Salted Caramel Protein Shake
This salted caramel protein shake is creamy, sweet and so satisfying. Made with salted caramel protein powder, almond butter and medjool date, it blends up into a milkshake-style treat with 26 grams of protein. Perfect for breakfast, post workout or anytime you want something dessert-like but still nourishing.
Servings: 1
Equipment
Ingredients
- ¾ - 1 cup unsweetened almond milk or milk of choice
- 1 scoop salted caramel protein powder I used Equip
- 1 medjool date optional
- 1 Tablespoon almond butter
- ½ teaspoon vanilla extract
- Pinch of sea salt
- ½–1 cup ice as needed
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth and creamy. Adjust liquid or ice as needed.
- Taste and add an extra pinch of sea salt or date for sweetness if desired.
- Pour into a glass and enjoy immediately.
Notes
- Start with ½ cup of ice and add more until you reach your desired thickness.
- Make sure you’re using a high quality protein powder you enjoy, since the flavor really comes through.
- Protein powder: Try Equip Prime Protein Powder and save 20% off first order, or 35% off a subscription with code eatingbirdfood.
Nutrition
Serving: 1 shake (w/ date) | Calories: 290kcal | Carbohydrates: 22g | Protein: 26g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 272mg | Potassium: 460mg | Fiber: 4g | Sugar: 17g