittany Mullins
        September 7, 2021 AT 11:55 am

        Yay!! So happy to hear everyone is loving these cookies, Allison! Thanks so much for the review and star rating. I really appreciate it!

    2. Annie
      August 17, 2021 AT 7:45 pm

      5 stars
      Wow. When I first saw this recipe, I thought, “There’s no way this is going to taste as amazing as an actual Samoa’s cookie.” Then I made them, and now I’m completely hooked! These taste EVEN BETTER than the originals- and that’s saying something. Thank you so much for sharing this recipe- my family and I gobbled these up in like .2 seconds! I will definitely have to double it the next time I make these. 🙂

      1. Brittany Mullins
        August 18, 2021 AT 11:03 am

        Ah yay!! So pumped this recipe was a hit, Annie! Thank so much for the review. I really appreciate it!

        1. Annie
          September 8, 2021 AT 1:33 pm

          5 stars
          Hi, Brittany! I just wanted to let you know that I posted my version of your amazing Samoa’s cookie recipe on my blog with a few changes, my tips and photos, and a recipe video! Of course, I added a link back to the original recipe and gave you credit. Thank you so much! Here’s the link if you want to check it out: https://desserts4thebetter.wordpress.com/2021/09/05/healthy-samoa-cookies/

    3. Rebecca R
      July 21, 2021 AT 5:49 pm

      5 stars
      I have made these over and over and over. I have only used deglet noor dates since I always have them on hand and never remember to buy medjool. They are fabulous! They don’t always look pretty and I never put the hole in the middle but it doesn’t make the tiniest bit of difference, they are still worth the mess and the effort.

      1. Brittany Mullins
        July 22, 2021 AT 1:25 pm

        Woo!! So glad you’ve been enjoying these samoas cookies, Rebecca! Thanks for making them and coming back to leave a review. I really appreciate it!

    4. Katie W.
      July 10, 2021 AT 9:08 am

      5 stars
      I make these all the time! So hard to believe they’re only a few ingredients! And I think they are better than the Girl Scout version… 🤫

      1. Brittany Mullins
        July 12, 2021 AT 11:23 am

        Ah yay!! This makes me so happy to hear! So glad you enjoyed this cookies, Katie. Thanks so much for the review!

    5. Chelsea
      May 11, 2021 AT 1:57 pm

      5 stars
      These are so delicious and soooo easy. I don’t even feel guilty eating them! I could quadruple this recipe and eat them all!

      1. Brittany Mullins
        May 11, 2021 AT 6:17 pm

        So glad you love these cookies, Chelsea!! Thanks for making them and for the review. I so appreciate it. 🙂

Parchment paper lined with protein balls.

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