Apple Cider Vinegar Brussels Sprouts
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Published Nov 09, 2021, Updated Dec 22, 2023
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These apple cider vinegar brussels sprouts are the perfect side dish for just about any occasion. You’ll love the savory, sweet apple cider vinegar sauce that the sprouts are roasted in!
I know brussels sprouts can have a bad reputation. Some people despise brussels sprouts and others (like me!) love them! I have to say, it totally depends on how you prepare them. Some preparation methods lead to bitter, mushy, stinky sprouts but others, like this method, lead to really, really tasty sprouts!
If you think you aren’t a fan of brussels sprouts, you need to try this recipe and report back!
Why You’ll Love This Recipe
- There’s a delicious sweet + savory coating that you’ll roast the sprouts in.
- Takes only 10 minutes of prep time!
- The end result has a bunch of crispy bits that are so addicting!
- This side dish is super versatile! Add to a simple bowl meal or serve at your holiday dinner.
Brussels Sprouts 101
Brussels sprouts are a member of the Brassicaceae family of vegetables and are closely related to kale, cauliflower and mustard greens. They’re low in calories but high in fiber, rich in antioxidants and packed with vitamins and minerals. They’re especially rich in vitamin K and vitamin C. Some studies suggest that consuming brussels sprouts could help protect against certain types of cancer due to their high level of antioxidants… pretty cool! (Source)
Here’s What You Need
- brussels sprouts – rinse these well, trim off the tough ends and then cut into halves. You can remove any beat up leaves during preparation as well!
- red onion – sliced into chunks. This doesn’t have to be super precise!
- apple cider vinegar – so important it made the title of this recipe! ACV adds a delicious acidity to this dish that really makes all of the flavors pop! When shopping for ACV, look for a brand that’s unpasteurized with “the mother” included. This is where all the nutrients are. I personally recommend Bragg’s apple cider vinegar. It’s organic, raw and the best of the best.
- olive oil – or avocado oil works too!
- maple syrup – a hint of sweetness to balance out this side dish.
- Dijon or whole grain mustard – a little mustard goes a long way in this recipe! It adds a tangy, robust flavor that pairs perfectly with the sprouts.
- sea salt and ground pepper – brings all of the flavors together.
How to Make Brussels Sprouts
Start by prepping your brussels sprouts by trimming the rough ends and cutting them into halves. If there are any beat up leaves, you can remove those now too.
In a medium-sized bowl, mix together the roasting sauce – the vinegar, oil, maple syrup, mustard, salt and pepper. Add the sprouts and chopped onions to the bowl and toss to coat.
Spread the brussels sprouts and onions on a baking sheet lined with parchment paper or a silicone baking mat. Roast at 400ºF for 20 minutes. Toss the sprouts and bake for an additional 15-20 minutes or until the sprouts are tender on the inside with a crispy golden-brown outer layer.
tip! Roasting vegetables at a higher temperature helps get that crispy exterior and tender interior we all love!
How to Serve Brussels Sprouts
These brussels sprouts make a great side dish for just about any meal – even a Thanksgiving feast! Here’s what I would serve them with:
- Stuffed Dates
- Vegan Lentil Loaf
- Butternut Squash Quinoa Stuffing
- Mashed Cauliflower
- Roasted Root Vegetables
- Green Beans Almondine
- Healthy Mashed Potatoes
- Sourdough Stuffing
Leftover roasted veggies are also awesome for making salads and sandwiches. They take an average salad or sandwich to a whole other level. Check out my salad recipes for inspiration!
How to Store
If you have leftovers they can be stored in an airtight container in the fridge for up to 5 days. Reheat over the stovetop, in the oven or in the microwave until brussels are warm.
More Brussels Sprout Recipes to Try
- Kale and Brussels Sprout Salad
- Brussels Sprout Chopped Salad
- Roasted Harvest Bowls
- Roasted Vegetable Salad
- Sweet Potato Hash
- Sweet Kale Salad
- Maple Mustard Tempeh Meal Prep Bowls
- One-Pan Roasted Chicken and Vegetables
- Balsamic Roasted Brussels Sprouts
- Roasted Brussels Sprouts on the Stalk
- Roasted Brussels Sprouts
- Shaved Brussels Sprouts Salad
Be sure to check out the full collection of side dishes as well as all of the Thanksgiving recipes here on EBF!
Apple Cider Vinegar Brussels Sprouts
Ingredients
- 1 lb brussels sprouts; rinsed, trimmed and cut into halves
- ¼ cup red onion, sliced into chunks
- 2 Tablespoons apple cider vinegar
- 1 ½ Tablespoons olive oil, or avocado oil
- 1 teaspoon maple syrup
- 1 teaspoon Dijon or whole grain mustard
- ¾ teaspoon sea salt
- ½ teaspoon ground pepper
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Rinse, trim and cut brussels sprouts into halves.
- In a medium sized bowl mix together vinegar, oil, maple syrup, mustard, salt and pepper. Place brussels sprouts and onions in the bowl and toss to coat.
- Spread the brussels sprouts and onions on prepared baking sheet and bake for about 20 minutes.
- Toss brussels sprouts and bake for another 15-20 minutes or until sprouts are tender on the inside with a golden brown and crisp outer layer.
- Remove from the oven. Taste and season with additional salt and pepper, if desired. Serve warm.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Well this looks like a much more appetizing way to get my ACV in daily than chugging it with water and my nose plugged!
I am so excited to try this! I have brussels sprouts I was planning to cook tonight! I just discovered I like them last month, thanks to a recipe from the Tone it Up girls!
Thanks for all of your amazing recipes 🙂
That looks really good! I have trouble getting vinegar down esp my Meta-D; perhaps i should give this a try 🙂
omg I looooove brussels sprouts! This sounds good… and I’m probably the only one who likes apple cider vinegar plain haha
Love roasted brussels! They’re one of my favourite veggies (pumpkin and roasted cauliflower are the other two in the top three!) Pumpkin quinoa burger sounds amazing!!!
Brussels sprouts are my favorite; love this Britt!
Hi Brittany! This recipe looks great! I love brussels sprouts 🙂
By the way, I cannot find the winners on the linked post…
I am determined to serve delicious roasted veggies, such as brussel sprouts, for Christmas dinner this year instead of our usual steamed veggies. I’m gonna have to try out this recipe as an option.
YUM!!! I eat brussels sprouts nearly everyday and this recipe looks great! Thanks Britt.
Loved YOUR Thanksgiving Recipe Round up too. YUM! 🙂
Holy moly that quinoa burger thing looks so good! Good thing I live right down the street from Olio!
Definitely check it out! 🙂
I ADORE brussels sprouts!!! They are my absolute favorite food on the planet. They are like candy to me. I absolutely agree that roasted brussels will change your life. It really couldn’t be more true!
I loveeeeeeeeeeeee brussels sprouts! can’t wait to try this recipe! maybe today! 🙂
Those Brussels sound amazing! We don’t have Thanksgiving in Ireland but definitely a keeper for Christmas this year! Hope you’re all set for a great day today!
Just started trying out brussel sprouts and family said that this was the best they’ve ever tasted! Great recipe 🙂
These look so good! Matt and I call them “baby cabbages” too and love them!
This actually sounds nice! I need to give this a try. Apple cider and Brussels spouts….never would have thought 🙂
Thank you for this. I be sure to share your recipe.
http://niccimarquart.com/
Do you have the fiber amounts?
Yes, 6 grams of fiber per serving!
Very good side dish! Found this recipe because I’m out of balsamic. I know this next comment has nothing to do with the quality of your recipe but birds cant eat avocado, so, *warning* if you’re a bird dont prepare with avocado oil
Very easy and tasty. I like my Brussels sprouts a but more savory but for a sweet tang these are really good.
Happy to hear you enjoyed these brussels sprouts, Allison. Thanks for the review!
I make roasted brussel sprouts ALL THE TIME and this is by far my new favorite recipe EVER – will definitely be making again…and again…and again….
Your recipes look very yummy!
I cannot wait to try them!
I want to eat healthier, with plant based foods!
Thank you for recipes
I am so glad! Hope you enjoy my recipes!
Love simple roasted Brussels with just evoo, S&P, but this was the perfect flavor and amount of dressing to really take it up a notch. It went great with the vegan butternut squash mac & cheese, just like you mentioned on that post.
Whenever I can’t think of food to make, like yesterday, my husband will say, “what about the bird lady website?” Haha. So thanks for having so many great recipes!
Hi Amy! This is amazing – I am so glad you have found my site and are loving my recipes, include this one! Thank you so much for coming back and sharing your review & star rating. I appreciate it so much!
Theses brussels sprouts are now a staple in our household! This recipe is so easy and delicious, while still being healthy. Would recommend these to anyone!
YAY! I am so glad you all are loving this recipe, Kylie. Thank you for sharing your review + star rating, it means so much to me!