Salted Caramel Protein Shake
This post may include affiliate links. Thank you for your support.
This creamy salted caramel protein shake tastes like dessert in a glass but is packed with 26 grams of protein. It blends up in minutes, making it the perfect quick breakfast or post workout snack.
I’ve been having so much fun coming up with new protein shake flavors lately and today I’ve got a brand new flavor to add to the lineup… a salted caramel protein shake.
This shake is rich, creamy and made with salted caramel protein powder, which gives it that perfect sweet-salty vibe. If you’re craving something that feels like dessert but still packs plenty of protein, you’re going to love this one.
Table of Contents
Why You’ll Love This Protein Shake
You know those days when you’re craving something sweet but still want to keep things balanced? This salted caramel protein shake was made for those moments. Here’s why it might become your new go-to:
- High protein: Packs in 26 grams of protein to keep you full and energized
- Tastes like dessert: Creamy, sweet and salty with total caramel milkshake vibes
- Simple ingredients: Comes together with just a handful of pantry staples
- No banana needed: Great for anyone who wants a thick shake without a banana base
- Ready in minutes: Throw everything in the blender and you’re sipping in no time
Ingredients Needed
- protein powder – this is the star of the shake and gives it that rich, sweet-salty caramel flavor. I used Equip’s Prime Protein, which is made from grass-fed beef protein, blends super smooth and has no weird aftertaste, but feel free to use any brand of caramel protein powder. If you’re interested in trying Equip use the code eatingbirdfood for 20% off your first order or 35% off a subscription.
- almond milk – I use unsweetened almond milk to keep things light, but any milk you love will work here.
- medjool date – this is optional, but it adds a natural caramel-like sweetness and helps make the shake extra creamy. For a lower-sugar option skip the date.
- almond butter – adds richness and a little healthy fat to make the shake more satisfying. Cashew butter is a good alternative.
- vanilla extract – just a splash boosts the caramel flavor and gives the shake that dessert-like vibe.
- sea salt – a tiny pinch brings out the caramel flavor and balances the sweetness.
- ice – Adjust based on how thick or milkshake-y you want your shake to be.
How to Make Salted Caramel Protein Shake
Step 1: Combine the almond milk, salted caramel protein powder, almond butter, vanilla, sea salt, ice and the date (if using) in a high-powered blender.
Step 2: Blend on high until the shake is thick, creamy and fully combined. Adjust with a little more liquid or ice to reach your ideal consistency, then pour into a glass and enjoy.
Tips for the Best Protein Shake
- Use a high-powdered blender: A good blender is key for a smooth, creamy texture. I recommend a Vitamix if you’re looking for a great option!
- Start with less ice: You can always add more to make it thicker. Too much at once can make the shake icy instead of creamy.
- Choose a protein powder you love: The flavor really shines through in this recipe, so make sure you’re using a high quality protein powder you genuinely enjoy. It makes all the difference in how your shake tastes.
More Protein Shakes to Try
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Salted Caramel Protein Shake
Ingredients
- ¾ – 1 cup unsweetened almond milk, or milk of choice
- 1 scoop salted caramel protein powder, I used Equip
- 1 medjool date, optional
- 1 Tablespoon almond butter
- ½ teaspoon vanilla extract
- Pinch of sea salt
- ½–1 cup ice, as needed
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth and creamy. Adjust liquid or ice as needed.
- Taste and add an extra pinch of sea salt or date for sweetness if desired.
- Pour into a glass and enjoy immediately.
Notes
- Start with ½ cup of ice and add more until you reach your desired thickness.
- Make sure you’re using a high quality protein powder you enjoy, since the flavor really comes through.
- Protein powder: Try Equip Prime Protein Powder and save 20% off first order, or 35% off a subscription with code eatingbirdfood.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Like This Recipe? Rate & Comment Below!
