Maple Coconut Roasted Almonds

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These maple coconut roasted almonds with maple syrup and coconut flakes are so easy to whip up and have a delicious sweet flavor.

These maple roasted almonds one of my favorite portable snacks. Most of the time I buy whole raw almonds for snacking plain or adding to homemade trail mixes, but other times I crave something with more robust flavor and I get roasted almonds.

Recently I saw that my local health food store had coconut roasted almonds and I knew I needed them in my life. Instead of buying them, I decided to make my own — that way I would have a recipe to share with you all. Always thinking about you guys. 🙂

A blue mason jar filled to the top with maple coconut roasted almonds. The lid is laying next to the jar with additional almonds in it and a few scattered in front of it.

These babies are good! They’re sweet but not too sweet and the toasted coconut pairs perfectly with the maple syrup and nuttiness of the almonds. I’ve been eating at least a handful a day. I can’t get enough of them.

Fun nutritional facts about almonds: they provide a dose of healthy fat, protein and fiber and are an excellent source of vitamins and minerals, especially vitamin E, a powerful antioxidant.

5 from 1 vote

Maple Coconut Roasted Almonds

These maple coconut roasted almonds with maple syrup and coconut flakes are so easy to whip up and have a delicious sweet flavor.
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 8

Ingredients  

Instructions 

  • Pre-heat oven to 375°.
  • In a medium size bowl, mix together almonds, maple syrup, shredded coconut, vanilla extract and sea salt. Toss until almonds are well coated.
  • Spread almonds out in a single layer on a baking sheet lined with parchment paper (or a baking stone) and bake for 10-12 minutes, stirring once half way through the process.
  • Remove from oven and cool for at least 60 minutes. Store in an air-tight container.

Notes

If you’ve ever roasted your nuts and seeds at home, you’ll know the process is super simple and takes only minutes. Just remember, you do have to keep an eye on them, as they can burn rather quickly.

Nutrition

Serving: 1/8 recipe | Calories: 226kcal | Carbohydrates: 11g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 75mg | Potassium: 273mg | Fiber: 5g | Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Snack
Cuisine: American
Keyword: maple coconut roasted almonds
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here.

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40 Comments

  1. Hi Brittany,

    I hope it’s okay I am commenting here with a link to my online store. I have been finding people who love these blue jars as much as I do, and who might have Canadian readers, to let them know I have just listed them in my online store this evening! I am based in Canada and am one of only two stores here who carry these jars. Sometimes we Canadians miss out of the cool things you guys get down there in the US! It wasn’t cheap in terms of shipping and duties to bring them across the border and those fees have to be reflected in the price, but as a special jar for canners and crafters alike, I think it’s well worth it. They are even more beautiful in person!
    Thank you so much! Great blog…I will be back to get more recipes!

  2. Wow! These look amazing…love the flavor profile! My only concern would be to eat more than one serving…it’s easy to overindulge on nuts and think you’re being healthy!

    1. Thanks Nina. Yeah, it’s definitely easy to over do it with nuts but if you measure out the correct portion (and stick with it) they’re a great snack option.

  3. Oh my god, these are AMAZING! I added some pepita seeds as well and the combination of flavours and textures are out of this world.

    1. Hi Sarah, I am so happy that you enjoyed this recipe! I’m sure the pepita seeds were a nice addition. Thanks for come back to leave a comment, it means the world to me!

  4. 5 stars
    Let’s just say theses ALMOST didn’t even make to the oven!! They make my heart tippy tappy with a song in it. Great flavor combination. Even better with extra coconut. Thank you.

    1. This just made me so happy reading. 🙂 I’m so glad you enjoyed this recipe, Lynn. Thank you for coming back to leave a comment + star rating. I so appreciate it!

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