4.67 from 3 votes

Raspberry Smoothie

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4 Comments

Servings: 1

5 mins

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This easy raspberry smoothie is made with frozen raspberries, banana, Greek yogurt, and almond milk for a creamy, refreshing drink that’s naturally sweet and packed with protein.

Raspberry smoothie with straw, topped with fresh raspberries and fresh mint.
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If you are looking for a breakfast that tastes like a treat but fuels you like a meal, this raspberry smoothie is it. With just four main ingredients, it is the perfect balance of tart berries and creamy Greek yogurt, making it bright enough to wake you up and satisfying enough to actually power you through the morning. It’s one of those “back-to-basics” recipes that reminds you how good a simple, whole-food smoothie can be.

Why I Love This Raspberry Smoothie

Woman (Brittany Mullins) wearing a white shirt and sipping a green smoothie.
  • Actually filling: Thanks to the Greek yogurt, this smoothie has enough protein to keep you satisfied, not hungry again 20 minutes later.
  • Fresh and vibrant: Raspberries bring a bold, tart flavor along with fiber and antioxidants and give this smoothie that beautiful bright pink color.
  • Thick and creamy: Using frozen fruit creates a rich, silky texture without having to water it down with a bunch of ice.

Ingredients Needed

Ingredients measured out to make Raspberry Smoothie: almond milk, ice, frozen raspberries, frozen banana and Greek yogurt.
  • frozen raspberries – what gives this smoothie its delightful tartness and rich source of dietary fiber and antioxidants.
  • frozen banana – this helps to thicken and make this smoothie nice and creamy. It also helps to balance the tartness of the raspberries nicely.
  • plain Greek yogurt – adds creaminess and some protein. My go-to is plain full-fat whole milk Greek yogurt to get the most protein, but 2% or non-fat will also work.
  • unsweetened almond milk – I prefer unsweetened almond milk because it’s low in calories and sugar, but any milk or even water will work.

Find the full ingredient list with measurements in the recipe card below.

How to Make

Raspberry smoothie ingredients in blender.
Blended raspberry smoothie in blender.

This raspberry smoothie recipe is so easy to whip up! Just add your frozen raspberries, frozen banana, yogurt and almond milk to a high-speed blender and blend until smooth.

Taste and adjust as needed adding a few drops of stevia or another natural sweetener, if desired or ice cubes if you want a thicker smoothie. Blend again until smooth.

Pour your raspberry smoothie into a glass, garnish with fresh raspberries and mint leaves, and enjoy!

Quick Tips for the Best Smoothie

  • Use frozen raspberries: For a thicker, colder smoothie without needing ice. If using fresh berries, add a handful of ice to chill and thicken it up.
  • Taste before serving: Raspberries can vary in tartness, so give it a quick taste and add a little honey, maple syrup, or a medjool date if it’s too tangy.
  • Blend in stages: If you don’t have a high-powered blender. Add the liquid and fruit first, then blend in any extras like seeds or protein powder to get the smoothest texture.
  • Freeze leftovers in ice cube trays: And re-blend later with a splash of milk for a super quick smoothie.

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.67 from 3 votes

Raspberry Smoothie

This creamy raspberry smoothie is made with just four simple ingredients and is bursting with berry flavor. It’s the perfect refreshing drink to brighten up your morning or power you through the afternoon.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
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Ingredients  

  • 1 cup frozen raspberries
  • ½ of a frozen banana
  • ½ cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • Ice, if needed
  • a few drops of liquid stevia or other natural sweetener, to taste (optional)
  • Toppings: fresh raspberries and fresh mint leaves, optional

Instructions 

  • Place raspberries, banana, yogurt and milk in blender and blend until smooth.
    1 cup frozen raspberries, ½ of a frozen banana, ½ cup plain Greek yogurt, 1 cup unsweetened almond milk
  • Taste and add stevia to sweeten as well ice if needed to get the desired thickness and taste.
  • Pour into a glass and top with desired toppings. Enjoy!

Notes

  • Dairy-free option: To make this smoothie dairy-free, just use a plant-based yogurt like almond or coconut yogurt.
  • Sweetness level: Depending on how ripe your banana is and how tart the raspberries are, you may want to add a touch of honey, maple syrup, or a medjool date to balance the flavor.
  • Storage: This smoothie is best enjoyed right away, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking.

Nutrition

Serving: 1 smoothie | Calories: 256kcal | Carbohydrates: 34g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 222mg | Potassium: 567mg | Fiber: 11g | Sugar: 17g

Nutrition information is automatically calculated, so should only be used as an approximation.

Equipment

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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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4.67 from 3 votes (1 rating without comment)

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Recipe Rating




4 Comments

  1. 5 stars
    So simple and refreshing! The frozen banana makes it incredibly creamy without being too sweet. My new go-to morning smoothie.

    1. Yay! So glad you love this smoothie, Sarah. Thanks for coming back to leave a review. I really appreciate it!

    1. YUM! So glad you gave this recipe a try and it turned out great for you, Lynn. Thank you so much for sharing your review + star rating, I appreciate it!