Cheesy Cauliflower Nachos



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These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.

As I’m sure you’ve noticed, I am a big fan of all things cauliflower. This cauliflower fried rice recipe is a go-to for us and I’ve been making cauliflower crust pizza for years. I don’t know how this idea crossed my mind, but I’ve been wanting to take a stab at cauliflower nachos for so long! It took a couple tries but these veggie-packed nachos are so delicious.

Cheesy baked cauliflower nachos on a sheet pan and topped with onion, peppers and tomato.

They’re the perfect game day appetizer, but you can also serve them as a simple sheet pan meal. It’s something the whole family will love! I mean, have you ever told your kids (or husband) that you’re having nachos for dinner before? If not, try it with the recipe and just watch their eyes light up.

Why Use Cauliflower Instead of Chips?

First things first, let’s address the elephant in the room. Yes, I, the chip lover am swapping something in place of chips! It’s true, I love chips (especially good tortilla chips) but I also love vegetables. Fun fact about cauliflower from my trusted nutrition source, Healthline, “Cauliflower contains some of almost every vitamin and mineral that you need.” Who knew? It’s packed with vitamins, minerals and fiber. A definite nutrient upgrade from tortilla chips!

Cauliflower nachos baked on a sheet pan and topped with beans, cheese, onions, peppers and cilantro.

Slicing and Roasting the Cauliflower

Arguably one of the most important steps of this recipe is slicing and roasting the cauliflower. You start by prepping a large baking sheet — I simply spray mine with olive oil or avocado oil cooking spray. Then you’ll slice your cauliflower. You can chop the cauliflower head into florets, but I prefer slicing it so the pieces are a bit flatter and a tiny bit more like a chip. Cauliflower is never going to be a chip, but this method of slicing makes the cauliflower flatter and more chip-like.

Close up photo of spiced cauliflower nachos baked with beans, cheese and veggies.

The next step is to season the cauliflower with spices to enhance the overall nacho flavor. For this you’ll combine the garlic powder, onion powder, cumin, paprika, chili powder, sea salt and oil in a large bowl. Add in the sliced cauliflower and toss to coat. Now this part is important! Place the cauliflower on the baking sheet, but space the pieces out to make sure that none are touching! Bake for 20 minutes at 425ºF or until the cauliflower is starting to brown.

Cheesy baked cauliflower nachos.

Cauliflower Nacho Toppings

Beside having a good base (the roasted cauli), you obviously need delicious toppings for these nachos! Feel free to play with your own combinations or add your favorite ingredients. Here are the toppings I decided to use:

  • refried beans
  • shredded Mexican cheddar cheese
  • jalapeño
  • grape/cherry tomatoes
  • red onion
  • fresh cilantro
  • avocado

For this version, I added the refried beans, shredded cheese and jalapeños to the roasted cauliflower and then baked again to melt the cheese and warm the beans. After the second bake, I topped the nachos with the fresh ingredients and served. I love the combination of warm and cool temperatures.

As you can see, these nachos are super easy to whip up. I can’t wait for you to try them.

Hand holding a "cauliflower nacho" that's topped with cheese, beans, tomato and onion.

Here Are More Vegetable Packed Recipes to Try!

Want More Cauliflower Recipes?

Be sure to check out all of the cauliflower recipes here at EBF!

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.27 from 172 votes

Cheesy Cauliflower Nachos

These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.
Prep Time: 15 minutes
Cook Time: 27 minutes
Total Time: 42 minutes
Servings: 6


  • 1 Tablespoon olive or avocado oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 5 cups cauliflower florets, cut into ½-inch slices
  • 1/3 cup refried beans
  • 3/4 cup shredded Mexican cheddar cheese
  • 1 jalapeno, sliced
  • 1/2 cup chopped grape/cherry tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, sliced or chopped (optional)


  • Preheat oven to 425°F. Spray a large baking sheet with olive oil or avocado oil cooking spray.
  • Slice cauliflower into 1/2-inch slices.
  • In a large bowl, combine oil with garlic powder, onion powder, cumin, paprika, chili powder and sea salt. Add sliced cauliflower and gently toss to coat. Place seasoned cauliflower on baking sheet, spacing out the pieces so that they roast instead of steam. Bake 20 minutes, until cauliflower is tender and starting to brown.
  • Remove the pan from the oven; push cauliflower together in the center of the pan. Top cauliflower with refried beans, sprinkle with cheese and add jalapeño slices on top. Return to the oven and bake until the beans are heated through and the cheese has melted, about 6-7 minutes.
  • Top cauliflower with chopped tomato, red onion and cilantro. Add avocado (if using) and serve directly from the sheet pan. You can also transfer to a platter for serving or portion into bowls.



Serving: 1/6 of recipe | Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Sodium: 368mg | Fiber: 4g | Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: Mexican
Keyword: cauliflower nachos
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
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Recipe Rating


  1. 5 stars
    This is the first time I’ve commented on a recipe, not because I don’t cook often but recipes rarely live up to the flavors/pictures listed (to me). This was certainly not the case with your cauliflower nachos, Brittany!! It was so nice to have FLAVOR with a healthy kick!! The ONLY change I made was to sprinkle an extra shot of each seasoning right before mixing due to our own preferences-will definitely be making them again!!

    1. Delicious! I am SO glad you gave these a try and they turned out amazing for you, Cathy. Thank you for coming back and sharing your review, it truly means the world to me!

    1. Great! So glad you are loving these nachos and they turned out amazing for you, Melissa. Thank you for your review + star rating, I really appreciate it!

    1. YUM! So glad you are loving these nachos. Thanks so much for your review + star rating, it means so much to me!

    1. I am excited to hear that you are loving this recipe, Madison! Thank you for your review & star rating, I so appreciate it!