This healthy poppyseed dressing is made with Greek yogurt, maple syrup, avocado oil and apple cider vinegar for a lightened-up twist on the classic.
No matter what restaurant or salad bar you’re at, you’ll likely see a poppyseed dressing. It seems to be a staple dressing that most of you probably grew up on!
It’s light and creamy with a hint of sweetness so I understand why it’s a fan-favorite! The thing is (as with most store bought dressings) packaged poppyseed dressing isn’t the healthiest option.
So! I came up with a version we can all feel good about and the end result is delicious!
If you’ve ever looked at the label for store-bought poppyseed dressing, you’ll know that most brands include a ton of added sugar, cheap oil(s) like canola or vegetable oil and loads of preservatives to make it shelf stable.
My version is made with minimal, whole food ingredients!
It’s light, while still being creamy and is made with a base of Greek yogurt so you get a boost of added protein!
Other than the poppy seeds (which you may need to add to your shopping list), you likely have the rest of the ingredients in your pantry and fridge so this is the perfect recipe to keep on hand!
Ready for the simplest instructions ever?
Simply whisk all the ingredients in a bowl until the dressing is combined and smooth. If you want to take a shortcut or want to make sure the dressing is extra creamy, mix it in a blender.
This dressing keeps great! After mixing the dressing, store in an airtight container in the refrigerator for up to five days. I love using a mason jar for storing my dressings.
If any separation occurs during storage, simply whisk or blend for a few seconds before serving.
The tangy, sweet flavor of poppyseed dressing pairs well with a variety of salads, but you’ll often see it served with spinach salad or fruit-based salads like citrus salad and strawberry salad. It’d also be really tasty on my fuji apple salad.
If you make this poppyseed salad dressing be sure to leave a comment and star rating below letting us know how it turned out for you. Your feedback is so helpful for the EBF team and our readers!