Skip to content

Check out my new cookbook! →

My Favorites
  • Recipes
    • By Course
      • Breakfast
      • Main Dishes
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Drinks
      • Dessert
    • By Protein
      • Chicken
      • Turkey
      • Salmon
      • Shrimp
      • Tuna
      • Tofu
      • Tempeh
    • By Diet
      • Vegan
      • Vegetarian
      • Gluten-Free
      • Dairy Free
      • Low Carb
      • Kid-Friendly
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minutes or Less
      • 5 Ingredient or Less
  • Breakfast
  • Lunch & Dinner
  • Dessert
  • Salads
  • Snacks
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home kale

kale

Kale is one of the most nutrient-rich foods you can eat! From kale salad to things like frittatas, soups and casseroles, I have so many delicious kale recipes for you to try.

A white bowl with the kale and cabbage pad thai salad and a few lime wedges on top.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Kale and Cabbage Pad Thai Salad

Roasted broccoli quinoa salad in a large white bowl with two wooden serving spoons.
GFGluten-FreeVGVegetarian

Roasted Broccoli Quinoa Salad

A green lemonade smoothie in a glass with a straw and fresh lemon slice.
GFGluten-FreeDFDairy Free

Green Lemonade Smoothie

Two chocolate blueberry smoothies with glass straws topped off with fresh blueberries and a drizzle of almond butter.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Chocolate Blueberry Smoothie

Two glass storage containers layered with detox salad ingredients: almonds, apple, edamame, quinoa, cabbage, kale and avocado. A small container of dressing is also in each of the containers.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Meal Prep Detox Salad

A roasted harvest bowl.
GFGluten-FreePPaleo

Roasted Harvest Bowls

Tuna, broccoli and kale caesar pasta salad on a plate topped with shaved parmesan.

Tuna, Broccoli and Kale Caesar Pasta Salad

Two jars containing sweet potato and lentil salad.
GFGluten-FreeVGVegetarian

Kale Sweet Potato Lentil Mason Jar Salad

A drinking glass filled with recovery smoothie, topped with lemon and apple wedges. A metal straw sticks out of the top.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Pineapple Recovery Smoothie

A glass containing vitamin c smoothie. It's topped with a wedge of pineapple and a straw.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Vitamin C Smoothie

Overhead view of a bowl of sunflower crunch salad with a jar of SunButter sunflower seed butter.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Sunflower Crunch Salad

A serving bowl containing kale caesar salad. Two serving spoons rest in the bowl.

Kale Caesar Salad

A serving bowl with strawberry kale salad. Serving utensils rest in the bowl.
GFGluten-FreeVGVegetarian

Strawberry Kale Salad

A plate of superfood salad topped with a filet of salmon topped with quick pickled onions, sweet potato croutons and a lemon vinaigrette.
GFGluten-Free

Superfood Salmon Salad

A bowl of lemon chicken orzo soup.
DFDairy Free

Lemon Chicken Orzo Soup

An overhead photo of a bowl with macaroni and cheese, kale and a filet of salmon. Lemon slices top the salmon filet.

Salmon Mac and Cheese Bowls

A vegan power bowl drizzled with creamy white bean dressing. A gold fork rests in the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Vegan Power Bowl

A skillet with green shakshuka that has been topped with slices of avocado and toasted bread.
GFGluten-FreeVGVegetarian

Green Shakshuka

An overhead photo looking down at a chicken protein bowl with roasted veggies, slivered roasted almonds, avocado slices and sautéed kale. A fork rests inside the bowl.
GFGluten-FreeDFDairy Free

Chicken Protein Bowl

A bowl of detox soup topped with fresh cilantro. A spoon rests in the bowl.
GFGluten-FreeDFDairy Free

Detox Soup

A bowl of butternut squash turkey chili with cilantro on top. A silver spoon rests inside the bowl of chili.
GFGluten-FreeDFDairy Free

Butternut Squash and Turkey Chili

An overhead photo of a bowl of kale topped with 3 slices of roasted kabocha squash and scattered with dried cranberries, pumpkin seeds and feta. A fork rests in the bowl.

Harvest Fall Salad

Bowl of quinoa vegetable soup with a spoon lifting some soup out of the bowl.
GFGluten-FreeVVeganVGVegetarian

Quinoa Vegetable Soup

Sweet potato kale goat cheese frittata in a skillet.
GFGluten-FreeVGVegetarian

Roasted Sweet Potato Kale Frittata

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Lunch & Dinner
  • Dessert
  • Salads
  • Snacks
  • About
  • Cookbook
  • Contact

©2023 Eating Bird Food. All rights reserved. Privacy Policy • Powered by CultivateWP.

Parchment paper lined with protein balls.

5 SECRETS TO
HEALTHY SNACKING

Eating healthy doesn’t have to be boring!

FREE EMAIL BONUS

GET A 3 DAY CLEAN EATING MEAL PLAN

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!

X